NUTRI 101 PRACTICE FINAL EXAM QUESTIONS WITH CORRECT ANSWERS LATEST UPDATE
2025-2026
what is the major monosaccharide found in the body - Answers glucose
which complex carb cannot be broken down by human digestive tract? - Answers fiber
What is the purpose of the Dietary Guidelines for Americans, 2010?
Select one:
a. to help people with specific diseases requiring special diet information
b. to provide dietary guidelines for Americans from birth to old age
c. to support the premise that nutrients should come primarily from supplements
d. to help Americans choose an overall healthful diet - Answers d
How much moderate-intensity exercise is recommended in order to decrease an individual's risk
of chronic disease? - Answers 30 min / day
What is an advantage of fat as a source of fuel for exercise?
Select one:
a. It can be utilized during intense, short-term exercise.
b. It is the most efficient fuel source for anaerobic exercise.
c. The body can utilize it quickly and efficiently.
d. It supplies more than twice the energy of carbohydrates. - Answers d
In the human body, when is glycogen synthesis greatest?
Select one:
a. during sleep
b. upon rising in the morning
c. preceding strenuous activity
d. immediately following exercise - Answers d
What is the first step in the production of energy from food?
Select one:
, a. anaerobic breakdown of glucose in the cytoplasm
b. conversion of food energy to ATP
c. aerobic breakdown of nutrients in the mitochondria
d. anabolic metabolism of vitamins and minerals - Answers a
A cell's genetic material is contained in its
Select one:
a. endoplasmic reticulum.
b. nucleus.
c. mitochondria.
d. Golgi complex. - Answers b
The primary functions of epithelial tissue in the lining of the respiratory tract are to
Select one:
a. facilitate communication with the brain and other organs.
b. support and protect the lungs, store fat, and produce blood cells.
c. hold internal structures together and facilitate movement.
d. secrete important substances, absorb nutrients, and excrete waste. - Answers d
What happens in the human body when too much Vitamin C is consumed via supplements?
Select one:
a. It is stored in muscle and liver.
b. The body converts it to its active form.
c. It will all be used for metabolic processes.
d. It is excreted in the feces and urine. - Answers d
What substances manufactured by the endocrine glands act as chemical messengers in the
body?
Select one:
a. enzymes
2025-2026
what is the major monosaccharide found in the body - Answers glucose
which complex carb cannot be broken down by human digestive tract? - Answers fiber
What is the purpose of the Dietary Guidelines for Americans, 2010?
Select one:
a. to help people with specific diseases requiring special diet information
b. to provide dietary guidelines for Americans from birth to old age
c. to support the premise that nutrients should come primarily from supplements
d. to help Americans choose an overall healthful diet - Answers d
How much moderate-intensity exercise is recommended in order to decrease an individual's risk
of chronic disease? - Answers 30 min / day
What is an advantage of fat as a source of fuel for exercise?
Select one:
a. It can be utilized during intense, short-term exercise.
b. It is the most efficient fuel source for anaerobic exercise.
c. The body can utilize it quickly and efficiently.
d. It supplies more than twice the energy of carbohydrates. - Answers d
In the human body, when is glycogen synthesis greatest?
Select one:
a. during sleep
b. upon rising in the morning
c. preceding strenuous activity
d. immediately following exercise - Answers d
What is the first step in the production of energy from food?
Select one:
, a. anaerobic breakdown of glucose in the cytoplasm
b. conversion of food energy to ATP
c. aerobic breakdown of nutrients in the mitochondria
d. anabolic metabolism of vitamins and minerals - Answers a
A cell's genetic material is contained in its
Select one:
a. endoplasmic reticulum.
b. nucleus.
c. mitochondria.
d. Golgi complex. - Answers b
The primary functions of epithelial tissue in the lining of the respiratory tract are to
Select one:
a. facilitate communication with the brain and other organs.
b. support and protect the lungs, store fat, and produce blood cells.
c. hold internal structures together and facilitate movement.
d. secrete important substances, absorb nutrients, and excrete waste. - Answers d
What happens in the human body when too much Vitamin C is consumed via supplements?
Select one:
a. It is stored in muscle and liver.
b. The body converts it to its active form.
c. It will all be used for metabolic processes.
d. It is excreted in the feces and urine. - Answers d
What substances manufactured by the endocrine glands act as chemical messengers in the
body?
Select one:
a. enzymes
