10/2/25, 1:19 PM HEALTHY LIFESTYLE HOSA
HEALTHY LIFESTYLE HOSA ACTUAL 2025/2026 QUESTIONS AND
100% CORRECT ANSWERS\LATEST UPDATE WITH ALL TESTED
QUESTIONS \GRADED A+
Terms in this set (46)
common vaccines polio, mumps, rubella, measles, and tetanus
how are vaccines by age, health, or specific circumstances
recommended?
a variety of vegetables, whole fruits, whole grains, low-
a healthy eating pattern
includes... fat dairy, a variety of protein, and oils
a healthy eating pattern saturated fats, trans fats, added sugars, and sodium
limits...
less than % of calories per 10
day from
added sugar and saturated
fats
consume less than mg per 2300
day of
sodium
eating pattern represents... the totality of all foods and beverages consumed
where should your essential your diet, not supplements
vitamins come from?
assesses how well combinations and amounts of foods
food pattern modeling
from all food groups would result in healthy eating
patterns that meet nutrient needs and accommodate
limits
healthy eating patterns cardiovascular disease, type 2 diabetes, certain types of cancers,
prevent... and obesity
caloric needs are based on... age, sex, height, weight, and level of physical activity
the balance between calories taken in from food and the
caloric balance
calories expended from metabolic processes and
physical activity
/ 1/5
, 10/2/25, 1:19 PM HEALTHY LIFESTYLE HOSA
how many calories in a gram 4 calories
of carbohydrates
how many calories in a gram 4 calories
of protein
how many calories in a gram 9 calories
of fat
/ 2/5
HEALTHY LIFESTYLE HOSA ACTUAL 2025/2026 QUESTIONS AND
100% CORRECT ANSWERS\LATEST UPDATE WITH ALL TESTED
QUESTIONS \GRADED A+
Terms in this set (46)
common vaccines polio, mumps, rubella, measles, and tetanus
how are vaccines by age, health, or specific circumstances
recommended?
a variety of vegetables, whole fruits, whole grains, low-
a healthy eating pattern
includes... fat dairy, a variety of protein, and oils
a healthy eating pattern saturated fats, trans fats, added sugars, and sodium
limits...
less than % of calories per 10
day from
added sugar and saturated
fats
consume less than mg per 2300
day of
sodium
eating pattern represents... the totality of all foods and beverages consumed
where should your essential your diet, not supplements
vitamins come from?
assesses how well combinations and amounts of foods
food pattern modeling
from all food groups would result in healthy eating
patterns that meet nutrient needs and accommodate
limits
healthy eating patterns cardiovascular disease, type 2 diabetes, certain types of cancers,
prevent... and obesity
caloric needs are based on... age, sex, height, weight, and level of physical activity
the balance between calories taken in from food and the
caloric balance
calories expended from metabolic processes and
physical activity
/ 1/5
, 10/2/25, 1:19 PM HEALTHY LIFESTYLE HOSA
how many calories in a gram 4 calories
of carbohydrates
how many calories in a gram 4 calories
of protein
how many calories in a gram 9 calories
of fat
/ 2/5
