Healthy Lifestyle HOSA, HEALTHY LIFESTYLE HOSA
COMPREHENSIVE TEST BANK QUESTIONS AND VERIFIED
DETAILED SOLUTIONS |COMPLETE SOLUTIONS |A+
GRADED |100% CORRECT!! LATEST VERSION 2025-2026
Healthy Life Expectancy The number of years a person is expected to live in good health
1. Heart Disease top 3 leading causes of death in us
2. Cancer
3. Stroke
3 types of RT (resistance isometric, istonic, isokinetic
training)
Contraction without change in muscle length, little or no
Isometric Exercise
movement, used for people who are injured
Contraction of muscles results in movement and
Isotonic Exercise
changes in muscle length. Constant muscle tension
Isokinetic Exercise Speed of movement is controlled with muscle exercise
Valsalva maneuver Holding your breath while straining against a closed epiglottis
Life-threatening syndrome to female athletes that
Female Athlete Triad
includes disordered eating, amenorrhea, and
osteoporosis
Oligomenorrhea Infrequent or irregular menses
Amenorrhea absent of menses for women
Exercise Addiction chronic loss of perspective of the role of exercise in a full life
Hyponatremia low blood sodium levels
Fluid filled sac that lies between tissues and allows
Bursitis
tendons, ligaments, muscles, and skin to glide
smoothly. Overuse injury
ITBS Tightness, burning, snapping, and pain on the side of the knee or
hip. Overuse injury
Patellofemoral Syndrome Pain around the kneecap and stiffness of the knee. Overuse injury
Plantar Fascitis Heel or arch pain resulting from microtears of collagen fibers in
the plantar fascia
Shin Splints pain in front of the lower leg, overuse injury
Stress Fracture Overuse injury, microscopic break in a bone cause by overuse
Tendinitis Overuse injury, inflammation of a tendon from repeptitive stress
Cardiovascular disease diseases of the hear and blood vessels
, Coronary Heart Disease Leading cause of death among men and women in the US
slow, progressive process that begins with damage to
Atheroclerosis
the heart's arteries and leads to formation of fibrous,
fatty deposits called plaque
Angina pectoris chest pain/discomfort cause by Coronary heart disease
Decreased blood flow to an organ, usually due to
Ischemia
constriciton or obstruction of an artery
death of, or damage to part of, the heart muscle due to
Myocardial Infarction
insufficient blood supply (ischemia)
stroke 3rd leading cause of death in the US
Loss of muscle function, vision, or speech resulting
Stroke
from brain-cell damage caused by insufficient blood
supply
blood clot formed in one part of the body and then
Cerebral Embolism
carried by the bloodstream to the brain, where it
blocks an artery
Android distrubution of fat apple shape of distribution of fat, type of obesity
Gynoid Pear shaped distribution of obesity
6 major nutrients carbs, protein, fats, vitamins, minerals, water
45-65% % of carbs recommended in our diet
4 Calories per gram for carbs
10-35% % or protein recommended in diet
COMPREHENSIVE TEST BANK QUESTIONS AND VERIFIED
DETAILED SOLUTIONS |COMPLETE SOLUTIONS |A+
GRADED |100% CORRECT!! LATEST VERSION 2025-2026
Healthy Life Expectancy The number of years a person is expected to live in good health
1. Heart Disease top 3 leading causes of death in us
2. Cancer
3. Stroke
3 types of RT (resistance isometric, istonic, isokinetic
training)
Contraction without change in muscle length, little or no
Isometric Exercise
movement, used for people who are injured
Contraction of muscles results in movement and
Isotonic Exercise
changes in muscle length. Constant muscle tension
Isokinetic Exercise Speed of movement is controlled with muscle exercise
Valsalva maneuver Holding your breath while straining against a closed epiglottis
Life-threatening syndrome to female athletes that
Female Athlete Triad
includes disordered eating, amenorrhea, and
osteoporosis
Oligomenorrhea Infrequent or irregular menses
Amenorrhea absent of menses for women
Exercise Addiction chronic loss of perspective of the role of exercise in a full life
Hyponatremia low blood sodium levels
Fluid filled sac that lies between tissues and allows
Bursitis
tendons, ligaments, muscles, and skin to glide
smoothly. Overuse injury
ITBS Tightness, burning, snapping, and pain on the side of the knee or
hip. Overuse injury
Patellofemoral Syndrome Pain around the kneecap and stiffness of the knee. Overuse injury
Plantar Fascitis Heel or arch pain resulting from microtears of collagen fibers in
the plantar fascia
Shin Splints pain in front of the lower leg, overuse injury
Stress Fracture Overuse injury, microscopic break in a bone cause by overuse
Tendinitis Overuse injury, inflammation of a tendon from repeptitive stress
Cardiovascular disease diseases of the hear and blood vessels
, Coronary Heart Disease Leading cause of death among men and women in the US
slow, progressive process that begins with damage to
Atheroclerosis
the heart's arteries and leads to formation of fibrous,
fatty deposits called plaque
Angina pectoris chest pain/discomfort cause by Coronary heart disease
Decreased blood flow to an organ, usually due to
Ischemia
constriciton or obstruction of an artery
death of, or damage to part of, the heart muscle due to
Myocardial Infarction
insufficient blood supply (ischemia)
stroke 3rd leading cause of death in the US
Loss of muscle function, vision, or speech resulting
Stroke
from brain-cell damage caused by insufficient blood
supply
blood clot formed in one part of the body and then
Cerebral Embolism
carried by the bloodstream to the brain, where it
blocks an artery
Android distrubution of fat apple shape of distribution of fat, type of obesity
Gynoid Pear shaped distribution of obesity
6 major nutrients carbs, protein, fats, vitamins, minerals, water
45-65% % of carbs recommended in our diet
4 Calories per gram for carbs
10-35% % or protein recommended in diet
