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Orangetheory Fitness Notes Questions with Answers (100%
Correct Answers)
Seat height adjustment —ANS: First adjustment for proper position on Keiser bike
Seat fore/aft adjustment —ANS: Second adjustment for proper position on Keiser bike
Handlebar height adjustment —ANS: Third adjustment for proper position on Keiser
bike
Handlebar fore/aft adjustment —ANS: Fourth adjustment for proper position on
Keiser bike
Transition order for Tread Group in 3G class —ANS: Treadmill, Rower, Floor
Orangetheory workout description —ANS: 5 Heart Rate Zone-Based Interval Training
Templates and goals for Rower Blocks —ANS: False
Transition parts order —ANS: Wipes, Wrap-up, Shift, Set-up
KPIs to measure Orangetheory Coach performance —ANS: Closing %, Total
Memberships Sold, Utilization
© 2025 All rights reserved
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Coaching cue for proper head, eye, and neck positioning on treadmill —ANS: Tread
Team, eyes up! Take a look at yourself in the mirror and smile. You're doing amazing!
Purpose of FLEX Method in Orangetheory class —ANS: Optimize coaching approach
and manage class environment; Guide in strategically engaging with members
Sequence of volley in Set-Up of 3G class —ANS: Floor Set-up (O.R.D.E.R), Rower Set-
up (Overview, Forecast, Demo), Tread Set-up (Overview, Forecast)
Information included in Lobby Intro —ANS: Comment on exercise restricts; Welcome;
Class Teaser; Name
Gears above Base for Push intensity on Bike & Strider —ANS: Approximately 3 gears
above Base
Sequence for coaching Set-Up in 2G class —ANS: Floor Set-up (O.R.D.E.R), Tread Set-
up (Overview, Forecast)
Orangetheory's core values —ANS: Community, Integrity, Innovation, Accountability,
Passion
Parameters for Walking Warm-Up for Tread Group in 2G class —ANS: 3-4 mph (5-6
kph) @ 1%
© 2025 All rights reserved
Orangetheory Fitness Notes Questions with Answers (100%
Correct Answers)
Seat height adjustment —ANS: First adjustment for proper position on Keiser bike
Seat fore/aft adjustment —ANS: Second adjustment for proper position on Keiser bike
Handlebar height adjustment —ANS: Third adjustment for proper position on Keiser
bike
Handlebar fore/aft adjustment —ANS: Fourth adjustment for proper position on
Keiser bike
Transition order for Tread Group in 3G class —ANS: Treadmill, Rower, Floor
Orangetheory workout description —ANS: 5 Heart Rate Zone-Based Interval Training
Templates and goals for Rower Blocks —ANS: False
Transition parts order —ANS: Wipes, Wrap-up, Shift, Set-up
KPIs to measure Orangetheory Coach performance —ANS: Closing %, Total
Memberships Sold, Utilization
© 2025 All rights reserved
, 2
Coaching cue for proper head, eye, and neck positioning on treadmill —ANS: Tread
Team, eyes up! Take a look at yourself in the mirror and smile. You're doing amazing!
Purpose of FLEX Method in Orangetheory class —ANS: Optimize coaching approach
and manage class environment; Guide in strategically engaging with members
Sequence of volley in Set-Up of 3G class —ANS: Floor Set-up (O.R.D.E.R), Rower Set-
up (Overview, Forecast, Demo), Tread Set-up (Overview, Forecast)
Information included in Lobby Intro —ANS: Comment on exercise restricts; Welcome;
Class Teaser; Name
Gears above Base for Push intensity on Bike & Strider —ANS: Approximately 3 gears
above Base
Sequence for coaching Set-Up in 2G class —ANS: Floor Set-up (O.R.D.E.R), Tread Set-
up (Overview, Forecast)
Orangetheory's core values —ANS: Community, Integrity, Innovation, Accountability,
Passion
Parameters for Walking Warm-Up for Tread Group in 2G class —ANS: 3-4 mph (5-6
kph) @ 1%
© 2025 All rights reserved
