1.) Define the following terms:
a.) Physical activity
i.) All body movements produced by skeletal muscles that result in
substantial increases in energy expenditure - walking, running, dancing,
swimming
b.) Physical fitness
i.) Measurable state such as strength or endurance - Push ups, leg press
c.) Exercise
i.) Planned physical activity to improve your physical fitness ▪ 3 sets of 10-12
repetitions of Chest Press ▪ 45 minutes on the treadmill using an interval
regimen
2.) What are some benefits of being physically active?
a.) Improved physical appearance
b.) Immune system booster
c.) Improves sleep patterns
d.) Improved self esteem
e.) Stress management
f.) Improved concentration levels
3.) Approximately ___% of US adults take part in exercise each day.
a.) 20%, 1 in 5 adults
4.) The current trends associated with exercise today are ____ and _____.
a.) Rise of home fitness
b.) Exercising less with age
5.) Give an example of each of the following intensity levels of physical activity:
a.) Light
i.) Walking (55-64% MHR)
b.) Moderate
i.) Hiking (65-74% MHR)
c.) Vigorous
i.) Running (75-90% MHR)
6.) State an example for the following types of physical activities:
a.) Leisure
i.) Walking dog
b.) Occupational
i.) Outdoor camp leader
c.) Lifestyle
i.) Active lifestyle tours
7.) What is the minimum amount of moderate-intensity exercise recommended for adults?
a.) 150-300 mins/week
8.) Differentiate between health-related components of exercise and skill-related
components of physical activity.
a.) Health related
i.) Cardiovascular endurance
ii.) Muscular endurance
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, iii.) Muscular strength
iv.) Flexibility
v.) Body composition
vi.) Power
b.) Skill related
i.) Agility
ii.) Speed
iii.) Reaction time
iv.) Accuracy
v.) Balance & coordination
vi.) power
9.) Define the following health-related component of exercise and provide an example for
each:
a.) Cardiorespiratory fitness
i.) Ability to sustain aerobic whole-body activity for a prolonged period of
time
ii.) swimming
b.) Muscular strength
i.) Maximum force able to be exerted by single contraction of a muscle or
muscle group
ii.) lifting
c.) Muscular endurance
i.) Ability to perform muscle contractions repeatedly without fatiguing
ii.) tennis
d.) Body composition
i.) The relative proportions of fat mass and fat-free mass in the body
ii.) Being overweight
e.) Flexibility
i.) Ability to move joints freely through their full range of motion
ii.) yoga
10.) Define the following skill-related components of physical fitness and give an example
for each:
a.) Agility
i.) basketball
b.) Balance
i.) gymnastics
c.) Coordination
i.) Relay races
d.) Power
i.) football
e.) Speed
i.) running
f.) Reaction time
i.) Track
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a.) Physical activity
i.) All body movements produced by skeletal muscles that result in
substantial increases in energy expenditure - walking, running, dancing,
swimming
b.) Physical fitness
i.) Measurable state such as strength or endurance - Push ups, leg press
c.) Exercise
i.) Planned physical activity to improve your physical fitness ▪ 3 sets of 10-12
repetitions of Chest Press ▪ 45 minutes on the treadmill using an interval
regimen
2.) What are some benefits of being physically active?
a.) Improved physical appearance
b.) Immune system booster
c.) Improves sleep patterns
d.) Improved self esteem
e.) Stress management
f.) Improved concentration levels
3.) Approximately ___% of US adults take part in exercise each day.
a.) 20%, 1 in 5 adults
4.) The current trends associated with exercise today are ____ and _____.
a.) Rise of home fitness
b.) Exercising less with age
5.) Give an example of each of the following intensity levels of physical activity:
a.) Light
i.) Walking (55-64% MHR)
b.) Moderate
i.) Hiking (65-74% MHR)
c.) Vigorous
i.) Running (75-90% MHR)
6.) State an example for the following types of physical activities:
a.) Leisure
i.) Walking dog
b.) Occupational
i.) Outdoor camp leader
c.) Lifestyle
i.) Active lifestyle tours
7.) What is the minimum amount of moderate-intensity exercise recommended for adults?
a.) 150-300 mins/week
8.) Differentiate between health-related components of exercise and skill-related
components of physical activity.
a.) Health related
i.) Cardiovascular endurance
ii.) Muscular endurance
This study source was downloaded by 100000900706475 from CourseHero.com on 10-08-2025 06:11:01 GMT -05:00
https://www.coursehero.com/file/251310468/health-chapter-12pdf/
, iii.) Muscular strength
iv.) Flexibility
v.) Body composition
vi.) Power
b.) Skill related
i.) Agility
ii.) Speed
iii.) Reaction time
iv.) Accuracy
v.) Balance & coordination
vi.) power
9.) Define the following health-related component of exercise and provide an example for
each:
a.) Cardiorespiratory fitness
i.) Ability to sustain aerobic whole-body activity for a prolonged period of
time
ii.) swimming
b.) Muscular strength
i.) Maximum force able to be exerted by single contraction of a muscle or
muscle group
ii.) lifting
c.) Muscular endurance
i.) Ability to perform muscle contractions repeatedly without fatiguing
ii.) tennis
d.) Body composition
i.) The relative proportions of fat mass and fat-free mass in the body
ii.) Being overweight
e.) Flexibility
i.) Ability to move joints freely through their full range of motion
ii.) yoga
10.) Define the following skill-related components of physical fitness and give an example
for each:
a.) Agility
i.) basketball
b.) Balance
i.) gymnastics
c.) Coordination
i.) Relay races
d.) Power
i.) football
e.) Speed
i.) running
f.) Reaction time
i.) Track
This study source was downloaded by 100000900706475 from CourseHero.com on 10-08-2025 06:11:01 GMT -05:00
https://www.coursehero.com/file/251310468/health-chapter-12pdf/
