NASM CPT Exam Prep 2024/2025 400QUESTIONS AND
CORRECT ANSWERS) VERIFIED ANSWERS LATEST
UPDATE 2024 RATED A+
Evidence-Based Practice - CORRECT ANSWERS The conscious and judicious use of the current
"best" evidence in making decisions about clients
Musculoskeletal System - CORRECT ANSWERS The combined, interworking system of all
muscles and bones in the body
Deconditioned - CORRECT ANSWERS A state of lost physical fitness, which may include
muscle imbalances, decreased flexibility and a lack of core and join stability
Overweight - CORRECT ANSWERS A BMI of 25.0 to 29.9, which indicates the presence of more
body fat than is considered healthy
Integrated Training Approach - CORRECT ANSWERS Includes: flexibility/mobility, core
strength/stability, cardio, balance, resistance, plyometrics and speed/quickness/agility
OPT Model - CORRECT ANSWERS Phase 1: Stabilization Endurance
Phase 2: Strength Endurance
Phase 3: Muscular Development
Phase 4: Maximal Strength
Phase 5: Power
Homeostasis - CORRECT ANSWERS The process by which the human body strive to maintain a
relatively stable equilibrium
% of Healthcare Costs Towards Chronic Disease - CORRECT ANSWERS 90% in the United
States
Cholesterol - CORRECT ANSWERS A waxy, fatlike substance found in bodily cells
Metric Formula for BMI - CORRECT ANSWERS weight (kg) / height (m²)
NASM CPT Exam Prep 2024/2025 400QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS
LATEST UPDATE 2024 RATED A+
,NASM CPT Exam Prep 2024/2025 400QUESTIONS AND
CORRECT ANSWERS) VERIFIED ANSWERS LATEST
UPDATE 2024 RATED A+
Imperial Formula for BMI - CORRECT ANSWERS 703 × weight (lb) ÷ [height (in.)]2
Stroke - CORRECT ANSWERS A sudden lack of blood supply to the brain, caused by either a
blockage in an artery or a ruptured blood vessel
Heart Attack - CORRECT ANSWERS The action that occurs when all an artery supplying the
heart with blood and oxygen becomes blocked
Heart Failure - CORRECT ANSWERS A condition in which the heart can't pump enough blood to
meet the body's needs
Arrhythmia - CORRECT ANSWERS A problem with the rate or rhythm of a person's heartbeat;
too slowly, quickly or irregular
Ischemic Heart Disease - CORRECT ANSWERS A category of heart-related problems cause by
the narrowing of coronary arteries
Atherosclerosis - CORRECT ANSWERS The processes by which plaque is formed in the arteries
leading to reduced blood flow
Physical Activity - CORRECT ANSWERS Bodily movement that results in energy expenditure and
encompasses many modes and intensities. Movement that is not structured exercise such as
recreational pursuits (e.g., golfing, gardening, and walking a dog)
Systolic Blood Pressure - CORRECT ANSWERS Pressure in arteries and other blood vessels
when the heart is beating
Diastolic Blood Pressure - CORRECT ANSWERS Pressure in arteries and other blood vessels
when the heart is between beats
NASM CPT Exam Prep 2024/2025 400QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS
LATEST UPDATE 2024 RATED A+
,NASM CPT Exam Prep 2024/2025 400QUESTIONS AND
CORRECT ANSWERS) VERIFIED ANSWERS LATEST
UPDATE 2024 RATED A+
Elevated Blood Pressure - CORRECT ANSWERS 120-129/<80
Stage 1 Hypertension - CORRECT ANSWERS 130-139/80-89
Stage 2 Hypertension - CORRECT ANSWERS >140 or >90
Crisis Hypertension - CORRECT ANSWERS 180/120
Two Types of Cholestrol - CORRECT ANSWERS Low density lipoprotein and high density
lipoprotein
Low-Density Lipoprotein - CORRECT ANSWERS Makes up the plaque that clogs arteries
High-Density Lipoprotein - CORRECT ANSWERS Does not clog arteries and helps remove LDL's
Diabetes - CORRECT ANSWERS Chronic metabolic disorder, caused by insulin deficiency,
which impairs carbohydrate usage and enhances usage of fat and protein
Type 1 Diabetes - CORRECT ANSWERS Pancreas doesn't make enough insulin, which helps
transport glucose in cells to be used for energy; typically genetic
Type 2 Diabetes - CORRECT ANSWERS Insulin is still produced but not used properly by cells
Insulin Resistance - CORRECT ANSWERS Inability of cells to respond to insulin
Chronic Obstructive Pulmonary Disease - CORRECT ANSWERS An umbrella term for chronic
respiratory dysfunctions that are characterized by increased breathlessness, airflow limitation and
accelerated decline of lung function
NASM CPT Exam Prep 2024/2025 400QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS
LATEST UPDATE 2024 RATED A+
, NASM CPT Exam Prep 2024/2025 400QUESTIONS AND
CORRECT ANSWERS) VERIFIED ANSWERS LATEST
UPDATE 2024 RATED A+
Skeletal Muscle - CORRECT ANSWERS The type of muscle tissue that connects to bones and
generates the forces that create movement
Ankle Sprain - CORRECT ANSWERS Occurs when an ankle is rolled, twisted or turned, which
results in the stretching or tearing of the ligaments that hold the bones of the ankle together and
connect it to the foot and lower leg
Plantar Fascitis - CORRECT ANSWERS Involves inflammation of the tissue on the bottom of the
foot that connects the heel bone to the toes
Patellar Tendonitis - CORRECT ANSWERS An injury or inflammation of tendon that connects the
kneecap (patella) to the shin bone (tibia)
Anterior Cruciate Ligament - CORRECT ANSWERS A stretch, partial tear or complete tear of the
anterior cruciate ligament; ACL
Medial Collateral Ligament - CORRECT ANSWERS A stretch, partial tear or complete tear of the
medial collateral ligament; MCL
Lumbo-Pelvic-Hip Complex - CORRECT ANSWERS Made up of the lumbar spine, pelvis,
abdomen and hip musculoskeletal structures; referred to as the core
Shoulder Impingement Syndrome - CORRECT ANSWERS Shoulder pain caused by rotator cuff
tissues rubbing against the acromion bone of the shoulder
Extrinsic Motivation - CORRECT ANSWERS When someone participates in an activity or
behavior for recognition or reward
Intrinsic Motivation - CORRECT ANSWERS When people engage in an activity or behavior
because they feel a sense of satisfaction; relates to long-term adherence
NASM CPT Exam Prep 2024/2025 400QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS
LATEST UPDATE 2024 RATED A+
CORRECT ANSWERS) VERIFIED ANSWERS LATEST
UPDATE 2024 RATED A+
Evidence-Based Practice - CORRECT ANSWERS The conscious and judicious use of the current
"best" evidence in making decisions about clients
Musculoskeletal System - CORRECT ANSWERS The combined, interworking system of all
muscles and bones in the body
Deconditioned - CORRECT ANSWERS A state of lost physical fitness, which may include
muscle imbalances, decreased flexibility and a lack of core and join stability
Overweight - CORRECT ANSWERS A BMI of 25.0 to 29.9, which indicates the presence of more
body fat than is considered healthy
Integrated Training Approach - CORRECT ANSWERS Includes: flexibility/mobility, core
strength/stability, cardio, balance, resistance, plyometrics and speed/quickness/agility
OPT Model - CORRECT ANSWERS Phase 1: Stabilization Endurance
Phase 2: Strength Endurance
Phase 3: Muscular Development
Phase 4: Maximal Strength
Phase 5: Power
Homeostasis - CORRECT ANSWERS The process by which the human body strive to maintain a
relatively stable equilibrium
% of Healthcare Costs Towards Chronic Disease - CORRECT ANSWERS 90% in the United
States
Cholesterol - CORRECT ANSWERS A waxy, fatlike substance found in bodily cells
Metric Formula for BMI - CORRECT ANSWERS weight (kg) / height (m²)
NASM CPT Exam Prep 2024/2025 400QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS
LATEST UPDATE 2024 RATED A+
,NASM CPT Exam Prep 2024/2025 400QUESTIONS AND
CORRECT ANSWERS) VERIFIED ANSWERS LATEST
UPDATE 2024 RATED A+
Imperial Formula for BMI - CORRECT ANSWERS 703 × weight (lb) ÷ [height (in.)]2
Stroke - CORRECT ANSWERS A sudden lack of blood supply to the brain, caused by either a
blockage in an artery or a ruptured blood vessel
Heart Attack - CORRECT ANSWERS The action that occurs when all an artery supplying the
heart with blood and oxygen becomes blocked
Heart Failure - CORRECT ANSWERS A condition in which the heart can't pump enough blood to
meet the body's needs
Arrhythmia - CORRECT ANSWERS A problem with the rate or rhythm of a person's heartbeat;
too slowly, quickly or irregular
Ischemic Heart Disease - CORRECT ANSWERS A category of heart-related problems cause by
the narrowing of coronary arteries
Atherosclerosis - CORRECT ANSWERS The processes by which plaque is formed in the arteries
leading to reduced blood flow
Physical Activity - CORRECT ANSWERS Bodily movement that results in energy expenditure and
encompasses many modes and intensities. Movement that is not structured exercise such as
recreational pursuits (e.g., golfing, gardening, and walking a dog)
Systolic Blood Pressure - CORRECT ANSWERS Pressure in arteries and other blood vessels
when the heart is beating
Diastolic Blood Pressure - CORRECT ANSWERS Pressure in arteries and other blood vessels
when the heart is between beats
NASM CPT Exam Prep 2024/2025 400QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS
LATEST UPDATE 2024 RATED A+
,NASM CPT Exam Prep 2024/2025 400QUESTIONS AND
CORRECT ANSWERS) VERIFIED ANSWERS LATEST
UPDATE 2024 RATED A+
Elevated Blood Pressure - CORRECT ANSWERS 120-129/<80
Stage 1 Hypertension - CORRECT ANSWERS 130-139/80-89
Stage 2 Hypertension - CORRECT ANSWERS >140 or >90
Crisis Hypertension - CORRECT ANSWERS 180/120
Two Types of Cholestrol - CORRECT ANSWERS Low density lipoprotein and high density
lipoprotein
Low-Density Lipoprotein - CORRECT ANSWERS Makes up the plaque that clogs arteries
High-Density Lipoprotein - CORRECT ANSWERS Does not clog arteries and helps remove LDL's
Diabetes - CORRECT ANSWERS Chronic metabolic disorder, caused by insulin deficiency,
which impairs carbohydrate usage and enhances usage of fat and protein
Type 1 Diabetes - CORRECT ANSWERS Pancreas doesn't make enough insulin, which helps
transport glucose in cells to be used for energy; typically genetic
Type 2 Diabetes - CORRECT ANSWERS Insulin is still produced but not used properly by cells
Insulin Resistance - CORRECT ANSWERS Inability of cells to respond to insulin
Chronic Obstructive Pulmonary Disease - CORRECT ANSWERS An umbrella term for chronic
respiratory dysfunctions that are characterized by increased breathlessness, airflow limitation and
accelerated decline of lung function
NASM CPT Exam Prep 2024/2025 400QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS
LATEST UPDATE 2024 RATED A+
, NASM CPT Exam Prep 2024/2025 400QUESTIONS AND
CORRECT ANSWERS) VERIFIED ANSWERS LATEST
UPDATE 2024 RATED A+
Skeletal Muscle - CORRECT ANSWERS The type of muscle tissue that connects to bones and
generates the forces that create movement
Ankle Sprain - CORRECT ANSWERS Occurs when an ankle is rolled, twisted or turned, which
results in the stretching or tearing of the ligaments that hold the bones of the ankle together and
connect it to the foot and lower leg
Plantar Fascitis - CORRECT ANSWERS Involves inflammation of the tissue on the bottom of the
foot that connects the heel bone to the toes
Patellar Tendonitis - CORRECT ANSWERS An injury or inflammation of tendon that connects the
kneecap (patella) to the shin bone (tibia)
Anterior Cruciate Ligament - CORRECT ANSWERS A stretch, partial tear or complete tear of the
anterior cruciate ligament; ACL
Medial Collateral Ligament - CORRECT ANSWERS A stretch, partial tear or complete tear of the
medial collateral ligament; MCL
Lumbo-Pelvic-Hip Complex - CORRECT ANSWERS Made up of the lumbar spine, pelvis,
abdomen and hip musculoskeletal structures; referred to as the core
Shoulder Impingement Syndrome - CORRECT ANSWERS Shoulder pain caused by rotator cuff
tissues rubbing against the acromion bone of the shoulder
Extrinsic Motivation - CORRECT ANSWERS When someone participates in an activity or
behavior for recognition or reward
Intrinsic Motivation - CORRECT ANSWERS When people engage in an activity or behavior
because they feel a sense of satisfaction; relates to long-term adherence
NASM CPT Exam Prep 2024/2025 400QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS
LATEST UPDATE 2024 RATED A+
