FITOUR Primary Personal Training Exam with ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
correct detailed solutions ||\\//|| ||\\//||
Personal Trainer - correct answer✔✔A qualified fitness professional who is hired by a client
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
to assist in reaching a particular health/fitness goal.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Personal training - correct answer✔✔A fitness training program that joins a personal trainer
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
with a client to establish a mutual, respectful, and beneficial partnership in order to reach a
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
particular health/fitness goal. ||\\//|| ||\\//||
Anatomy - correct answer✔✔Structure of the human body. ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Skeletal - correct answer✔✔What type of muscle provides the force necessary to move the
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
body?
Myology - correct answer✔✔The study of muscles ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Osteology - correct answer✔✔The study of bones ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Bone - correct answer✔✔The anatomical structure that provides support, movement, and
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
protection for the body. ||\\//|| ||\\//|| ||\\//||
Joint - correct answer✔✔The point at which two or more bones come together or make
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
contact is called a _________. ||\\//|| ||\\//|| ||\\//|| ||\\//||
Arthrology - correct answer✔✔What is the study of joints called? ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
,Articulation - correct answer✔✔What is movement at a joint? ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Diathrodial - correct answer✔✔The ______ type of joint is a joint that has an articular cavity ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
or separation present to allow movement.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Irregular - correct answer✔✔The _______ subclass of diarthrodial joint includes carpals and
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
tarsals.
Hinge - correct answer✔✔This subclass of diarthrodial joints includes where there humerus
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
meets the ulna. ||\\//|| ||\\//||
Pivot - correct answer✔✔This subclass of diarthrodial joint includes the humerus and radius.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Condyloid - correct answer✔✔This subclass of diarthrodial joint includes the radiocarpal. ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Saddle - correct answer✔✔This subclass of the diarthrodial joint includes the first
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
carpometacarpal (thumb). ||\\//||
Ball and socket - correct answer✔✔This subclass of the diarthrodial joint includes the
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
shoulder and hip. ||\\//|| ||\\//||
Synovial - correct answer✔✔The _______ joint is a joint that does not have an articular
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
cavity or separation present to allow movement.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Cartilaginous - correct answer✔✔This subclass of synovial joint includes disks between the ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
vertebrae of the spine. ||\\//|| ||\\//|| ||\\//||
, Fibrous - correct answer✔✔This subclass of the synovial joint includes the sutures of the
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
skull or the connecting points of the six bones of the pelvic girdle.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Ligamentous - correct answer✔✔This subclass of the synovial joint includes mid-union of the ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
forearm between the ulna and radius.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Physiology - correct answer✔✔The study of human body function is called ________. ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
40 - correct answer✔✔About what percentage of body weight comes from skeletal muscle?
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Epimysium - correct answer✔✔What is the outer layer of the skeletal muscle that surrounds ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
the entire muscle and separates the muscle from the surrounding tissues and organs?
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Perimysium - correct answer✔✔What is the center layer of the muscle that contains blood ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
vessels and nerves which maintain blood flow and innervate the fascicle?
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Endomysium - correct answer✔✔What is the inner layer of the muscle that is located within ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
the fascicle and surrounds the individual muscle fibers and connects adjacent muscle fibers?
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Tendon - correct answer✔✔What attaches skeletal muscles to bones and is formed by the
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
epimysium, perimysium, and endomysium fibers bundling together at the end of each ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
muscle?
Muscle fiber - correct answer✔✔What do bundled together myofibrils form?
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Fascicle - correct answer✔✔What are many fibers bundled together called?
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Whole muscle - correct answer✔✔Many fascicles bundled together form the _______
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
_______.
correct detailed solutions ||\\//|| ||\\//||
Personal Trainer - correct answer✔✔A qualified fitness professional who is hired by a client
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
to assist in reaching a particular health/fitness goal.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Personal training - correct answer✔✔A fitness training program that joins a personal trainer
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
with a client to establish a mutual, respectful, and beneficial partnership in order to reach a
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
particular health/fitness goal. ||\\//|| ||\\//||
Anatomy - correct answer✔✔Structure of the human body. ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Skeletal - correct answer✔✔What type of muscle provides the force necessary to move the
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
body?
Myology - correct answer✔✔The study of muscles ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Osteology - correct answer✔✔The study of bones ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Bone - correct answer✔✔The anatomical structure that provides support, movement, and
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
protection for the body. ||\\//|| ||\\//|| ||\\//||
Joint - correct answer✔✔The point at which two or more bones come together or make
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
contact is called a _________. ||\\//|| ||\\//|| ||\\//|| ||\\//||
Arthrology - correct answer✔✔What is the study of joints called? ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
,Articulation - correct answer✔✔What is movement at a joint? ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Diathrodial - correct answer✔✔The ______ type of joint is a joint that has an articular cavity ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
or separation present to allow movement.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Irregular - correct answer✔✔The _______ subclass of diarthrodial joint includes carpals and
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
tarsals.
Hinge - correct answer✔✔This subclass of diarthrodial joints includes where there humerus
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
meets the ulna. ||\\//|| ||\\//||
Pivot - correct answer✔✔This subclass of diarthrodial joint includes the humerus and radius.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Condyloid - correct answer✔✔This subclass of diarthrodial joint includes the radiocarpal. ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Saddle - correct answer✔✔This subclass of the diarthrodial joint includes the first
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
carpometacarpal (thumb). ||\\//||
Ball and socket - correct answer✔✔This subclass of the diarthrodial joint includes the
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
shoulder and hip. ||\\//|| ||\\//||
Synovial - correct answer✔✔The _______ joint is a joint that does not have an articular
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
cavity or separation present to allow movement.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Cartilaginous - correct answer✔✔This subclass of synovial joint includes disks between the ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
vertebrae of the spine. ||\\//|| ||\\//|| ||\\//||
, Fibrous - correct answer✔✔This subclass of the synovial joint includes the sutures of the
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
skull or the connecting points of the six bones of the pelvic girdle.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Ligamentous - correct answer✔✔This subclass of the synovial joint includes mid-union of the ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
forearm between the ulna and radius.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Physiology - correct answer✔✔The study of human body function is called ________. ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
40 - correct answer✔✔About what percentage of body weight comes from skeletal muscle?
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Epimysium - correct answer✔✔What is the outer layer of the skeletal muscle that surrounds ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
the entire muscle and separates the muscle from the surrounding tissues and organs?
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Perimysium - correct answer✔✔What is the center layer of the muscle that contains blood ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
vessels and nerves which maintain blood flow and innervate the fascicle?
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Endomysium - correct answer✔✔What is the inner layer of the muscle that is located within ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
the fascicle and surrounds the individual muscle fibers and connects adjacent muscle fibers?
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Tendon - correct answer✔✔What attaches skeletal muscles to bones and is formed by the
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
epimysium, perimysium, and endomysium fibers bundling together at the end of each ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
muscle?
Muscle fiber - correct answer✔✔What do bundled together myofibrils form?
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Fascicle - correct answer✔✔What are many fibers bundled together called?
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Whole muscle - correct answer✔✔Many fascicles bundled together form the _______
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
_______.
