Answers
A
R
U
LA
C
O
D
, Stress Response - ANS A biochemical physiological attempt to adapt
Dimensions of Health and Wellness - ANS 1. Physical
2. Intellectual
3. Social
A
4. Spiritual
5. Emotional
R
World Health Organization - ANS A state of complete physical, mental, and social
well-being and not merely the absence of disease or infirmary
Officer Fatigue Causes - ANS - secondary employment
U
-undiagnosed sleep disorders
-overtime
-family commitments
LA
-Court appearances
- the challenges of night shift
- failure to recognize the health implications of sleep
10 Tactics to improve sleep - ANS 1. cut out caffeine, nicotine, alcohol.
2. Reduce activity and mental stimulation prior to bedtime
C
3. eat smaller meals and consume fewer liquids toward bedtime
4. keep the bedroom for sex and sleep only.
5. Keep bedroom temps cool and reduce/eliminate all forms of light
6. learn to let go
O
7. set a specific bedtime
8. body alignment and comfort are important
9. replace the mattress every 5 to 7 years
D
10. wash and replace pillows
4 Messages for Healthy Eating - ANS Moderation, Lower Fat, Whole grains, Add fruits and
vegetables
Destructive Coping Methods
The 3 "B"'s - ANS 1. Booze
2. Broads/ Bedfellows
3. Bills