Latest NASM Questions And Answers
Graded A+ BRAND NEW 2025
What best explains how good body composition is attained? - ANSWER-
Achieving a good body composition involves a combination of regular
physical activity, proper nutrition, and sufficient recovery, which is
outlined by the National Academy of Sports Medicine (NASM).
Changing which acute training variable(s) will increase training volume?
- ANSWER-According to NASM, increasing the number of repetitions
or sets in training is considered a change in training variables that will
boost training volume. This is because training volume refers to the
total amount of work you do over the course of a workout.
What step height is used for the YMCA 3-minute step test? - ANSWER-A
step height of 12 inches. Ignoring the height requirement will
invalidate the test results. Tests are used to predict metrics based on
research, which used specific methods. If methods used deviate from
the reference studies, then you will not be able to use the test to
predict those metrics.
1|Page
,Which body composition measurement utilizes calipers? - ANSWER-The
caliper is used to measure the thickness of the skinfold in millimeters,
which indicates the amount of fat present in a particular area.
Skinfold calipers are actually a proxy for body composition, which can
be extrapolated by taking specific body skinfold measurements in a
specific manner, and then plugging those measurements into a
context-appropriate equation. Follow protocols precisely to ensure
test accuracy. This includes rotating the sites you measure, measuring
on the correct side of the body, and holding the caliper in place for the
appropriate amount of time before letting go. In order to increase the
accuracy of your measurements, you can use a tape measure and
marker when identifying sites for measurement if your client is
comfortable with the use of a marker.
In fitness, what do acute training variables determine? - ANSWER-In
the realm of fitness, the specifics of each workout, such as the number
of sets, reps, and rest intervals, are determined by what NASM refers
to as training variables. Traditionally, acute training variables are
considered frequency, intensity, time, type, volume, and progression.
NASM training variables: - ANSWER-Sets: Number of times a specific
group of repetitions is performed
Reps: Number of times a specific exercise is performed consecutively
Rest Intervals: The time period a person waits between sets of
exercises
2|Page
, What type of muscular assessment is the bench press 1RM test? -
ANSWER-According to NASM, the bench press 1RM test is a type of
assessment used to measure upper-body strength. This differs from
the YMCA bench press test, which is a measurement of muscular
endurance, rather than muscular strength.
Which fitness and wellness professional(s) plans food and nutrition
services? - ANSWER-When it comes to planning food and nutrition
services, it is recognized by NASM that licensed dietitians are the
correct professionals.
Which acute training variable is the equipment, methods, or technique
used to complete an activity? - ANSWER-NASM defines modality as a
training variable that pertains to the equipment, methods, or
techniques utilized during an activity. This fits the traditional acute
training variable of 'type' that you may have come across in other
study materials.
Which weight training concept should be followed in order to develop
muscular endurance? - ANSWER-To enhance endurance in weight
training sessions, NASM suggests using high repetition sets with
lighter weights. If you have trouble remembering this, try to think of
the principle of specificity. Your muscles will experience increased
endurance if they do tasks that require high endurance. Performing a
large number of reps requires high endurance. And, you can only
perform a large number of reps if the weight you use is low.
3|Page
Graded A+ BRAND NEW 2025
What best explains how good body composition is attained? - ANSWER-
Achieving a good body composition involves a combination of regular
physical activity, proper nutrition, and sufficient recovery, which is
outlined by the National Academy of Sports Medicine (NASM).
Changing which acute training variable(s) will increase training volume?
- ANSWER-According to NASM, increasing the number of repetitions
or sets in training is considered a change in training variables that will
boost training volume. This is because training volume refers to the
total amount of work you do over the course of a workout.
What step height is used for the YMCA 3-minute step test? - ANSWER-A
step height of 12 inches. Ignoring the height requirement will
invalidate the test results. Tests are used to predict metrics based on
research, which used specific methods. If methods used deviate from
the reference studies, then you will not be able to use the test to
predict those metrics.
1|Page
,Which body composition measurement utilizes calipers? - ANSWER-The
caliper is used to measure the thickness of the skinfold in millimeters,
which indicates the amount of fat present in a particular area.
Skinfold calipers are actually a proxy for body composition, which can
be extrapolated by taking specific body skinfold measurements in a
specific manner, and then plugging those measurements into a
context-appropriate equation. Follow protocols precisely to ensure
test accuracy. This includes rotating the sites you measure, measuring
on the correct side of the body, and holding the caliper in place for the
appropriate amount of time before letting go. In order to increase the
accuracy of your measurements, you can use a tape measure and
marker when identifying sites for measurement if your client is
comfortable with the use of a marker.
In fitness, what do acute training variables determine? - ANSWER-In
the realm of fitness, the specifics of each workout, such as the number
of sets, reps, and rest intervals, are determined by what NASM refers
to as training variables. Traditionally, acute training variables are
considered frequency, intensity, time, type, volume, and progression.
NASM training variables: - ANSWER-Sets: Number of times a specific
group of repetitions is performed
Reps: Number of times a specific exercise is performed consecutively
Rest Intervals: The time period a person waits between sets of
exercises
2|Page
, What type of muscular assessment is the bench press 1RM test? -
ANSWER-According to NASM, the bench press 1RM test is a type of
assessment used to measure upper-body strength. This differs from
the YMCA bench press test, which is a measurement of muscular
endurance, rather than muscular strength.
Which fitness and wellness professional(s) plans food and nutrition
services? - ANSWER-When it comes to planning food and nutrition
services, it is recognized by NASM that licensed dietitians are the
correct professionals.
Which acute training variable is the equipment, methods, or technique
used to complete an activity? - ANSWER-NASM defines modality as a
training variable that pertains to the equipment, methods, or
techniques utilized during an activity. This fits the traditional acute
training variable of 'type' that you may have come across in other
study materials.
Which weight training concept should be followed in order to develop
muscular endurance? - ANSWER-To enhance endurance in weight
training sessions, NASM suggests using high repetition sets with
lighter weights. If you have trouble remembering this, try to think of
the principle of specificity. Your muscles will experience increased
endurance if they do tasks that require high endurance. Performing a
large number of reps requires high endurance. And, you can only
perform a large number of reps if the weight you use is low.
3|Page
