NUR 215 Exam 3
A nurse is teaching a client who is starting an exercise program to calculate his target
heart rate. The nurse should include the following instructions
A. Challenge himself to exceed the target range for brief periods
B. Find the target heart rate by subtracting his age from 200
C. sustain the target range for at least 20 mins - answerC. sustain the target range for at
least 20 mins
What is the upper range target heart rate for an 48-year old patient? - answer146
A nurse is presenting a program on safe and effective exercise for older adults who
have rheumatoid arthritis. Which of the following instructions should she recommend for
this client population?
A. exercise everyday
B. exercise with a companion or group
C. consider a regular program of walking
D. get up and stretch regular during the day
E. Use exaggerated movements during daily activities - answerB. exercise with a
companion or group
C. consider a regular program of walking
D. get up and stretch regular during the day
E. Use exaggerated movements during daily activities
A nurse is encouraging an older adult client to invest in a pedometer to track the amount
of walking she does each day and to challenge herself to increase her activity level
gradually each day. when explaining the benefits of walking the nurse should include
which of the following information?
A. walking at 4miles/hr burns about 4 to 7 calories/min
B. A single calorie fuels about 25 steps of walking
C. A single calorie files climbing on flight of stairs - answerB. A single calorie fuels about
25 steps of walking
A nurse is consulting a client who has multiple risk factors for osteoporosis. Which of
the following excessive stragies should the nurse recommend?
A. seated row machine
B. elliptical
C. water aerobics class - answerB. elliptical
, A tai chi master is teaching an introductory session on the basics of this health-
promoting activity that boost energy without causing stress, tai chi movements are
A. soft
B. slow
C. continuous - answerA. soft
A client is giving a presentation at a senior community center about factors that affect
the ability to engage in physical activity. The nurse should explain that which of the
following affect exercises endurance?
A. osteoporosis
B. diabetes mellitus
C. anemia
D arthritis
E. heart failure - answerB. diabetes mellitus
C. anemia
E. heart failure
A nurse is giving a presentation at a family-oriented reaction center about getting
children involved in physical activities. The nurse should explain that children develop
exercise-related abilities and preferences at
a. toddler
b. preschool
c. school age - answerschool age
Which of the following are adverse outcomes of androgenic anabolic steroid use?
a. infertility
b. cancer
c.liver disease
d. seizures
e. psychotic episodes - answera. infertility
b. cancer
c.liver disease
Mobility - answerthe quality or state of being able to move about freely, depends on
successful interaction among the skeleton, muscles and nervous systems
Benefits or regular exercise - answerLower risk:
Heart disease
Stroke
Type 2 diabetes
HTN
Hyperlipidemia
A nurse is teaching a client who is starting an exercise program to calculate his target
heart rate. The nurse should include the following instructions
A. Challenge himself to exceed the target range for brief periods
B. Find the target heart rate by subtracting his age from 200
C. sustain the target range for at least 20 mins - answerC. sustain the target range for at
least 20 mins
What is the upper range target heart rate for an 48-year old patient? - answer146
A nurse is presenting a program on safe and effective exercise for older adults who
have rheumatoid arthritis. Which of the following instructions should she recommend for
this client population?
A. exercise everyday
B. exercise with a companion or group
C. consider a regular program of walking
D. get up and stretch regular during the day
E. Use exaggerated movements during daily activities - answerB. exercise with a
companion or group
C. consider a regular program of walking
D. get up and stretch regular during the day
E. Use exaggerated movements during daily activities
A nurse is encouraging an older adult client to invest in a pedometer to track the amount
of walking she does each day and to challenge herself to increase her activity level
gradually each day. when explaining the benefits of walking the nurse should include
which of the following information?
A. walking at 4miles/hr burns about 4 to 7 calories/min
B. A single calorie fuels about 25 steps of walking
C. A single calorie files climbing on flight of stairs - answerB. A single calorie fuels about
25 steps of walking
A nurse is consulting a client who has multiple risk factors for osteoporosis. Which of
the following excessive stragies should the nurse recommend?
A. seated row machine
B. elliptical
C. water aerobics class - answerB. elliptical
, A tai chi master is teaching an introductory session on the basics of this health-
promoting activity that boost energy without causing stress, tai chi movements are
A. soft
B. slow
C. continuous - answerA. soft
A client is giving a presentation at a senior community center about factors that affect
the ability to engage in physical activity. The nurse should explain that which of the
following affect exercises endurance?
A. osteoporosis
B. diabetes mellitus
C. anemia
D arthritis
E. heart failure - answerB. diabetes mellitus
C. anemia
E. heart failure
A nurse is giving a presentation at a family-oriented reaction center about getting
children involved in physical activities. The nurse should explain that children develop
exercise-related abilities and preferences at
a. toddler
b. preschool
c. school age - answerschool age
Which of the following are adverse outcomes of androgenic anabolic steroid use?
a. infertility
b. cancer
c.liver disease
d. seizures
e. psychotic episodes - answera. infertility
b. cancer
c.liver disease
Mobility - answerthe quality or state of being able to move about freely, depends on
successful interaction among the skeleton, muscles and nervous systems
Benefits or regular exercise - answerLower risk:
Heart disease
Stroke
Type 2 diabetes
HTN
Hyperlipidemia
