Athletic Body in Balance Course Overview and Exam Guide fully solved &
dated 2025-2026(latest version verified for accuracy) (Questions + Answ
Solved 100% Correct!!
1. Continuing Education Certificate A certificate awarded after
completing a test associ-
ated with a course.
2. CEs Continuing Education
credits awarded based on
the number of test ques-
tions.
3. Self-movement screen A tool used to identify
improper movement pat-
terns.
4. Balance and core training exercises Exercises designed to im-
prove mobility and stabili-
ty.
5. Mobility and stability testing Assessment of an athlete's
range of motion and abil-
ity to maintain control.
6. Strength and endurance testing Evaluation of an athlete's
muscle strength and abili-
ty to sustain physical activ-
ity.
7. Power testing Measurement of an ath-
lete's ability to exert force
quickly.
8. Speed testing
, Athletic Body in Balance Course Overview and Exam Guide fully solved &
dated 2025-2026(latest version verified for accuracy) (Questions + Answ
Solved 100% Correct!!
Assessment of how quickly
an athlete can move over a
distance.
9. Agility testing Evaluation of an athlete's
ability to change direction
quickly.
10. Periodization A training strategy that in-
volves planning training
cycles around events or
competitions.
11. Motor Programs The brain's ability to store
information about move-
ment.
12. Proprioception The body's ability to use
sensory feedback to learn
new movement patterns.
13. Stabilizing Muscles Muscular support struc-
tures that support the
joint when it is moved or
loaded.
14. Poor Biomechanics A cause of micro trauma in
the muscles from moving
with body compensations
or suboptimal joint align-
ment.
, Athletic Body in Balance Course Overview and Exam Guide fully solved &
dated 2025-2026(latest version verified for accuracy) (Questions + Answ
Solved 100% Correct!!
15. Performance Pyramid A model that illustrates the
levels of performance and
the importance of func-
tional movement.
16. Optimum Performance Pyramid A level where an ath-
lete demonstrates enough
functional movement to
handle the power gener-
ated.
17. Overpowered Performance Pyramid A level where an athlete is
high in power production
but poor in mobility and
stability.
18. Underpowered Performance Pyramid A level where an athlete
lacks sufficient power and
may require more train-
ing.
19. Under skilled performance A level where an athlete
has not developed the
necessary skills for their
sport.
20. Energy leak An example of ineffi-
cient movement, such as
rounding the back during
a deadlift.
dated 2025-2026(latest version verified for accuracy) (Questions + Answ
Solved 100% Correct!!
1. Continuing Education Certificate A certificate awarded after
completing a test associ-
ated with a course.
2. CEs Continuing Education
credits awarded based on
the number of test ques-
tions.
3. Self-movement screen A tool used to identify
improper movement pat-
terns.
4. Balance and core training exercises Exercises designed to im-
prove mobility and stabili-
ty.
5. Mobility and stability testing Assessment of an athlete's
range of motion and abil-
ity to maintain control.
6. Strength and endurance testing Evaluation of an athlete's
muscle strength and abili-
ty to sustain physical activ-
ity.
7. Power testing Measurement of an ath-
lete's ability to exert force
quickly.
8. Speed testing
, Athletic Body in Balance Course Overview and Exam Guide fully solved &
dated 2025-2026(latest version verified for accuracy) (Questions + Answ
Solved 100% Correct!!
Assessment of how quickly
an athlete can move over a
distance.
9. Agility testing Evaluation of an athlete's
ability to change direction
quickly.
10. Periodization A training strategy that in-
volves planning training
cycles around events or
competitions.
11. Motor Programs The brain's ability to store
information about move-
ment.
12. Proprioception The body's ability to use
sensory feedback to learn
new movement patterns.
13. Stabilizing Muscles Muscular support struc-
tures that support the
joint when it is moved or
loaded.
14. Poor Biomechanics A cause of micro trauma in
the muscles from moving
with body compensations
or suboptimal joint align-
ment.
, Athletic Body in Balance Course Overview and Exam Guide fully solved &
dated 2025-2026(latest version verified for accuracy) (Questions + Answ
Solved 100% Correct!!
15. Performance Pyramid A model that illustrates the
levels of performance and
the importance of func-
tional movement.
16. Optimum Performance Pyramid A level where an ath-
lete demonstrates enough
functional movement to
handle the power gener-
ated.
17. Overpowered Performance Pyramid A level where an athlete is
high in power production
but poor in mobility and
stability.
18. Underpowered Performance Pyramid A level where an athlete
lacks sufficient power and
may require more train-
ing.
19. Under skilled performance A level where an athlete
has not developed the
necessary skills for their
sport.
20. Energy leak An example of ineffi-
cient movement, such as
rounding the back during
a deadlift.
