wellcoaches Lessons 1-4 Questions And Answers

It is recommended that coaches experience coaching in order to: - ANS better understand the perspective, process, and emotions a client goes through The three components of self-determination theory are? - ANS autonomy, competence, relatedness Which of the following is a character strength? - ANS self-regulation In the wellcoaches protocol, a majority of time in an ongoing coaching session is spent? - ANS In the generative moment What is the role of positive regard in coaching? - ANS Coaches champion the strengths and potential in their clients. As role models, it is important for coaches to: - ANS Practice self-care The heart of coaching is: - ANS Relationship The "Expert hat" can be described as: - ANS an approach to coaching which leads with information and education. What is the value of supporting a client in learning about their character strengths? - ANS top strengths can be leveraged for behavior change What are open ended inquiries? - ANS Questions that invite a narrative answer It is important for coaches to cultivate mindfulness in their daily lives because: - ANS Mindfulness in daily life supports mindfulness during coaching sessions Which is an example of an affirmation? - ANS "You demonstrated courage in trying that new goal" Which describes an expert approach rather than the coach approach? - ANS Works harder than the client Coaching presence is: - ANS a way of being with people that facilitates movement and growth through connection. What is the purpose of perceptive reflections? - ANS enabling the client to hear what they are saying The international coach federation's definition of coaching presence includes the skills of: - ANS being open to not knowing and taking risks Coaching is similar to therapy in that it? - ANS It is more successful when there is a strong client/coach relationship When it coes to coaching presence, the coach's self care is important: - ANS to be a role model and to sustain the ene3rgy needed for coaching. When Coaches are mindful during a coaching session, they: - ANS notice what's happening in the present moment Which statement best describes the impact of coaching on the coach: - ANS the coach and client both grow through the relationship and the conversations The coaching partnership is unique because: - ANS the total focus is on what the client wants to achieve. When it comes to listening during coaching conversations, coaches need to: - ANS listen for emotions, energy, feelings and needs Which of the following being skills is about truth telling with love - ANS Courage and authenticity what is the connection between character strengths and coaching presence - ANS Character strengths support coaching presence Which statement would be appropriate to include in a coaching contract? - ANS I will acknowledge when my client has an issue that is outside my scope of knowledge and skill and recommend other avenues When coaches "listen until they don't exist" they - ANS set aside their agendas in order to pay full attention to the client's agenda Humor has no place in the coaching relationship because: - ANS This is an untrue statement. Humor is part of the coaching presence. It is appropriate for the client to wear the expert hat when? - ANS The client is planning on doing something dangerous Coaching approach suggests - ANS Clients are working at least as hard as the coach, talking more, and finding answers for themselves Which of the following energies support coaching presence? - ANS Calm confidence According to the VIA which are the most important strengths one can have as a coach? - ANS All strengths can be valuable to coaching Which is an example of closed-ended inquiry - ANS did you enjoy working on that goal? What is the role of self determination in coaching? - ANS a self determined client has a greater sense of confidence in their ability to achieve the goals of their choosing with appropriate support systems. What is the result of self determination in a client - ANS greater persistence in moving toward goals, more felxibilty in creating and considering options, more interest and enjoyment in pursuing goals TO use mindfulness well during coaching session, coaches need to: - ANS practice mindfulness in their own lives What is the role of silence in coaching - ANS it allows the client ample time to reflect and respond to inquiry and reflection Which of the following is the best example of an affirmation - ANS you were resilient and tenacious in approaching the nutrition goal.