ATHLETIC BODY IN BALANCE COURSE
OVERVIEW AND EXAM GUIDE EXAM
WITH CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS
LATEST ALREADY GRADED A+ 2025 – 2026
The athlete is using his/her abs appropriately. - ANSWERS-
Meaning of a SLIGHT stretch on the thigh of the down hip
during half-kneeling dumbbell curl and press
Pushups and dips - ANSWERS-Example of a functional
superset
Self-limiting exercise - ANSWERS-Type of exercise that
prevents the athlete from performing it when done with
poor technique
Hurdle step stance - ANSWERS-Basic movement patterns
used in weight-training and jump rope programs
,It is easier on the joints - ANSWERS-Comparison of hill
running to flat running
Power - ANSWERS-Increased efficiency and coordination in
movements
Agility - ANSWERS-Definition of 'quickness under control'
Flex the hips and knees - ANSWERS-Actions during the catch
phase of the power clean
A cause of micro trauma in the muscles from moving with
body compensations or suboptimal joint alignment. -
ANSWERS-Poor Biomechanics
A model that illustrates the relationship between functional
movement and athletic performance. - ANSWERS-
Performance pyramid
A performance level where an athlete is high in power
production but poor in mobility and stability. - ANSWERS-
Overpowered Performance Pyramid
,A performance level where an athlete demonstrates enough
functional movement to handle the power generated. -
ANSWERS-Optimum Performance Pyramid
Energy that results from poor posture, poor technique, or
improper warm-up. - ANSWERS-Misdirected energy
Expected discomfort that should not last longer than 24
hours. - ANSWERS-Soreness after training
The ability to perform basic movements effectively and
efficiently. - ANSWERS-Functional Movement
Identifying areas of deficiency that can hinder performance.
- ANSWERS-Weak links in movement
An example of inefficient movement, such as rounding the
back during a deadlift. - ANSWERS-Energy leak
Drills designed to improve common movements seen in
sport. - ANSWERS-Training movement patterns
, Basic movements that form the foundation for more
complex athletic skills. - ANSWERS-Fundamental
movements
A step-by-step approach to analyze an athlete's strengths
and weaknesses. - ANSWERS-Evaluation of training
programs
Joints handle inflammation less efficiently than muscles. -
ANSWERS-Inflammation
Indicates potential issues like muscle imbalance. -
ANSWERS-Pain during exercise
Section of muscle acting differently than surrounding tissue.
- ANSWERS-Trigger point
A muscle area that contributes to overall weakness. -
ANSWERS-Weak link
Small injuries to muscle fibers from overuse. - ANSWERS-
Microtrauma
OVERVIEW AND EXAM GUIDE EXAM
WITH CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS
LATEST ALREADY GRADED A+ 2025 – 2026
The athlete is using his/her abs appropriately. - ANSWERS-
Meaning of a SLIGHT stretch on the thigh of the down hip
during half-kneeling dumbbell curl and press
Pushups and dips - ANSWERS-Example of a functional
superset
Self-limiting exercise - ANSWERS-Type of exercise that
prevents the athlete from performing it when done with
poor technique
Hurdle step stance - ANSWERS-Basic movement patterns
used in weight-training and jump rope programs
,It is easier on the joints - ANSWERS-Comparison of hill
running to flat running
Power - ANSWERS-Increased efficiency and coordination in
movements
Agility - ANSWERS-Definition of 'quickness under control'
Flex the hips and knees - ANSWERS-Actions during the catch
phase of the power clean
A cause of micro trauma in the muscles from moving with
body compensations or suboptimal joint alignment. -
ANSWERS-Poor Biomechanics
A model that illustrates the relationship between functional
movement and athletic performance. - ANSWERS-
Performance pyramid
A performance level where an athlete is high in power
production but poor in mobility and stability. - ANSWERS-
Overpowered Performance Pyramid
,A performance level where an athlete demonstrates enough
functional movement to handle the power generated. -
ANSWERS-Optimum Performance Pyramid
Energy that results from poor posture, poor technique, or
improper warm-up. - ANSWERS-Misdirected energy
Expected discomfort that should not last longer than 24
hours. - ANSWERS-Soreness after training
The ability to perform basic movements effectively and
efficiently. - ANSWERS-Functional Movement
Identifying areas of deficiency that can hinder performance.
- ANSWERS-Weak links in movement
An example of inefficient movement, such as rounding the
back during a deadlift. - ANSWERS-Energy leak
Drills designed to improve common movements seen in
sport. - ANSWERS-Training movement patterns
, Basic movements that form the foundation for more
complex athletic skills. - ANSWERS-Fundamental
movements
A step-by-step approach to analyze an athlete's strengths
and weaknesses. - ANSWERS-Evaluation of training
programs
Joints handle inflammation less efficiently than muscles. -
ANSWERS-Inflammation
Indicates potential issues like muscle imbalance. -
ANSWERS-Pain during exercise
Section of muscle acting differently than surrounding tissue.
- ANSWERS-Trigger point
A muscle area that contributes to overall weakness. -
ANSWERS-Weak link
Small injuries to muscle fibers from overuse. - ANSWERS-
Microtrauma
