CTC UNIT Final Exam 2025/2026 Exam
Questions and Correct Answers | New
Update
1. Which of the following is the PRIMARY biological purpose of the
hormone leptin?
a. Facilitate energy intake when energy storage is too low
b. Slow down overconsumption when energy storage is too high
c. Regulate energy expenditure via signals to the brain
d. Send blood glucose into the body for use - 🧠 ANSWER ✔✔Facilitate
energy intake when energy storage is too low
2. Which of the following is the recommended daily caloric deficit range
needed to achieve a
weekly weight-loss goal of 1 to 2 pounds (0.45 kg to 0.91 kg)?
a. 1,000 to 1,500 kcal
,b. 1,500 to 2,000 kcal
c. 500 to 1,000 kcal
d. 2,000 to 2,500 kcal - 🧠 ANSWER ✔✔500 to 1,000 kcal
3. An ACE Certified Personal Trainer is working with a new client who is a
47-year-old male with
a height of 5'11" (180.34 cm) and a weight of 205 pounds (93.2 kg). Which
of the following is
the client's estimated resting energy expenditure (REE)?
a. 2,886 calories
b. 2,730 calories
c. 1,985 calories
d. 1,829 calories - 🧠 ANSWER ✔✔1,829 calories
4. An ACE Certified Personal Trainer is working with a very active adult
client who has asked
about guidelines for protein intake. The client currently weighs 210 pounds
(95.45 kg).
,According to the Recommended Dietary Allowance (RDA), how much
protein is MOST
appropriate for this client to consume daily?
a. 76 to 95 g
b. 191 to 239 g
c. 258 to 305 g
d. 133 to 163 g - 🧠 ANSWER ✔✔133 to 163 g
5. An ACE Certified Personal Trainer is conducting an outdoor exercise
session for a client with
obesity. The temperature and heat index are higher than expected. Which
of the following is
the MOST appropriate recommendation for the client?
a. Extend the warm-up period and train at a lower intensity
b. Cancel the session and reschedule for another day
c. Move the training session to the pool for water exercise
d. Shorten the exercise duration - 🧠 ANSWER ✔✔Extend the warm-up
period and train at a lower intensity
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
PRIVACY STATEMENT. ALL RIGHTS RESERVED
, 6. An ACE Certified Personal Trainer is training a client who works in a
sedentary environment
and participates in structured exercise programs two days per week. Which
of the following is
the BEST recommendation for the client to implement non-exercise activity
thermogenesis
(NEAT) throughout the day?
a. Participate in a 30-minute cycling class in the office fitness center 2
additional days per
week
b. Take a 5-minute walking break through the office building every 30-60
minutes
c. Prepare healthy snacks in advance to remain alert throughout the day
d. Join a local running club and participate in weekly training sessions - 🧠
ANSWER ✔✔Take a 5-minute walking break through the office building
every 30-60 minutes
7. Which of the following is the MOST appropriate cardiorespiratory
assessment to determine
Questions and Correct Answers | New
Update
1. Which of the following is the PRIMARY biological purpose of the
hormone leptin?
a. Facilitate energy intake when energy storage is too low
b. Slow down overconsumption when energy storage is too high
c. Regulate energy expenditure via signals to the brain
d. Send blood glucose into the body for use - 🧠 ANSWER ✔✔Facilitate
energy intake when energy storage is too low
2. Which of the following is the recommended daily caloric deficit range
needed to achieve a
weekly weight-loss goal of 1 to 2 pounds (0.45 kg to 0.91 kg)?
a. 1,000 to 1,500 kcal
,b. 1,500 to 2,000 kcal
c. 500 to 1,000 kcal
d. 2,000 to 2,500 kcal - 🧠 ANSWER ✔✔500 to 1,000 kcal
3. An ACE Certified Personal Trainer is working with a new client who is a
47-year-old male with
a height of 5'11" (180.34 cm) and a weight of 205 pounds (93.2 kg). Which
of the following is
the client's estimated resting energy expenditure (REE)?
a. 2,886 calories
b. 2,730 calories
c. 1,985 calories
d. 1,829 calories - 🧠 ANSWER ✔✔1,829 calories
4. An ACE Certified Personal Trainer is working with a very active adult
client who has asked
about guidelines for protein intake. The client currently weighs 210 pounds
(95.45 kg).
,According to the Recommended Dietary Allowance (RDA), how much
protein is MOST
appropriate for this client to consume daily?
a. 76 to 95 g
b. 191 to 239 g
c. 258 to 305 g
d. 133 to 163 g - 🧠 ANSWER ✔✔133 to 163 g
5. An ACE Certified Personal Trainer is conducting an outdoor exercise
session for a client with
obesity. The temperature and heat index are higher than expected. Which
of the following is
the MOST appropriate recommendation for the client?
a. Extend the warm-up period and train at a lower intensity
b. Cancel the session and reschedule for another day
c. Move the training session to the pool for water exercise
d. Shorten the exercise duration - 🧠 ANSWER ✔✔Extend the warm-up
period and train at a lower intensity
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
PRIVACY STATEMENT. ALL RIGHTS RESERVED
, 6. An ACE Certified Personal Trainer is training a client who works in a
sedentary environment
and participates in structured exercise programs two days per week. Which
of the following is
the BEST recommendation for the client to implement non-exercise activity
thermogenesis
(NEAT) throughout the day?
a. Participate in a 30-minute cycling class in the office fitness center 2
additional days per
week
b. Take a 5-minute walking break through the office building every 30-60
minutes
c. Prepare healthy snacks in advance to remain alert throughout the day
d. Join a local running club and participate in weekly training sessions - 🧠
ANSWER ✔✔Take a 5-minute walking break through the office building
every 30-60 minutes
7. Which of the following is the MOST appropriate cardiorespiratory
assessment to determine
