BOC EXAM GUIDE |199 QUESTIONS AND ANSWERS
Emergency Action Plan - -Meetings should e scheduled periodically w/ EMTS, or
healthcare.
i. All sports programs must have EAP.
1. Must have determine personnel who will be on field during px and competition
2. Occasionally px sessions for ATCS and EMTs should be done.
-HIPPA - -i. Who has private health information that is shared w/ others.
ii. Authorization by an athlete to release medical info is necessary. Signed and one time
only,
-FERPA regulations - -i. Family rights and privacy act
ii. Student educational records
-PPE Disqualification - -i. Cardiovascular:
1. Carditis: inflammation of the heart and surroundings
ii. PG 65
-SOAP - -i. Subjective: what the athlete tells the ATC about the injury or felt
ii. Objective: information the ATC gathers during eval, like ROM, strength, patterns pain.
iii. Assessment: the opinion of injury
iv. Plan for the tx.
-Intrinsic vs Extrinsic - -i. Intrinsic: age, gender, neuromuscular aspect, structural,
performance and mental
ii. Extrinsic: environment, and equipment
-Liability - -state of being legally responsible for harm
-Negligence - -i. Fail to use ordinary reasonable care
ii. Failed duty of care
1. Duty of care: part of the job
iii. Result in damages
iv. When ATC for a tort of negligence
-Torts - -legal wrong doings
-Nonfeasance/ omission - -where an individual fails to perform a legal duty
-Malfeasance/ commission - -where commit an act that is not legally able to perform
-Misfeasance - -wherein an individual improperly does something that he or she has the
legal right to do
,-State of limitation - -to sue people w/in 1-3 yrs
-Reducing litigation - -i. Warn A about potential dangers
ii. Properly instruct Athletes in the skills of their sports.
iii. Proper and safe equipment.
iv. Supervise regularly
v. Developing a EAP,
vi. Be familiar w/ health status and medical hx of athletes
1. Records accurate
vii. Detailed job description in writing,
-Catastrophic insurance - -up to 25,000 dollars extended for lifetime
-Capitation - -Form of Reimbursement used by managed care providers in which members
make a standard payment each month
-HCFA-1500 - -Mostly accepted to file a claim
-ICD-9 - -codes international classification of diseases, codes for billing
-CPT - -current procedure terminology code
-Warm Up - -i. Prepare the body physiologicall for upcoming physical work
ii. Gradually stimulate the cardiorespiratory system.
1. Blood flow to working skeletal muscles
a. 2-3 minutes of whole body activities that use large muscle groups.
b. Light temperature should be increased and then stretching, then warm up again.
iii. Should last approx 10-15 min. (warm up)
iv. Wait no longer than 15 min to begin the main sports activity
v. The warm up effect will last up to 45 minutes.
-Cool Down - -i. Enables the body to return to resting state.
ii. Lasts 5-10 minutes
-GTO - -a. Are affected by changes in muscle tension
b. When a muscle is stretched
-Muscle Spindle - -a. Muscle spindle are stretched, sends a volley of sensory impulses to
the spinal cord and informs the nervous system that the muscles is being stretched.
i. If muscle stretch is at least 6 seconds, the GTO orgons whill change in lenth and increase
tension
-Autogenic Inhibition - -1. The isometic contraction stimulates the GTO to effect a
relaxation of the antagonist muscles.
2. Relaxation of antagonist muscle during contractions
, -Reciprocal inhibition - -1. Contraction of the agonist muscle causes a reflex relaxation in
the antagonist muscle, allowing it to stretch and protect from injury
-Strength - -i. Max force that can be applied bya muscle during a single contraction
ii. Against some resistance and are explosive
1. Power
-Endurance - -i. Repetitive muscular contractions for a extended period of time
-Fast Twitch Muscle Fibers - -i. Type II fibers and capable of producing quick forceful
contractions
ii. Fatigue more rapidly
iii. Anaerobic system..
1. Type IIa: that are moderately resistant to fatigue
2. IIB: fatigue rapidly and true fast twitch fibers
-Slow Twitch Muscle Fibers - -i. Type 1 fibers
ii. More resistant to fatigue
-Cardio Endurance - -i. Transport oxygen:
1. The heart
2. The lungs
3. Blood vessels
4. And blood
ii. Maximum aerobic capacity is VO2 max, taken during the oxygen consumption.
1. Normal capacity is 45-60 ml/kg/min
-Cardio Output - -1. Cardio output = increases SV x Decreased HR
2. Training effect
-ATP - -i. From blood glucose or glycogen
ii. Found mostly in sarcomere
1. Glucose is derived from the breakdown of dietary carbs
a. Stored in the LIVER
b. Glucose when not needed stored as glycogen in liver
i. When glycogen needed converted back to glucose an
c. Fats and proteins can generate ATP
-Macrocycle - -1. Complete training period which can be a year or four years like the
Olympics
-Mesocycles - -1. Transition, phase
a. Last competition to early part of off season
2. Prepatory period
a. During the off season, and getting ready for games
Emergency Action Plan - -Meetings should e scheduled periodically w/ EMTS, or
healthcare.
i. All sports programs must have EAP.
1. Must have determine personnel who will be on field during px and competition
2. Occasionally px sessions for ATCS and EMTs should be done.
-HIPPA - -i. Who has private health information that is shared w/ others.
ii. Authorization by an athlete to release medical info is necessary. Signed and one time
only,
-FERPA regulations - -i. Family rights and privacy act
ii. Student educational records
-PPE Disqualification - -i. Cardiovascular:
1. Carditis: inflammation of the heart and surroundings
ii. PG 65
-SOAP - -i. Subjective: what the athlete tells the ATC about the injury or felt
ii. Objective: information the ATC gathers during eval, like ROM, strength, patterns pain.
iii. Assessment: the opinion of injury
iv. Plan for the tx.
-Intrinsic vs Extrinsic - -i. Intrinsic: age, gender, neuromuscular aspect, structural,
performance and mental
ii. Extrinsic: environment, and equipment
-Liability - -state of being legally responsible for harm
-Negligence - -i. Fail to use ordinary reasonable care
ii. Failed duty of care
1. Duty of care: part of the job
iii. Result in damages
iv. When ATC for a tort of negligence
-Torts - -legal wrong doings
-Nonfeasance/ omission - -where an individual fails to perform a legal duty
-Malfeasance/ commission - -where commit an act that is not legally able to perform
-Misfeasance - -wherein an individual improperly does something that he or she has the
legal right to do
,-State of limitation - -to sue people w/in 1-3 yrs
-Reducing litigation - -i. Warn A about potential dangers
ii. Properly instruct Athletes in the skills of their sports.
iii. Proper and safe equipment.
iv. Supervise regularly
v. Developing a EAP,
vi. Be familiar w/ health status and medical hx of athletes
1. Records accurate
vii. Detailed job description in writing,
-Catastrophic insurance - -up to 25,000 dollars extended for lifetime
-Capitation - -Form of Reimbursement used by managed care providers in which members
make a standard payment each month
-HCFA-1500 - -Mostly accepted to file a claim
-ICD-9 - -codes international classification of diseases, codes for billing
-CPT - -current procedure terminology code
-Warm Up - -i. Prepare the body physiologicall for upcoming physical work
ii. Gradually stimulate the cardiorespiratory system.
1. Blood flow to working skeletal muscles
a. 2-3 minutes of whole body activities that use large muscle groups.
b. Light temperature should be increased and then stretching, then warm up again.
iii. Should last approx 10-15 min. (warm up)
iv. Wait no longer than 15 min to begin the main sports activity
v. The warm up effect will last up to 45 minutes.
-Cool Down - -i. Enables the body to return to resting state.
ii. Lasts 5-10 minutes
-GTO - -a. Are affected by changes in muscle tension
b. When a muscle is stretched
-Muscle Spindle - -a. Muscle spindle are stretched, sends a volley of sensory impulses to
the spinal cord and informs the nervous system that the muscles is being stretched.
i. If muscle stretch is at least 6 seconds, the GTO orgons whill change in lenth and increase
tension
-Autogenic Inhibition - -1. The isometic contraction stimulates the GTO to effect a
relaxation of the antagonist muscles.
2. Relaxation of antagonist muscle during contractions
, -Reciprocal inhibition - -1. Contraction of the agonist muscle causes a reflex relaxation in
the antagonist muscle, allowing it to stretch and protect from injury
-Strength - -i. Max force that can be applied bya muscle during a single contraction
ii. Against some resistance and are explosive
1. Power
-Endurance - -i. Repetitive muscular contractions for a extended period of time
-Fast Twitch Muscle Fibers - -i. Type II fibers and capable of producing quick forceful
contractions
ii. Fatigue more rapidly
iii. Anaerobic system..
1. Type IIa: that are moderately resistant to fatigue
2. IIB: fatigue rapidly and true fast twitch fibers
-Slow Twitch Muscle Fibers - -i. Type 1 fibers
ii. More resistant to fatigue
-Cardio Endurance - -i. Transport oxygen:
1. The heart
2. The lungs
3. Blood vessels
4. And blood
ii. Maximum aerobic capacity is VO2 max, taken during the oxygen consumption.
1. Normal capacity is 45-60 ml/kg/min
-Cardio Output - -1. Cardio output = increases SV x Decreased HR
2. Training effect
-ATP - -i. From blood glucose or glycogen
ii. Found mostly in sarcomere
1. Glucose is derived from the breakdown of dietary carbs
a. Stored in the LIVER
b. Glucose when not needed stored as glycogen in liver
i. When glycogen needed converted back to glucose an
c. Fats and proteins can generate ATP
-Macrocycle - -1. Complete training period which can be a year or four years like the
Olympics
-Mesocycles - -1. Transition, phase
a. Last competition to early part of off season
2. Prepatory period
a. During the off season, and getting ready for games
