1
ATHLETIC BODY IN BALANCE COURSE
OVERVIEW AND EXAM GUIDE EXAM
WITH CORRECT ACTUAL QUESTIONS
AND CORRECTLY WELL DEFINED
ANSWERS LATEST ALREADY GRADED A+
2025 – 2026
Continuing Education Certificate - (ANSWER)A certificate awarded after
completing a test associated with a course.
CEs - (ANSWER)Continuing Education credits awarded based on the number of
test questions.
Self-movement screen - (ANSWER)A tool used to identify improper movement
patterns.
Balance and core training exercises - (ANSWER)Exercises designed to improve
mobility and stability.
Mobility and stability testing - (ANSWER)Assessment of an athlete's range of
motion and ability to maintain control.
Strength and endurance testing - (ANSWER)Evaluation of an athlete's muscle
strength and ability to sustain physical activity.
, 2
Power testing - (ANSWER)Measurement of an athlete's ability to exert force
quickly.
Speed testing - (ANSWER)Assessment of how quickly an athlete can move over a
distance.
Agility testing - (ANSWER)Evaluation of an athlete's ability to change direction
quickly.
Periodization - (ANSWER)A training strategy that involves planning training cycles
around events or competitions.
Motor Programs - (ANSWER)The brain's ability to store information about
movement.
Proprioception - (ANSWER)The body's ability to use sensory feedback to learn
new movement patterns.
Stabilizing Muscles - (ANSWER)Muscular support structures that support the joint
when it is moved or loaded.
Poor Biomechanics - (ANSWER)A cause of micro trauma in the muscles from
moving with body compensations or suboptimal joint alignment.
, 3
Performance Pyramid - (ANSWER)A model that illustrates the levels of
performance and the importance of functional movement.
Optimum Performance Pyramid - (ANSWER)A level where an athlete
demonstrates enough functional movement to handle the power generated.
Overpowered Performance Pyramid - (ANSWER)A level where an athlete is high
in power production but poor in mobility and stability.
Underpowered Performance Pyramid - (ANSWER)A level where an athlete lacks
sufficient power and may require more training.
Under skilled performance - (ANSWER)A level where an athlete has not
developed the necessary skills for their sport.
Energy leak - (ANSWER)An example of inefficient movement, such as rounding
the back during a deadlift.
Soreness after training - (ANSWER)Expected discomfort that should not last
longer than 24 hours.
Training movement patterns - (ANSWER)Drills designed to improve common
movements seen in sport.
ATHLETIC BODY IN BALANCE COURSE
OVERVIEW AND EXAM GUIDE EXAM
WITH CORRECT ACTUAL QUESTIONS
AND CORRECTLY WELL DEFINED
ANSWERS LATEST ALREADY GRADED A+
2025 – 2026
Continuing Education Certificate - (ANSWER)A certificate awarded after
completing a test associated with a course.
CEs - (ANSWER)Continuing Education credits awarded based on the number of
test questions.
Self-movement screen - (ANSWER)A tool used to identify improper movement
patterns.
Balance and core training exercises - (ANSWER)Exercises designed to improve
mobility and stability.
Mobility and stability testing - (ANSWER)Assessment of an athlete's range of
motion and ability to maintain control.
Strength and endurance testing - (ANSWER)Evaluation of an athlete's muscle
strength and ability to sustain physical activity.
, 2
Power testing - (ANSWER)Measurement of an athlete's ability to exert force
quickly.
Speed testing - (ANSWER)Assessment of how quickly an athlete can move over a
distance.
Agility testing - (ANSWER)Evaluation of an athlete's ability to change direction
quickly.
Periodization - (ANSWER)A training strategy that involves planning training cycles
around events or competitions.
Motor Programs - (ANSWER)The brain's ability to store information about
movement.
Proprioception - (ANSWER)The body's ability to use sensory feedback to learn
new movement patterns.
Stabilizing Muscles - (ANSWER)Muscular support structures that support the joint
when it is moved or loaded.
Poor Biomechanics - (ANSWER)A cause of micro trauma in the muscles from
moving with body compensations or suboptimal joint alignment.
, 3
Performance Pyramid - (ANSWER)A model that illustrates the levels of
performance and the importance of functional movement.
Optimum Performance Pyramid - (ANSWER)A level where an athlete
demonstrates enough functional movement to handle the power generated.
Overpowered Performance Pyramid - (ANSWER)A level where an athlete is high
in power production but poor in mobility and stability.
Underpowered Performance Pyramid - (ANSWER)A level where an athlete lacks
sufficient power and may require more training.
Under skilled performance - (ANSWER)A level where an athlete has not
developed the necessary skills for their sport.
Energy leak - (ANSWER)An example of inefficient movement, such as rounding
the back during a deadlift.
Soreness after training - (ANSWER)Expected discomfort that should not last
longer than 24 hours.
Training movement patterns - (ANSWER)Drills designed to improve common
movements seen in sport.
