WELLCOACHES CERT. EXAM-
LESSONS 15-18 QUESTIONS AND
ANSWERS
When clients feel a lot of emotion about the prospect of change, it means -
ANSWER-The coach and client can use that energy to move forward in the change
process
In the on-going coaching session, the _____________section is allotted the most
time - ANSWER-Generative moment
Relational flow is the - ANSWER-Energy that happens when coaches are fully
challenged at a high level of skill and awareness and clients experience the same
about their goals
After setting goals it is important to - ANSWER-Have clients assess their confidence
level in reaching the goal
When "red flags" about a client's health are presented in an assessment, the coach
should - ANSWER-Use curiosity to learn more and refer as appropriate
If a client indicates that they are ready to make a change in the next 6 months, what
stage of change are they in according to the transtheoretical Model - ANSWER-
Contemplation
Which of the following is the best example of an open question to help clients think
about their motivation around a goal - ANSWER-What is important about this goal?
Which of the following inquires could provoke resistance or ambivalence - ANSWER-
Why don't you exercise more often?
Which of the following would a coach avoid when reviewing a well-being assessment
- ANSWER-Determine what is critical to fix regarding the client's current health
Which of the following is an example of an outcome goal - ANSWER-I will lose 10
pounds by December 31
Which of the following is true regarding the first week's goal setting with clients -
ANSWER-Address environmental factors, including the client's support team and
other systems that impact successful implementation
When an assessment develops discrepancy, it means that - ANSWER-A client more
clearly sees the difference between where they are and where they want to be
How is goal setting tied to self-efficacy - ANSWER-Setting goals that allow for
mastery experiences builds self-efficacy
LESSONS 15-18 QUESTIONS AND
ANSWERS
When clients feel a lot of emotion about the prospect of change, it means -
ANSWER-The coach and client can use that energy to move forward in the change
process
In the on-going coaching session, the _____________section is allotted the most
time - ANSWER-Generative moment
Relational flow is the - ANSWER-Energy that happens when coaches are fully
challenged at a high level of skill and awareness and clients experience the same
about their goals
After setting goals it is important to - ANSWER-Have clients assess their confidence
level in reaching the goal
When "red flags" about a client's health are presented in an assessment, the coach
should - ANSWER-Use curiosity to learn more and refer as appropriate
If a client indicates that they are ready to make a change in the next 6 months, what
stage of change are they in according to the transtheoretical Model - ANSWER-
Contemplation
Which of the following is the best example of an open question to help clients think
about their motivation around a goal - ANSWER-What is important about this goal?
Which of the following inquires could provoke resistance or ambivalence - ANSWER-
Why don't you exercise more often?
Which of the following would a coach avoid when reviewing a well-being assessment
- ANSWER-Determine what is critical to fix regarding the client's current health
Which of the following is an example of an outcome goal - ANSWER-I will lose 10
pounds by December 31
Which of the following is true regarding the first week's goal setting with clients -
ANSWER-Address environmental factors, including the client's support team and
other systems that impact successful implementation
When an assessment develops discrepancy, it means that - ANSWER-A client more
clearly sees the difference between where they are and where they want to be
How is goal setting tied to self-efficacy - ANSWER-Setting goals that allow for
mastery experiences builds self-efficacy
