WELLCOACHES CERTIFICATION
EXAM QUESTIONS AND ANSWERS
what is the result of having workplace wellness programs? - ANSWER-D. Reduction
in employees' stress, obesity and depression
As a wellness coach, you will have to assist your clients in... - ANSWER-defining
what wellness means to them and working with what they already have to achieve it
Which of the following regarding wellness coaching is true? - ANSWER-A. wellness
coaches provide guidance in behavioral and mindset changes
What is the most effective method of wellness coaching? - ANSWER-one-to-one
coaching
Learning to love themselves is one of the key issues to the well-being of which
group? - ANSWER-Youth
What area of wellness coaching may require special certification? - ANSWER-
Addiction recovery
regarding tobacco cessation, which of the following is false? - ANSWER-people
trying to quit smoking are most successful if they are doing it for someone else
what growing market for wellness coaching focuses on helping with stress, insomnia
and food choices? - ANSWER-military coaching
which of the following client statements would indicate a need for therapy, rather
than coaching? - ANSWER-"I'm dissatisfied with my life and I am thinking of ending
it"
which of the following will help you build credibility with a coaching client? -
ANSWER-provide real-life examples of what you have done when working with other
clients- results
The standard coaching sessions typically lasts for... - ANSWER-30 minutes
if a coaching client indicates strong resistance about a particular topic, what should
you do? - ANSWER-ask them why the subject bothers them so much, but tread
lightly when doing so
As a coach, you should approach your client in which of the following ways? -
ANSWER-listen more than talk
Which technique works for almost any area of life or business? - ANSWER-
challenging the clients assumptions to help them overcome their self-imposed
limitations
, when a coaching client needs help with clarifying their goals, what should you do? -
ANSWER-refer back to the original evaluation from the initial consultation
when setting up group coaching sessions, which of the following group sizes works
best? - ANSWER-5 to 10
which of the following pertains to in-person coaching? - ANSWER-it is good for
clients who may not be comfortable being coached by someone they've never met
what percentage of overeating is caused by emotions? - ANSWER-75%
a diet that consumes eggs and dairy while excluding meat, fish and poultry is? -
ANSWER-Lacto-ovo
which of the following contains vitamins A, B, C minerals, antioxidants and helps with
asthma, cancer, skin issues, has antibiotic properties and more? - ANSWER-garlic
to receive the full enzymatic benefits, when should fresh juices be consumed? -
ANSWER-within 15 minutes
when making supplement or herb recommendations to clients, which of the following
is false? - ANSWER-you can determine all potential interactions of medications and
herbs using yourself using reference materials
which alternative therapy technique uses the client's own energy on their body? -
ANSWER-Acupressure and Reiki. Reiki is a Japanese technique that use the life
energy of the recipient for healing- the healer uses his/her hands to channel
positively charged energy to the affected parts of the body using the client's own
energy
Which of the following techniques is both energizing and calming at the same time -
ANSWER-Deep, long breaths
Where are wellness coaching sessions often conducted? - ANSWER-Hospitals,
spas, gyms, and workplaces
Which of the following is an effective method of training and coaching groups? -
ANSWER-presenting activities, such as group discussions or brainstorming
Which of the following question types is generally included in a health and wellness
assessment? - ANSWER-Physical activity, eating habits, and sleeping habit related
questions
Using a goal-setting worksheet is an example of which method of keeping clients
motivated? - ANSWER-having realistic expectations
which of the following forms of exercise is recognized by the American Medical
Association? - ANSWER-Aerobic, Flexibility, and strength training
EXAM QUESTIONS AND ANSWERS
what is the result of having workplace wellness programs? - ANSWER-D. Reduction
in employees' stress, obesity and depression
As a wellness coach, you will have to assist your clients in... - ANSWER-defining
what wellness means to them and working with what they already have to achieve it
Which of the following regarding wellness coaching is true? - ANSWER-A. wellness
coaches provide guidance in behavioral and mindset changes
What is the most effective method of wellness coaching? - ANSWER-one-to-one
coaching
Learning to love themselves is one of the key issues to the well-being of which
group? - ANSWER-Youth
What area of wellness coaching may require special certification? - ANSWER-
Addiction recovery
regarding tobacco cessation, which of the following is false? - ANSWER-people
trying to quit smoking are most successful if they are doing it for someone else
what growing market for wellness coaching focuses on helping with stress, insomnia
and food choices? - ANSWER-military coaching
which of the following client statements would indicate a need for therapy, rather
than coaching? - ANSWER-"I'm dissatisfied with my life and I am thinking of ending
it"
which of the following will help you build credibility with a coaching client? -
ANSWER-provide real-life examples of what you have done when working with other
clients- results
The standard coaching sessions typically lasts for... - ANSWER-30 minutes
if a coaching client indicates strong resistance about a particular topic, what should
you do? - ANSWER-ask them why the subject bothers them so much, but tread
lightly when doing so
As a coach, you should approach your client in which of the following ways? -
ANSWER-listen more than talk
Which technique works for almost any area of life or business? - ANSWER-
challenging the clients assumptions to help them overcome their self-imposed
limitations
, when a coaching client needs help with clarifying their goals, what should you do? -
ANSWER-refer back to the original evaluation from the initial consultation
when setting up group coaching sessions, which of the following group sizes works
best? - ANSWER-5 to 10
which of the following pertains to in-person coaching? - ANSWER-it is good for
clients who may not be comfortable being coached by someone they've never met
what percentage of overeating is caused by emotions? - ANSWER-75%
a diet that consumes eggs and dairy while excluding meat, fish and poultry is? -
ANSWER-Lacto-ovo
which of the following contains vitamins A, B, C minerals, antioxidants and helps with
asthma, cancer, skin issues, has antibiotic properties and more? - ANSWER-garlic
to receive the full enzymatic benefits, when should fresh juices be consumed? -
ANSWER-within 15 minutes
when making supplement or herb recommendations to clients, which of the following
is false? - ANSWER-you can determine all potential interactions of medications and
herbs using yourself using reference materials
which alternative therapy technique uses the client's own energy on their body? -
ANSWER-Acupressure and Reiki. Reiki is a Japanese technique that use the life
energy of the recipient for healing- the healer uses his/her hands to channel
positively charged energy to the affected parts of the body using the client's own
energy
Which of the following techniques is both energizing and calming at the same time -
ANSWER-Deep, long breaths
Where are wellness coaching sessions often conducted? - ANSWER-Hospitals,
spas, gyms, and workplaces
Which of the following is an effective method of training and coaching groups? -
ANSWER-presenting activities, such as group discussions or brainstorming
Which of the following question types is generally included in a health and wellness
assessment? - ANSWER-Physical activity, eating habits, and sleeping habit related
questions
Using a goal-setting worksheet is an example of which method of keeping clients
motivated? - ANSWER-having realistic expectations
which of the following forms of exercise is recognized by the American Medical
Association? - ANSWER-Aerobic, Flexibility, and strength training
