DETAILED ANSWERS. EXPERT
VERIFIED FOR GUARANTEED PASS.
Fat-soluble vitamins - ANS A, D, E, K
Water-soluble vitamins - ANS B vitamins and vitamin C
Major minerals - ANS calcium, chloride, magnesium, phosphorus, potassium, sodium, sulfur
Trace minerals - ANS essential mineral nutrients the human body requires in relatively small
amounts (less than 100 milligrams per day); sometimes called microminerals.
iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium
Ultra trace minerals - ANS Minerals we need to consume in amounts less than 1 mg per day
aluminum (aluminium), arsenic, boron, bromine, cadmium, chromium, copper, fluoride,
germanium, iodine, lead, lithium, molybdenum, nickel, rubidium, selenium, silicon, tin and
vanadium.
intracellular vs extracellular fluid - ANS intra- inside cell
Extra- some in interstitial and some in plasma
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
, The intracellular fluid (ICF) compartment is the system that includes all fluid enclosed in cells by
their plasma membranes
Extracellular fluid (ECF) surrounds all cells in the body. Extracellular fluid has two primary
constituents: the fluid component of the blood (called plasma) and the interstitial fluid (IF) that
surrounds all cells not in the blood.
Where is plasma? - ANS extracellular fluid
What are electrolytes? - ANS A solution that conducts electricity because it contains ions.
In extracellular fluid
Food sources of electrolytes - ANS spinach
kale
avocados
broccoli
potatoes
beans
almonds
peanuts
soybeans
tofu
strawberries
watermelon
oranges
bananas
tomatoes
milk
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED