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CSET MULTIPLE SUBJECTS SUBTEST 3 2025/2026
EXAM CURRENTLY TESTING QUESTIONS WITH
DETAILED CORRECT ANSWERS (VERIFIED) FOR
GUARANTEED PASS TOP-RATED A+.
CSET
Ace your CSET Multiple Subjects Subtest with this targeted exam prep
document. It provides key concepts and practice questions covering the
essential subject areas you need to know. Boost your confidence and
maximize your score with this efficient study resource.
Body Awareness ...... ANSWER ....... Proprioception,
which is how the body senses the parts of itself.
Shape ...... ANSWER ....... how the body can form
different shapes
Balance ...... ANSWER ....... balance in the body, how
you body can balance on one foot
Quality ...... ANSWER ....... concept of speed, contrast,
force and relaxation
Space ...... ANSWER ....... space with others
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Exploring ...... ANSWER ....... concept of moving over,
under, around and through and leading with certain body
parts.
Locomotor Skills ...... ANSWER ....... are basic
movement skills that are performed in different directions
and at different speeds. Ex- walking running, jumping,
galloping and sliding.
Nonlocomotor Skills ...... ANSWER ....... passive
movements performed while standing still. Ex-stretching,
twisting, pushing
Object Manipulation Skills ...... ANSWER .......
Complex motor patterns that are basic to specialized sports
and performed with an object. Ex- throwing, catching,
kicking, striking
Biomechanics ...... ANSWER ....... contributes to the
explanation and prediction of the mechanical
characteristics of movement, exercise, play and sports.
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Newton's first law ...... ANSWER ....... when an object
is in motion, it will remain in motion until there is an
outside force that acts upon it.
Newtons second law ...... ANSWER ....... the
relationship between an objects mass, acceleration, and
applied force.
Newtons third law ...... ANSWER ....... if one object
excerpts a force on a second object, the second object exerts
an equal force on the first object but in a different
direction.
Gravity ...... ANSWER ....... the point at which the
mass of the body is equally distributed. During movement
the body adjusts to maintain its stability.
Friction ...... ANSWER ....... the resistance of motion
of two moving objects. Ex-ball on grass moves slower than
ball on asphalt.
Muscular strength ...... ANSWER ....... amount of force
exerted with muscles. Upper grades will require strength
for certain sports
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Endurance ...... ANSWER ....... the ability to sustain
physical effort for long periods of time.
Flexibility ...... ANSWER ....... Helps student prevent
injury, improve posture. Should be part of warm ups
activities
Body Composition ...... ANSWER ....... proportion of
body fat to lean body mass.
Cardio respiratory (aerobic) ...... ANSWER ....... most
important component of fitness.
Target Heart Rate (THR) ...... ANSWER ....... 220 - age
x 70 to 85%
Maximum Heart Rate ...... ANSWER ....... 220-age
FITT ...... ANSWER ....... Frequency Intensity Time
Type
CSET MULTIPLE SUBJECTS SUBTEST 3 2025/2026
EXAM CURRENTLY TESTING QUESTIONS WITH
DETAILED CORRECT ANSWERS (VERIFIED) FOR
GUARANTEED PASS TOP-RATED A+.
CSET
Ace your CSET Multiple Subjects Subtest with this targeted exam prep
document. It provides key concepts and practice questions covering the
essential subject areas you need to know. Boost your confidence and
maximize your score with this efficient study resource.
Body Awareness ...... ANSWER ....... Proprioception,
which is how the body senses the parts of itself.
Shape ...... ANSWER ....... how the body can form
different shapes
Balance ...... ANSWER ....... balance in the body, how
you body can balance on one foot
Quality ...... ANSWER ....... concept of speed, contrast,
force and relaxation
Space ...... ANSWER ....... space with others
,2|Page
Exploring ...... ANSWER ....... concept of moving over,
under, around and through and leading with certain body
parts.
Locomotor Skills ...... ANSWER ....... are basic
movement skills that are performed in different directions
and at different speeds. Ex- walking running, jumping,
galloping and sliding.
Nonlocomotor Skills ...... ANSWER ....... passive
movements performed while standing still. Ex-stretching,
twisting, pushing
Object Manipulation Skills ...... ANSWER .......
Complex motor patterns that are basic to specialized sports
and performed with an object. Ex- throwing, catching,
kicking, striking
Biomechanics ...... ANSWER ....... contributes to the
explanation and prediction of the mechanical
characteristics of movement, exercise, play and sports.
,3|Page
Newton's first law ...... ANSWER ....... when an object
is in motion, it will remain in motion until there is an
outside force that acts upon it.
Newtons second law ...... ANSWER ....... the
relationship between an objects mass, acceleration, and
applied force.
Newtons third law ...... ANSWER ....... if one object
excerpts a force on a second object, the second object exerts
an equal force on the first object but in a different
direction.
Gravity ...... ANSWER ....... the point at which the
mass of the body is equally distributed. During movement
the body adjusts to maintain its stability.
Friction ...... ANSWER ....... the resistance of motion
of two moving objects. Ex-ball on grass moves slower than
ball on asphalt.
Muscular strength ...... ANSWER ....... amount of force
exerted with muscles. Upper grades will require strength
for certain sports
, 4|Page
Endurance ...... ANSWER ....... the ability to sustain
physical effort for long periods of time.
Flexibility ...... ANSWER ....... Helps student prevent
injury, improve posture. Should be part of warm ups
activities
Body Composition ...... ANSWER ....... proportion of
body fat to lean body mass.
Cardio respiratory (aerobic) ...... ANSWER ....... most
important component of fitness.
Target Heart Rate (THR) ...... ANSWER ....... 220 - age
x 70 to 85%
Maximum Heart Rate ...... ANSWER ....... 220-age
FITT ...... ANSWER ....... Frequency Intensity Time
Type
