BIO 319/ BIO319 Final Exam Applied Nutrition |
Questions & Answers | NEW 2025/ 2026 Update |
Graded A+ | 100% Correct | GCU
What keeps your DNA young?
Exercise
Fruits and veggies
Low stress
What may be helpful for adults to take to prevent bone loss if prescribed by a
doctor?
Vitamin D and calcium
Who is iron deficiency highest among?
Young active women
Choices in food selection
1.Personal preference
2. ethnicity
3. habit or ritual
,4. social
5. availability, convenience, or economy 6. Positive and negative feelings
- first step to eating change: AWARENESS
7. Values (religious or environmental concerns)
8. Appearance
8. Nutrition and health benefits
Which products are not required to have a food label
1. Those that dont have a lot of nutrition (tea, spices)'
2. Small businesses
3. If food is made and sold in the same vacinity
4. Markets with non packaged items
Food labels and restaurants
Restaurants must supply the amount of calories, sodium, and grams of saturated fat
if they have 20+ locations
Macronutrients
Fats, proteins, lipids and carbs
,Energy yield of cabs
4 kcal/g
Chronic Diseases definition a disease that is slow in
progression and long in duration
- influenced by behavior
- heart disease, hypertension, and type 2 diabetes
Energy yield of Fat
9 kcals/g
Energy yield of protein
4 kcal/g'
What does AMDR stand for?
Acceptable Macronutriend Distribution Range
- Acceptable energy and nutrient values for healthy people
- adjsuted for people with chronic disease or malnourished
, AMDR for Carbs
45-65% should make up your diet
AMDR for Protein
10-35%
AMDR for fat
20-35%
DRI definition
Dietary Reference Intake
- the calories, nutrients, and physical activity that applies to HEALTHY PEOPLE
Questions & Answers | NEW 2025/ 2026 Update |
Graded A+ | 100% Correct | GCU
What keeps your DNA young?
Exercise
Fruits and veggies
Low stress
What may be helpful for adults to take to prevent bone loss if prescribed by a
doctor?
Vitamin D and calcium
Who is iron deficiency highest among?
Young active women
Choices in food selection
1.Personal preference
2. ethnicity
3. habit or ritual
,4. social
5. availability, convenience, or economy 6. Positive and negative feelings
- first step to eating change: AWARENESS
7. Values (religious or environmental concerns)
8. Appearance
8. Nutrition and health benefits
Which products are not required to have a food label
1. Those that dont have a lot of nutrition (tea, spices)'
2. Small businesses
3. If food is made and sold in the same vacinity
4. Markets with non packaged items
Food labels and restaurants
Restaurants must supply the amount of calories, sodium, and grams of saturated fat
if they have 20+ locations
Macronutrients
Fats, proteins, lipids and carbs
,Energy yield of cabs
4 kcal/g
Chronic Diseases definition a disease that is slow in
progression and long in duration
- influenced by behavior
- heart disease, hypertension, and type 2 diabetes
Energy yield of Fat
9 kcals/g
Energy yield of protein
4 kcal/g'
What does AMDR stand for?
Acceptable Macronutriend Distribution Range
- Acceptable energy and nutrient values for healthy people
- adjsuted for people with chronic disease or malnourished
, AMDR for Carbs
45-65% should make up your diet
AMDR for Protein
10-35%
AMDR for fat
20-35%
DRI definition
Dietary Reference Intake
- the calories, nutrients, and physical activity that applies to HEALTHY PEOPLE
