10/18/25, 6:51 PM Portage BIOD 121 Final Exam fully solved & updated 2025-2026(latest version verified for accuracy) (Questions + Answers) Solve…
Portage BIOD 121 Final Exam fully solved &
updated 2025-2026(latest version verified for
accuracy) (Questions + Answers) Solved 100%
Correct!!
Save
Terms in this set (227)
A - Athropometrics- measurements of body
An individual's health can composition such as height and weightB -
be assessed using the Biochemical- measurement of nutrients in blood, urine
ABCDE's of nutritional and fecesC - Clinical - physical exam and general
assessment. Indicate what appearanceD - Dietary- review of dietary intake and
each letter represents. assessmentE - Environmental- background, family
history, life style and living conditions
Desirable nutrition is achieved by eating a variety of
foods which provide all the essential nutrients to
support normal body functions.
Over-nutrition is the excess consumption of calories,
List and define the three
fats, saturated fats and cholesterol which increase the
states of nutritional health.
risk for chronic disease.
Under-nutrition occurs when nutrient intake does not
meet nutrient needs and over time health begins to
decline.
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,10/18/25, 6:51 PM Portage BIOD 121 Final Exam fully solved & updated 2025-2026(latest version verified for accuracy) (Questions + Answers) Solve…
There are six classes of carbohydrates, proteins, and fat
nutrients. Name the three
that supply energy.
The current 2000 x .52 = 1040
recommendation to 1040 calories / 4 = 260 grams of carbs
maintain your body weight
is 2000 calories daily. If
you are told that you
should not consume any
more than 52 % of your
calories from
carbohydrates, how many
grams of carbohydrates
should you eat in a day?
If a fudge brownie has 9 Carb: 9 x 4 = 36
grams of carbohydrates, 1 Pro: 1 x 4 = 4
gram of protein and 12 Fat: 12 x 9 =108
grams of fat. How many 36 + 4 + 108 = 148 calories
calories are in the
brownie?
If a fudge brownie has 12 Carb: 12 x 4 = 48
grams of carbohydrates, 2 Pro: 2 x 4 = 8
grams of protein and 10 Fat: 10 x 9 =90
grams of fat. How many 48 + 8 + 90 = 146 calories
calories are in the
brownie?
There are six classes of Proteins, fat, vitamins, minerals and water
nutrients. Name all that
regulate body processes.
There are six classes of Carbohydrates, protein, fat and vitamins
nutrients. Name all that
are organic.
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,10/18/25, 6:51 PM Portage BIOD 121 Final Exam fully solved & updated 2025-2026(latest version verified for accuracy) (Questions + Answers) Solve…
Hunger center of the brain. Helps to determine
hunger, appetite, and satiety.
Describe in detail the role
When we have not eaten for a period of time, the
that the hypothalamus
amount of nutrients in the blood begin to decline. This
plays in determining
drop stimulates the feeding center in the
whether or not you feel
hypothalamus which signals us to eat. When the
like eating.
nutrient level of the blood begin to rise, the satiety
center is activated and our desire to continue to eat
declines.
If a fudge brownie has 22 Carb: 22 x 4 = 88
grams of carbohydrates, 2 Pro: 2 x 4 = 8
gram of protein and 16 Fat: 16 x 9 =144
grams of fat. How many 88 + 8 + 144 = 240 calories
calories are in the
brownie?
hunger: internal drive, negative sensation
appetite: external drive, positive sensation
Explain the differences
Hunger is the internal drive to find and eat food. It is
between hunger and
often experienced as a negative sensation. Appetite is
appetite.
the external drive that encourages us to find and eat
food. It is related to pleasant sensations associated
with food.
The three concepts:
Balance, variety and moderation
MyPlate illustrates 3 The three key dietary principles of the Dietary
concepts. Name the Guidelines are
concepts. 1. Meet nutritional needs primarily from nutrient dense
foods and beverages
2. Choose a variety of options from each food group
3. Pay attention to portion size
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, 10/18/25, 6:51 PM Portage BIOD 121 Final Exam fully solved & updated 2025-2026(latest version verified for accuracy) (Questions + Answers) Solve…
The current 2000 x .61 = 1220
recommendation to 1220 calories / 4 = 305 grams of protein
maintain your body weight
is 2000 calories daily. If
you are told that you
should not consume any
more than 61 % of your
calories from protein, how
many grams of protein
should you eat in a day?
There are six classes of Protein, fat, mineral and water
nutrients. Name all that
provide structure.
The current 2000 x .23 = 460
recommendation to 460 calories / 9 = 51.1 grams of fat
maintain your body weight
is 2000 calories daily. If
you are told that you
should not consume any
more than 23 % of your
calories from fat, how
many grams of fat should
you eat in a day?
Name the key hormone Ghrelin is produced by the stomach and travels to the
that causes a feeling of brain to stimulate the hunger center as it deactivates
hunger. Indicate where in the satiety center.
the body it is produced
and the process by which
it operates.
Name the key hormone Leptin is produced by the fat cells which are also
that causes a feeling of known as adipose tissue. The role of leptin is to alert
satiety. Indicate where in the brain to turn off the hunger center and activate
the body it is produced the satiety center when consuming a meal.
and the process by which
it operates.
https://quizlet.com/1094735921/portage-biod-121-final-exam-fully-solved-updated-2025-2026latest-version-verified-for-accuracy-questions-answers-s… 4/49
Portage BIOD 121 Final Exam fully solved &
updated 2025-2026(latest version verified for
accuracy) (Questions + Answers) Solved 100%
Correct!!
Save
Terms in this set (227)
A - Athropometrics- measurements of body
An individual's health can composition such as height and weightB -
be assessed using the Biochemical- measurement of nutrients in blood, urine
ABCDE's of nutritional and fecesC - Clinical - physical exam and general
assessment. Indicate what appearanceD - Dietary- review of dietary intake and
each letter represents. assessmentE - Environmental- background, family
history, life style and living conditions
Desirable nutrition is achieved by eating a variety of
foods which provide all the essential nutrients to
support normal body functions.
Over-nutrition is the excess consumption of calories,
List and define the three
fats, saturated fats and cholesterol which increase the
states of nutritional health.
risk for chronic disease.
Under-nutrition occurs when nutrient intake does not
meet nutrient needs and over time health begins to
decline.
https://quizlet.com/1094735921/portage-biod-121-final-exam-fully-solved-updated-2025-2026latest-version-verified-for-accuracy-questions-answers-s… 1/49
,10/18/25, 6:51 PM Portage BIOD 121 Final Exam fully solved & updated 2025-2026(latest version verified for accuracy) (Questions + Answers) Solve…
There are six classes of carbohydrates, proteins, and fat
nutrients. Name the three
that supply energy.
The current 2000 x .52 = 1040
recommendation to 1040 calories / 4 = 260 grams of carbs
maintain your body weight
is 2000 calories daily. If
you are told that you
should not consume any
more than 52 % of your
calories from
carbohydrates, how many
grams of carbohydrates
should you eat in a day?
If a fudge brownie has 9 Carb: 9 x 4 = 36
grams of carbohydrates, 1 Pro: 1 x 4 = 4
gram of protein and 12 Fat: 12 x 9 =108
grams of fat. How many 36 + 4 + 108 = 148 calories
calories are in the
brownie?
If a fudge brownie has 12 Carb: 12 x 4 = 48
grams of carbohydrates, 2 Pro: 2 x 4 = 8
grams of protein and 10 Fat: 10 x 9 =90
grams of fat. How many 48 + 8 + 90 = 146 calories
calories are in the
brownie?
There are six classes of Proteins, fat, vitamins, minerals and water
nutrients. Name all that
regulate body processes.
There are six classes of Carbohydrates, protein, fat and vitamins
nutrients. Name all that
are organic.
https://quizlet.com/1094735921/portage-biod-121-final-exam-fully-solved-updated-2025-2026latest-version-verified-for-accuracy-questions-answers-s… 2/49
,10/18/25, 6:51 PM Portage BIOD 121 Final Exam fully solved & updated 2025-2026(latest version verified for accuracy) (Questions + Answers) Solve…
Hunger center of the brain. Helps to determine
hunger, appetite, and satiety.
Describe in detail the role
When we have not eaten for a period of time, the
that the hypothalamus
amount of nutrients in the blood begin to decline. This
plays in determining
drop stimulates the feeding center in the
whether or not you feel
hypothalamus which signals us to eat. When the
like eating.
nutrient level of the blood begin to rise, the satiety
center is activated and our desire to continue to eat
declines.
If a fudge brownie has 22 Carb: 22 x 4 = 88
grams of carbohydrates, 2 Pro: 2 x 4 = 8
gram of protein and 16 Fat: 16 x 9 =144
grams of fat. How many 88 + 8 + 144 = 240 calories
calories are in the
brownie?
hunger: internal drive, negative sensation
appetite: external drive, positive sensation
Explain the differences
Hunger is the internal drive to find and eat food. It is
between hunger and
often experienced as a negative sensation. Appetite is
appetite.
the external drive that encourages us to find and eat
food. It is related to pleasant sensations associated
with food.
The three concepts:
Balance, variety and moderation
MyPlate illustrates 3 The three key dietary principles of the Dietary
concepts. Name the Guidelines are
concepts. 1. Meet nutritional needs primarily from nutrient dense
foods and beverages
2. Choose a variety of options from each food group
3. Pay attention to portion size
https://quizlet.com/1094735921/portage-biod-121-final-exam-fully-solved-updated-2025-2026latest-version-verified-for-accuracy-questions-answers-s… 3/49
, 10/18/25, 6:51 PM Portage BIOD 121 Final Exam fully solved & updated 2025-2026(latest version verified for accuracy) (Questions + Answers) Solve…
The current 2000 x .61 = 1220
recommendation to 1220 calories / 4 = 305 grams of protein
maintain your body weight
is 2000 calories daily. If
you are told that you
should not consume any
more than 61 % of your
calories from protein, how
many grams of protein
should you eat in a day?
There are six classes of Protein, fat, mineral and water
nutrients. Name all that
provide structure.
The current 2000 x .23 = 460
recommendation to 460 calories / 9 = 51.1 grams of fat
maintain your body weight
is 2000 calories daily. If
you are told that you
should not consume any
more than 23 % of your
calories from fat, how
many grams of fat should
you eat in a day?
Name the key hormone Ghrelin is produced by the stomach and travels to the
that causes a feeling of brain to stimulate the hunger center as it deactivates
hunger. Indicate where in the satiety center.
the body it is produced
and the process by which
it operates.
Name the key hormone Leptin is produced by the fat cells which are also
that causes a feeling of known as adipose tissue. The role of leptin is to alert
satiety. Indicate where in the brain to turn off the hunger center and activate
the body it is produced the satiety center when consuming a meal.
and the process by which
it operates.
https://quizlet.com/1094735921/portage-biod-121-final-exam-fully-solved-updated-2025-2026latest-version-verified-for-accuracy-questions-answers-s… 4/49
