FITNESS FOR COLLEGIATE LIFE FINAL EXAM REVIEW EXAM QUESTIONS AND
ANSWERS
false - CORRECT ANSWER✅✅The lower your body composition, the fitter you are.
false - CORRECT ANSWER✅✅metabolic fitness is accomplished by dieting regularly.
true - CORRECT ANSWER✅✅body fat is important and necessary for life
true - CORRECT ANSWER✅✅metabolic fitness can be improved by regularly walking for exercise.
false - CORRECT ANSWER✅✅a person has to lose a lot of body weight in order to decrease their
percent body far 1-2%
breakfast - CORRECT ANSWER✅✅which meal should be the biggest meal of the day?
true - CORRECT ANSWER✅✅in order to assure that an individual is getting complete proteins and a
variety of vitamins and minerals in their diet, they can simply strive for a wide variety of foods and a
variety of colors as part of their diet
false - CORRECT ANSWER✅✅late night snacking, especially if on healthy foods, is recommended for
those that are really hungry
water (sorry, Julia) - CORRECT ANSWER✅✅most of the time, this should be your first choice for liquid
refreshment: milk, soda, water, or green tea (Julia's fave drink)
d - CORRECT ANSWER✅✅according to the biblical account, the original diet given to Adam and Eve
included:
a. Fruits, legumes, seeds, and vegetables.
b. legumes, meat, dairy, vegetables, nuts
c. vegetables, nuts, dairy, seeds
,d. fruits, grains, nuts, and seeds
true - CORRECT ANSWER✅✅wellness requires intentional choices about everyday lifestyles habits- like
what you eat, how much you move, and who you hang out with.
c - CORRECT ANSWER✅✅the basic dimensions of wellness include:
a. spiritual, mental, and material well-being
b. material, environmental, and spiritual well-being
c. emotional, spiritual, and physical well-being
d. mental, physical, and material well-being
yes - CORRECT ANSWER✅✅the world health organization has defined health as "more that the absence
of disease or illness." with this definition and principle of wellness in mind, could an individual
successfully pursue a lifestyle of health and wellness fighting a terminal diseases?
false - CORRECT ANSWER✅✅a wholistic approach to life requires that one focus solely on the weak
areas, not being connected with other connecter and stronger areas of life
a - CORRECT ANSWER✅✅the concept of wellness can be described in several ways, including:
a. wholistic
b. judgmental
c. single- faceted
d. exclusive
d - CORRECT ANSWER✅✅cardiorespiratory fitness is defined as exercise that
a. uses large muscle groups
b. increases a person's heart rate and breathing rate
c. is moderate-to-high intensity for prolonged periods
d. all of the above
e. none of the above
, b - CORRECT ANSWER✅✅aerobic exercise is done
a. by running as fast as you can
b. with oxygen to the muscles
c. without oxygen to the muscles
d. inconsistently
true - CORRECT ANSWER✅✅an exercise plan should include warm-up and cool-down time.
false - CORRECT ANSWER✅✅cardiorespiratory activity does not increase a person's heart rate and
breathing.
false - CORRECT ANSWER✅✅to achieve cardiorespiratory fitness a person needs to exercise at
maximum intensity
false - CORRECT ANSWER✅✅The principles of training progression include burning calories, following
F.I.T., and understanding your limits.
a - CORRECT ANSWER✅✅Exceeding your exercise limit will...
a. Increase your risk for illness
b. Help you sleep better
c. Decrease your resting heart rate
d. Help you concentrate better
d - CORRECT ANSWER✅✅One principle of burning fat is...
Select one:
a. Exercise for hours every day
b. Eat sugar to fuel yourself before and after exercise
ANSWERS
false - CORRECT ANSWER✅✅The lower your body composition, the fitter you are.
false - CORRECT ANSWER✅✅metabolic fitness is accomplished by dieting regularly.
true - CORRECT ANSWER✅✅body fat is important and necessary for life
true - CORRECT ANSWER✅✅metabolic fitness can be improved by regularly walking for exercise.
false - CORRECT ANSWER✅✅a person has to lose a lot of body weight in order to decrease their
percent body far 1-2%
breakfast - CORRECT ANSWER✅✅which meal should be the biggest meal of the day?
true - CORRECT ANSWER✅✅in order to assure that an individual is getting complete proteins and a
variety of vitamins and minerals in their diet, they can simply strive for a wide variety of foods and a
variety of colors as part of their diet
false - CORRECT ANSWER✅✅late night snacking, especially if on healthy foods, is recommended for
those that are really hungry
water (sorry, Julia) - CORRECT ANSWER✅✅most of the time, this should be your first choice for liquid
refreshment: milk, soda, water, or green tea (Julia's fave drink)
d - CORRECT ANSWER✅✅according to the biblical account, the original diet given to Adam and Eve
included:
a. Fruits, legumes, seeds, and vegetables.
b. legumes, meat, dairy, vegetables, nuts
c. vegetables, nuts, dairy, seeds
,d. fruits, grains, nuts, and seeds
true - CORRECT ANSWER✅✅wellness requires intentional choices about everyday lifestyles habits- like
what you eat, how much you move, and who you hang out with.
c - CORRECT ANSWER✅✅the basic dimensions of wellness include:
a. spiritual, mental, and material well-being
b. material, environmental, and spiritual well-being
c. emotional, spiritual, and physical well-being
d. mental, physical, and material well-being
yes - CORRECT ANSWER✅✅the world health organization has defined health as "more that the absence
of disease or illness." with this definition and principle of wellness in mind, could an individual
successfully pursue a lifestyle of health and wellness fighting a terminal diseases?
false - CORRECT ANSWER✅✅a wholistic approach to life requires that one focus solely on the weak
areas, not being connected with other connecter and stronger areas of life
a - CORRECT ANSWER✅✅the concept of wellness can be described in several ways, including:
a. wholistic
b. judgmental
c. single- faceted
d. exclusive
d - CORRECT ANSWER✅✅cardiorespiratory fitness is defined as exercise that
a. uses large muscle groups
b. increases a person's heart rate and breathing rate
c. is moderate-to-high intensity for prolonged periods
d. all of the above
e. none of the above
, b - CORRECT ANSWER✅✅aerobic exercise is done
a. by running as fast as you can
b. with oxygen to the muscles
c. without oxygen to the muscles
d. inconsistently
true - CORRECT ANSWER✅✅an exercise plan should include warm-up and cool-down time.
false - CORRECT ANSWER✅✅cardiorespiratory activity does not increase a person's heart rate and
breathing.
false - CORRECT ANSWER✅✅to achieve cardiorespiratory fitness a person needs to exercise at
maximum intensity
false - CORRECT ANSWER✅✅The principles of training progression include burning calories, following
F.I.T., and understanding your limits.
a - CORRECT ANSWER✅✅Exceeding your exercise limit will...
a. Increase your risk for illness
b. Help you sleep better
c. Decrease your resting heart rate
d. Help you concentrate better
d - CORRECT ANSWER✅✅One principle of burning fat is...
Select one:
a. Exercise for hours every day
b. Eat sugar to fuel yourself before and after exercise
