NSC Exam 4 UPDATED Questions and
CORRECT Answers
(T/F) Body Mass Index correlates with body fatness with all people - CORRECT
ANSWER -False
Joan wants to improve her muscular strength. Which type of activity would be MOST effective
to achieve this goal? - CORRECT ANSWER -Weight Lifting or resistance training
(T/F) amino acids are the primary fuel source utilized in both aerobic and aerobic exercise. -
CORRECT ANSWER -False
Where do we find the greatest storage of potential energy? - CORRECT ANSWER -Body
Fat
What is meant by the overload principle? - CORRECT ANSWER -Improving fitness by
placing extra physical demand on the body
The acronym FIT stands for: - CORRECT ANSWER -Frequency, intensity, and time
In which of the following types if exercise would CP (creatine phosphate) be an important source
of energy? - CORRECT ANSWER -Sprinting in a 100-meter race
More than 60% of our nations adult population is overweight or obese. (T/F) - CORRECT
ANSWER -True
______ is a protein hormone produced by the fat cells that signal satiety to reduce food intake. -
CORRECT ANSWER -Leptin
, The method to measure cardiovascular fitness is called: - CORRECT ANSWER -VO2
Max
Which of the following body composition assessment techniques can be influenced by hydration
status? - CORRECT ANSWER -BIA
The amount of ATP stored in a muscle cell will fuel the muscles activity for... - CORRECT
ANSWER -1 to 3 seconds
When oxygen is available and the cell needs energy, glucose will: - CORRECT
ANSWER -enter the mitochondria and make a total of 38 ATP
At rest (low intensity activity), the body major fuel source is.. - CORRECT ANSWER -Fat
The fastest way to replenish glycogen stores is to eat carbohydrates (when?) - CORRECT
ANSWER -Within 15 minutes after exercising
In which of the following events would carbohydrate loading be the most beneficial? -
CORRECT ANSWER -cross country skiing
The human body can store an unlimited amount of glycogen (T/F) - CORRECT
ANSWER -False
The leans measure that also can measure bone density is: - CORRECT ANSWER -DEXA
Which of the following would be the best fluid replacement for events lasting longer than one
hour? - CORRECT ANSWER -Sports drink
Lactic acid is a byproduct of high intensity exercise (T/F) - CORRECT ANSWER -True
CORRECT Answers
(T/F) Body Mass Index correlates with body fatness with all people - CORRECT
ANSWER -False
Joan wants to improve her muscular strength. Which type of activity would be MOST effective
to achieve this goal? - CORRECT ANSWER -Weight Lifting or resistance training
(T/F) amino acids are the primary fuel source utilized in both aerobic and aerobic exercise. -
CORRECT ANSWER -False
Where do we find the greatest storage of potential energy? - CORRECT ANSWER -Body
Fat
What is meant by the overload principle? - CORRECT ANSWER -Improving fitness by
placing extra physical demand on the body
The acronym FIT stands for: - CORRECT ANSWER -Frequency, intensity, and time
In which of the following types if exercise would CP (creatine phosphate) be an important source
of energy? - CORRECT ANSWER -Sprinting in a 100-meter race
More than 60% of our nations adult population is overweight or obese. (T/F) - CORRECT
ANSWER -True
______ is a protein hormone produced by the fat cells that signal satiety to reduce food intake. -
CORRECT ANSWER -Leptin
, The method to measure cardiovascular fitness is called: - CORRECT ANSWER -VO2
Max
Which of the following body composition assessment techniques can be influenced by hydration
status? - CORRECT ANSWER -BIA
The amount of ATP stored in a muscle cell will fuel the muscles activity for... - CORRECT
ANSWER -1 to 3 seconds
When oxygen is available and the cell needs energy, glucose will: - CORRECT
ANSWER -enter the mitochondria and make a total of 38 ATP
At rest (low intensity activity), the body major fuel source is.. - CORRECT ANSWER -Fat
The fastest way to replenish glycogen stores is to eat carbohydrates (when?) - CORRECT
ANSWER -Within 15 minutes after exercising
In which of the following events would carbohydrate loading be the most beneficial? -
CORRECT ANSWER -cross country skiing
The human body can store an unlimited amount of glycogen (T/F) - CORRECT
ANSWER -False
The leans measure that also can measure bone density is: - CORRECT ANSWER -DEXA
Which of the following would be the best fluid replacement for events lasting longer than one
hour? - CORRECT ANSWER -Sports drink
Lactic acid is a byproduct of high intensity exercise (T/F) - CORRECT ANSWER -True
