NUTRITIONAL FOUNDATIONS AND CLINICAL APPLICATIONS
COMPLETE QUESTIONS WITH DETAILED VERIFIED ANSWERS (100%
CORRECT ANSWERS) /ALREADY GRADED A+
Chapter 1 - CORRECT ANSWERS-Wellness Nutrition
nutrients that aid in growth and repair of body tissues - CORRECT ANSWERS-proteins, lipids,
minerals, and water
nutrients that regulate body processes - CORRECT ANSWERS-proteins, lipids, vitamins,
minerals, water
nutrients that provide energy - CORRECT ANSWERS-carbs, protein, lipids (not vitamins and
minerals)
kilocalorie values - CORRECT ANSWERS-carbs: 4kcal
protein: 4kcal
lipids (fats): 9kcal
alcohol: 7kcal
nutrients - CORRECT ANSWERS-Substances in food that your body needs to grow, to repair
itself, and to supply you with energy
types of health - CORRECT ANSWERS--physical (maintain bodily function)
-intellectual (to learn and adapt to changes in ones environment)
-emotional (ability to express/suppress our emotions appropriately)
-social (ability to interact with people in an acceptable manner)
-spiritual (cultural beliefs that give purpose to human life)
-environmental (physical context of where one lives or works, determined by ethnicity, education,
income, occupation)
, health promotion - CORRECT ANSWERS-consists of strategies used to raise the level of the
health of individuals, families, groups, and communities
primary prevention - CORRECT ANSWERS-activities that avert the initial development of
disease or poor health
tertiary prevention - CORRECT ANSWERS-occurs after a disorder develops. The purpose is to
minimize further complications or to assist in the restoration of health.
secondary prevention - CORRECT ANSWERS-involves early detection to halt or reduce the
effects of a disease or illness
Health literacy - CORRECT ANSWERS-a person's capacity to learn about and understand basic
health information and services, and to use these resources to promote one's health and wellness
the 6 nutrient categories - CORRECT ANSWERS-carbohydrates
proteins
lipids
vitamins
minerals
water
carbohydrates - CORRECT ANSWERS--major source of fuel
-simple carbs: found in fruit, milk, sweeteners (sugar, honey, corn syrup)
-complex carbs: cereals, grains, pasta, fruit, veggies
-al except fiber are broken down into glucose
proteins - CORRECT ANSWERS--provide energy
-roles in structure of bones, muscles, enzymes, hormones, blood, immune system, cell membranes
COMPLETE QUESTIONS WITH DETAILED VERIFIED ANSWERS (100%
CORRECT ANSWERS) /ALREADY GRADED A+
Chapter 1 - CORRECT ANSWERS-Wellness Nutrition
nutrients that aid in growth and repair of body tissues - CORRECT ANSWERS-proteins, lipids,
minerals, and water
nutrients that regulate body processes - CORRECT ANSWERS-proteins, lipids, vitamins,
minerals, water
nutrients that provide energy - CORRECT ANSWERS-carbs, protein, lipids (not vitamins and
minerals)
kilocalorie values - CORRECT ANSWERS-carbs: 4kcal
protein: 4kcal
lipids (fats): 9kcal
alcohol: 7kcal
nutrients - CORRECT ANSWERS-Substances in food that your body needs to grow, to repair
itself, and to supply you with energy
types of health - CORRECT ANSWERS--physical (maintain bodily function)
-intellectual (to learn and adapt to changes in ones environment)
-emotional (ability to express/suppress our emotions appropriately)
-social (ability to interact with people in an acceptable manner)
-spiritual (cultural beliefs that give purpose to human life)
-environmental (physical context of where one lives or works, determined by ethnicity, education,
income, occupation)
, health promotion - CORRECT ANSWERS-consists of strategies used to raise the level of the
health of individuals, families, groups, and communities
primary prevention - CORRECT ANSWERS-activities that avert the initial development of
disease or poor health
tertiary prevention - CORRECT ANSWERS-occurs after a disorder develops. The purpose is to
minimize further complications or to assist in the restoration of health.
secondary prevention - CORRECT ANSWERS-involves early detection to halt or reduce the
effects of a disease or illness
Health literacy - CORRECT ANSWERS-a person's capacity to learn about and understand basic
health information and services, and to use these resources to promote one's health and wellness
the 6 nutrient categories - CORRECT ANSWERS-carbohydrates
proteins
lipids
vitamins
minerals
water
carbohydrates - CORRECT ANSWERS--major source of fuel
-simple carbs: found in fruit, milk, sweeteners (sugar, honey, corn syrup)
-complex carbs: cereals, grains, pasta, fruit, veggies
-al except fiber are broken down into glucose
proteins - CORRECT ANSWERS--provide energy
-roles in structure of bones, muscles, enzymes, hormones, blood, immune system, cell membranes
