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What is the best way to stop procrastinating and why is this effective?
Ans✓✓✓Just get started on the task! you'll find that it wasn't as bad as
you thought it would be and that you DO process the skill to accomplish
it. Make your motivation.
Why study motivation? Ans✓✓✓Makes useful contributions to
psychological theories, provides practical benefits (job), you'll be a
better person
Two central questions when studying motivation Ans✓✓✓What causes
a person to choose to engage in a behavior?
Why does behavior vary in intensity among different people?
What causes a person to choose to engage in a behavior? Ans✓✓✓Why
do people start a behavior?
why do people continue a behavior?
Why do people pick one behavior over the other?
Why do people change behavior once started?
Why do behaviors stop?
, Why does behavior vary in intensity among different people?
Ans✓✓✓Why are we sometimes determined and driven and others
passive and likely to quit?
Why do people in the same situations vary in how intense the behavior
is?
Why does the importance of basic needs vary in a group of people?
Motivation Ans✓✓✓The study of psychological processes that
influence the energy, direction, and persistence of behavior
cognitive motives Ans✓✓✓Any sort of thinking that can influence
motivation
needs Ans✓✓✓reflect essential qualities that you body or mind needs to
process in order to function optimally
emotions Ans✓✓✓responses to environmental stimuli that are typically
associated with physiological changes, non verbal expressions and
motivated behavior (fear-leave the situation angry-confront someone)
external motives Ans✓✓✓anything occurring in the environment that
can influence internal motives (work, friends, family)
the framewokr to understand the study of motivation
Ans✓✓✓antecedent conditions lead to motive status (needs, cognitions,