NFPT exam study guide WITH 100%
CORRECT ANSWERS 2024
The five components of physical health - answer-Cardiorespiratory
conditioning, muscular endurance, muscular strength, flexibility,
body composition
SPICES - answer-Social health, physical health, intellectual Health,
cognitive health, emotional health, spiritual health
Cardiorespiratory conditioning - answer-Endurance
Muscular endurance - answer-The amount of strength that can be
repeated several times
Muscular strength - answer-The amount of strength in one repetition
Flexibility - answer-The range of motion in given joints
Body composition - answer-The amount of body fat relative to the
total weight or as compared to the lean mass
What are three additional factors that are specific to the fitness
regimens of athletes and sports teams? - answer-Agility, speed and
Mobility
Intellectual health - answer-The capacity to assimilate and integrate
new information into one's thinking and thought processes
,NFPT exam study guide WITH 100%
CORRECT ANSWERS 2024
Cognitive health - answer-Often grouped with mental health as it has
mostly to do with how we process information in the brain. It includes
the way we see, or conceptualized, the world around it includes brain
functioning in the areas of conceptual and perceptual skill, language
learning as well as many other brain development functions
Emotional health - answer-Includes self-esteem, self-awareness, self-
acceptance, self-image and our capacities to deal with adversity and
stress. This includes our ability to intimate, not just sexual, with a
significant other.
Spiritual health - answer-This is focused on the connection of
ourselves with a higher power, a sense of purpose, self-actualization,
and an inner Joy. It is often described as self-acceptance, repentance
for misdeeds, a willingness to give to and forgive others and a desire
to seek peace with the community and World overall
Why is it important to touch on all things spices related as a personal
trainer? - answer-Think about it and perhaps write a blog post
What are the three categories of motivating factors for positive
behavior - answer-Predisposing factors, enabling factors and
reinforcing factors
Predisposing factors include - answer-Knowledge, attitude, believe,
values and perceptions
Enabling factors - answer-Skills, resources, physical and mental
capabilities
,NFPT exam study guide WITH 100%
CORRECT ANSWERS 2024
Reinforcing factors - answer-Praise from others comma rewards,
encouragement and recognition
Which factors does the personal trainer typically fall into - answer-
Reinforcing factors. We can recognize how the other two factors
promote or inhibit positive behavior and we can work to reinforce
positive behavior with forms of encouragement
What are some things that can be added to life to invoke positive
change? - answer-Taking time for Meaningful reflection, reading a
book, being creative, socializing with friends and family, adding a
physical component and healthy eating to daily living
What areas of exercise therapy would require a highly trained
exercise physiologist or physician to prescribe appropriate regimens
- answer-Cardiovascular disease, respiratory disease, joint injury, or
obesity / metabolic disorders which include diabetes and
hypertension
What is the purpose of muscles - answer-To produce Force, maintain
posture, allow for movement and produces Heat
All muscle action originates and is controlled by what? - answer-The
brain which sends and receives signals through the nervous system
What gets pulled during a muscle contraction? - answer-Tendons, the
strong connective tissue that connects muscles to bones
, NFPT exam study guide WITH 100%
CORRECT ANSWERS 2024
What are the two points of muscle - answer-Origin and insertion
Define muscle origin - answer-The origin is considered the point at
which the muscle joins the stationary bone at the end closest to the
center of the body
Define muscle insertion - answer-Insertion is the point at which the
muscle joints moving boat. When a muscle contracts the insertion
moves toward the origin
How many muscles are in the average adult body - answer-656
muscles
Muscles are joined together to form muscle groups to execute bodily
movement. They can get shorter and pull but they cannot push. True
or false? - answer-True
In muscle groups, when one group pulls the other group pulls back
and as one team pulls the other team relaxes. True or false? - answer-
True
What are the three muscle types? - answer-Skeletal, smooth and
cardiac muscles
What are the two subtypes of muscles? - answer-Involuntary and
voluntary
CORRECT ANSWERS 2024
The five components of physical health - answer-Cardiorespiratory
conditioning, muscular endurance, muscular strength, flexibility,
body composition
SPICES - answer-Social health, physical health, intellectual Health,
cognitive health, emotional health, spiritual health
Cardiorespiratory conditioning - answer-Endurance
Muscular endurance - answer-The amount of strength that can be
repeated several times
Muscular strength - answer-The amount of strength in one repetition
Flexibility - answer-The range of motion in given joints
Body composition - answer-The amount of body fat relative to the
total weight or as compared to the lean mass
What are three additional factors that are specific to the fitness
regimens of athletes and sports teams? - answer-Agility, speed and
Mobility
Intellectual health - answer-The capacity to assimilate and integrate
new information into one's thinking and thought processes
,NFPT exam study guide WITH 100%
CORRECT ANSWERS 2024
Cognitive health - answer-Often grouped with mental health as it has
mostly to do with how we process information in the brain. It includes
the way we see, or conceptualized, the world around it includes brain
functioning in the areas of conceptual and perceptual skill, language
learning as well as many other brain development functions
Emotional health - answer-Includes self-esteem, self-awareness, self-
acceptance, self-image and our capacities to deal with adversity and
stress. This includes our ability to intimate, not just sexual, with a
significant other.
Spiritual health - answer-This is focused on the connection of
ourselves with a higher power, a sense of purpose, self-actualization,
and an inner Joy. It is often described as self-acceptance, repentance
for misdeeds, a willingness to give to and forgive others and a desire
to seek peace with the community and World overall
Why is it important to touch on all things spices related as a personal
trainer? - answer-Think about it and perhaps write a blog post
What are the three categories of motivating factors for positive
behavior - answer-Predisposing factors, enabling factors and
reinforcing factors
Predisposing factors include - answer-Knowledge, attitude, believe,
values and perceptions
Enabling factors - answer-Skills, resources, physical and mental
capabilities
,NFPT exam study guide WITH 100%
CORRECT ANSWERS 2024
Reinforcing factors - answer-Praise from others comma rewards,
encouragement and recognition
Which factors does the personal trainer typically fall into - answer-
Reinforcing factors. We can recognize how the other two factors
promote or inhibit positive behavior and we can work to reinforce
positive behavior with forms of encouragement
What are some things that can be added to life to invoke positive
change? - answer-Taking time for Meaningful reflection, reading a
book, being creative, socializing with friends and family, adding a
physical component and healthy eating to daily living
What areas of exercise therapy would require a highly trained
exercise physiologist or physician to prescribe appropriate regimens
- answer-Cardiovascular disease, respiratory disease, joint injury, or
obesity / metabolic disorders which include diabetes and
hypertension
What is the purpose of muscles - answer-To produce Force, maintain
posture, allow for movement and produces Heat
All muscle action originates and is controlled by what? - answer-The
brain which sends and receives signals through the nervous system
What gets pulled during a muscle contraction? - answer-Tendons, the
strong connective tissue that connects muscles to bones
, NFPT exam study guide WITH 100%
CORRECT ANSWERS 2024
What are the two points of muscle - answer-Origin and insertion
Define muscle origin - answer-The origin is considered the point at
which the muscle joins the stationary bone at the end closest to the
center of the body
Define muscle insertion - answer-Insertion is the point at which the
muscle joints moving boat. When a muscle contracts the insertion
moves toward the origin
How many muscles are in the average adult body - answer-656
muscles
Muscles are joined together to form muscle groups to execute bodily
movement. They can get shorter and pull but they cannot push. True
or false? - answer-True
In muscle groups, when one group pulls the other group pulls back
and as one team pulls the other team relaxes. True or false? - answer-
True
What are the three muscle types? - answer-Skeletal, smooth and
cardiac muscles
What are the two subtypes of muscles? - answer-Involuntary and
voluntary
