Expertrating Personal Trainer Certification
EXAM 2025-2026 ACTUAL EXAM COMPLETE
QUESTIONS WITH DETAILED VERIFIED
ANSWERS (100% CORRECT ANSWERS)
/ALREADY GRADED A+
Those bodily movements which involve actions that are
Abduction
away from the midline of the body or one of the body parts
Abductor Muscle that causes abduction to occur
Adduction Involves movement towards the midline of the body
Adductor The muscle that causes adduction at a joint
It is the ability of the body to perform exercise over an
Aerobic Fitness extended period of time in the presence of oxygen e.g.
cycling, marathon running.
, It is a component of fitness which enables a person to
move, change direction and position of the body quickly.
Agility
This ability is inherent in the person and cannot be
improved to a large extent
The agonist is the muscle which is directly responsible for
Agonist
the movement at a joint.
Anabolic steroids are actually artificially produced male
hormones. They are used by athletes to boost power and
Anabolic Steroids
performance. These steroids can, however, lead to liver
damage.
Activities undertaken in the absence of oxygen e.g. weight
Anaerobic Activity lifting and sprinting. Such activities cannot be undertaken
for long periods of time.
Used to measure the ability of the body to undertake
Anaerobic Capacity Test
exercises of a short duration and of very high intensity.
An antagonist is a muscle that has an action opposite to
Antagonist that of the muscles directly responsible for the movement of
a joint.
Measure of the amount of oxygen consumed by the
Arterio-Venous Oxygen muscles. It is the difference between the oxygen content of
Difference the blood in the arteries and in the veins. While only about
(VO2difference) 25% oxygen is utilized when a person is resting, it can go
up to about 80% during exercise.
measure of the force of blood that is exerted against the
Blood Pressure
walls of the blood vessels
EXAM 2025-2026 ACTUAL EXAM COMPLETE
QUESTIONS WITH DETAILED VERIFIED
ANSWERS (100% CORRECT ANSWERS)
/ALREADY GRADED A+
Those bodily movements which involve actions that are
Abduction
away from the midline of the body or one of the body parts
Abductor Muscle that causes abduction to occur
Adduction Involves movement towards the midline of the body
Adductor The muscle that causes adduction at a joint
It is the ability of the body to perform exercise over an
Aerobic Fitness extended period of time in the presence of oxygen e.g.
cycling, marathon running.
, It is a component of fitness which enables a person to
move, change direction and position of the body quickly.
Agility
This ability is inherent in the person and cannot be
improved to a large extent
The agonist is the muscle which is directly responsible for
Agonist
the movement at a joint.
Anabolic steroids are actually artificially produced male
hormones. They are used by athletes to boost power and
Anabolic Steroids
performance. These steroids can, however, lead to liver
damage.
Activities undertaken in the absence of oxygen e.g. weight
Anaerobic Activity lifting and sprinting. Such activities cannot be undertaken
for long periods of time.
Used to measure the ability of the body to undertake
Anaerobic Capacity Test
exercises of a short duration and of very high intensity.
An antagonist is a muscle that has an action opposite to
Antagonist that of the muscles directly responsible for the movement of
a joint.
Measure of the amount of oxygen consumed by the
Arterio-Venous Oxygen muscles. It is the difference between the oxygen content of
Difference the blood in the arteries and in the veins. While only about
(VO2difference) 25% oxygen is utilized when a person is resting, it can go
up to about 80% during exercise.
measure of the force of blood that is exerted against the
Blood Pressure
walls of the blood vessels
