Athletic Body in Balance Course
Overview and Exam Guide FINAL
EXAM PREP 2025/2026 ACCURATE
QUESTIONS WITH CORRECT DETAILED
ANSWERS || 100% GUARANTEED PASS
<LATEST VERSION>
Sequence - ANSWER ✓ The linking together of core exercises into a continuous
flow.
Progression - ANSWER ✓ A systematic increase in the difficulty of exercises to
enhance performance.
Motor learning - ANSWER ✓ The process of acquiring and refining movement
skills through practice.
Squat core training exercises - ANSWER ✓ Exercises that focus on the squat
movement pattern, beneficial for athletes.
Movement pattern core sequence - ANSWER ✓ A series of exercises that include
fundamental movement patterns like squat and lunge.
Testing order for athletes - ANSWER ✓ The proper sequence of corrective
exercises, movement pattern testing, and strength and endurance testing.
Local muscle endurance test - ANSWER ✓ An assessment of muscle endurance,
best tested through a 1 minute curl up test.
Injuries in athletes - ANSWER ✓ Significant injuries are often caused by weak
muscles and left-right asymmetries.
Chop and lift patterns - ANSWER ✓ Unique exercises that also serve as
evaluations of core stability and strength.
, Movement imbalance training - ANSWER ✓ Training that focuses on correcting
asymmetries in movement patterns.
Acceptable percentage difference - ANSWER ✓ An acceptable difference
between left and right sides during the chop and lift is 15%.
Chop and lift variation for deep squat issues - ANSWER ✓ The best variation to
perform is the tall kneeling chop.
Progression for chop and lift exercises - ANSWER ✓ The proper progression is
scissor stance, squat stance, tall kneeling, 1/2 kneeling.
Lunge exercise goal - ANSWER ✓ If an athlete has good mobility, their goal
should be to go deep enough to feel a stretch in the hip flexor.
Deep squat dumbbell push-press adjustment - ANSWER ✓ If unable to perform
with a 1 1/2-inch lift, go to a 1-inch lift.
Narrow stance in front squat - ANSWER ✓ A narrow stance focuses on the front
of the thigh.
Hurdle step pattern training - ANSWER ✓ Best suited exercise is the half-
kneeling dumbbell curl and press.
Half-kneeling dumbbell curl and press stretch - ANSWER ✓ A slight stretch on
the thigh of the down hip indicates appropriate use of abs.
Functional superset example - ANSWER ✓ An example is seated dumbbell
overhead press and bent-over dumbbell row.
Poor technique exercise - ANSWER ✓ Movement imbalance exercise can prevent
the athlete from performing effectively.
Basic movement patterns - ANSWER ✓ Basic patterns include squat stance,
hurdle step stance, active leg raise stance, and lunge stance.
, Hill running vs flat running - ANSWER ✓ Hill running is higher impact and
harder to cheat compared to flat running.
Increased efficiency in movements - ANSWER ✓ An athlete becomes more
efficient, coordinated, and smooth with movements has increased power.
Quickness under control - ANSWER ✓ Defined as agility.
Catch phase of power clean - ANSWER ✓ During this phase, the hips and knees
are flexed, and the bar rests on the clavicles.
Attempts in T-test drill - ANSWER ✓ An athlete gets 2 attempts in the T-test drill.
Acceleration assessment time delay - ANSWER ✓ An appropriate time delay
required to accelerate is no more than .5 seconds.
Main goal of endurance for sport - ANSWER ✓ The ability to maintain a steady
state of activity.
Jump rope training rest duration - ANSWER ✓ Rest should be long enough so that
you are completely or near completely recovered.
Increasing difficulty of plyometric push up - ANSWER ✓ Progress to the
shoulder-tap push up to increase difficulty.
Learning to relax ritual phase - ANSWER ✓ The recover phase focuses on
strengthening weak links.
Common sign of fatigue - ANSWER ✓ Breathing through the mouth is a common
sign of fatigue.
Warm up exercise for power, speed, and agility - ANSWER ✓ Drum major
improves medial rotation of the hips and quick firing of the hamstrings.
Symmetrical double leg stance - ANSWER ✓ Characterized by the squat
movement pattern.
Overview and Exam Guide FINAL
EXAM PREP 2025/2026 ACCURATE
QUESTIONS WITH CORRECT DETAILED
ANSWERS || 100% GUARANTEED PASS
<LATEST VERSION>
Sequence - ANSWER ✓ The linking together of core exercises into a continuous
flow.
Progression - ANSWER ✓ A systematic increase in the difficulty of exercises to
enhance performance.
Motor learning - ANSWER ✓ The process of acquiring and refining movement
skills through practice.
Squat core training exercises - ANSWER ✓ Exercises that focus on the squat
movement pattern, beneficial for athletes.
Movement pattern core sequence - ANSWER ✓ A series of exercises that include
fundamental movement patterns like squat and lunge.
Testing order for athletes - ANSWER ✓ The proper sequence of corrective
exercises, movement pattern testing, and strength and endurance testing.
Local muscle endurance test - ANSWER ✓ An assessment of muscle endurance,
best tested through a 1 minute curl up test.
Injuries in athletes - ANSWER ✓ Significant injuries are often caused by weak
muscles and left-right asymmetries.
Chop and lift patterns - ANSWER ✓ Unique exercises that also serve as
evaluations of core stability and strength.
, Movement imbalance training - ANSWER ✓ Training that focuses on correcting
asymmetries in movement patterns.
Acceptable percentage difference - ANSWER ✓ An acceptable difference
between left and right sides during the chop and lift is 15%.
Chop and lift variation for deep squat issues - ANSWER ✓ The best variation to
perform is the tall kneeling chop.
Progression for chop and lift exercises - ANSWER ✓ The proper progression is
scissor stance, squat stance, tall kneeling, 1/2 kneeling.
Lunge exercise goal - ANSWER ✓ If an athlete has good mobility, their goal
should be to go deep enough to feel a stretch in the hip flexor.
Deep squat dumbbell push-press adjustment - ANSWER ✓ If unable to perform
with a 1 1/2-inch lift, go to a 1-inch lift.
Narrow stance in front squat - ANSWER ✓ A narrow stance focuses on the front
of the thigh.
Hurdle step pattern training - ANSWER ✓ Best suited exercise is the half-
kneeling dumbbell curl and press.
Half-kneeling dumbbell curl and press stretch - ANSWER ✓ A slight stretch on
the thigh of the down hip indicates appropriate use of abs.
Functional superset example - ANSWER ✓ An example is seated dumbbell
overhead press and bent-over dumbbell row.
Poor technique exercise - ANSWER ✓ Movement imbalance exercise can prevent
the athlete from performing effectively.
Basic movement patterns - ANSWER ✓ Basic patterns include squat stance,
hurdle step stance, active leg raise stance, and lunge stance.
, Hill running vs flat running - ANSWER ✓ Hill running is higher impact and
harder to cheat compared to flat running.
Increased efficiency in movements - ANSWER ✓ An athlete becomes more
efficient, coordinated, and smooth with movements has increased power.
Quickness under control - ANSWER ✓ Defined as agility.
Catch phase of power clean - ANSWER ✓ During this phase, the hips and knees
are flexed, and the bar rests on the clavicles.
Attempts in T-test drill - ANSWER ✓ An athlete gets 2 attempts in the T-test drill.
Acceleration assessment time delay - ANSWER ✓ An appropriate time delay
required to accelerate is no more than .5 seconds.
Main goal of endurance for sport - ANSWER ✓ The ability to maintain a steady
state of activity.
Jump rope training rest duration - ANSWER ✓ Rest should be long enough so that
you are completely or near completely recovered.
Increasing difficulty of plyometric push up - ANSWER ✓ Progress to the
shoulder-tap push up to increase difficulty.
Learning to relax ritual phase - ANSWER ✓ The recover phase focuses on
strengthening weak links.
Common sign of fatigue - ANSWER ✓ Breathing through the mouth is a common
sign of fatigue.
Warm up exercise for power, speed, and agility - ANSWER ✓ Drum major
improves medial rotation of the hips and quick firing of the hamstrings.
Symmetrical double leg stance - ANSWER ✓ Characterized by the squat
movement pattern.
