ACTUAL QUESTIONS AND CORRECT
ANSWERS
What two work together? - Correct answers✔✔Calcium and vitamin D
Calcium deficiency can cause what? - Correct answers✔✔Rickets, osteoporosis, chvostek's sign,
trousseau's sign
Foods high in calcium - Correct answers✔✔Milk and milk products, orange juice, salmon,
sardines, soybeans, tofu, collard greens, beets, kale, broccoli, cream of wheat
Food sources of phosphorous - Correct answers✔✔High protein food like milk, yogurt, cheese,
eggs, meat, and fish
High sodium= - Correct answers✔✔Low potassium
Avoid what while increasing sodium? - Correct answers✔✔k+ foods
Food sources of potassium - Correct answers✔✔Bananas, oranges, dried prunes, sweet potatoes,
spinach, avocado, raisins, milk, yogurt, beans, clams, halibut and kidney beans
Food sources of magnesium - Correct answers✔✔Nuts, soybeans, legumes, whole grains, cocoa,
spinach, oats
, Low Sodium (Hyponatremia) is seen in patients with - Correct answers✔✔Kidney disease,
adrenal crisis, heart failure, diuretics
Foods high in sodium - Correct answers✔✔Processed foods, fast food, junk, packaged food, and
dressing and condiments
What increases iron absorption? - Correct answers✔✔Vitamin C
Sources of iron - Correct answers✔✔Liver, pork, chicken, beef, enriched grains, dark green leafy
veg, oysters, soybeans, tofu, molasses
Food sources for folate vitamin B9 - Correct answers✔✔Asparagus, edamame, spinach, orange
juice, chicken and turkey liver, chickpeas, garbanzo beans, legumes, YOGURT, ready to eat
Quaker cereals
Iodine deficiencies are - Correct answers✔✔Goiter, cretinism, and hypothyroidism
Sources of iodine - Correct answers✔✔Seafood, seaweed, shellfish and table salt
Food sources of zinc - Correct answers✔✔Seafood, lobsters, oysters, crabs, meat, yogurt,
soybeans, legumes, whole grains
Vitamin A is for - Correct answers✔✔Apricots and orange foods. It is retinol for vision
Food sources of vitamin a - Correct answers✔✔Fish oil, carrots, kale, spinach, sweet potatoes,
yams, pumpkins, melons, apricots, liver, egg yolks, and butter, cream, milk