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CLUB PILATES WRITTEN FINAL EXAM AND
PRACTICE EXAM NEWEST ACTUAL EXAM
COMPLETE 250 QUESTIONS AND CORRECT
DETAILED ANSWERS WITH RATIONALES (VERIFIED
ANSWERS) |ALREADY GRADED A+|| LATEST EXAM!!!
What type of client should not do a Bridge exercise on the
Chair? - ANSWER-A client with a hip replacement, A client
who is pregnant, There are potential contraindications for
Bridge in all of the above options, A client with a knee
replacement
What exercise would be safest for a beginning student to
attempt on the Chair? - ANSWER-Seated Footwork
Which set below contains an exercise that cannot be
performed on both the Reformer and Chair? - ANSWER-
Roll Over and Pushups, Mermaid and Swan, Teaser and
Airplane
What client would not be permitted to attempt Pikes on the
Chair? - ANSWER-All of these clients should not do Pike
on the Chair
You can increase the level of difficulty/advance Bridge
variations on the Chair by: - ANSWER-Lowering the
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resistance while maintaining the lift in the hips and
pushing the pedal down (and then raising it up)
What is not a potential spring setting for a Chair exercise?
- ANSWER-one@8 and one@4
If a client is supinating their feet while performing seated
Footwork on the Chair, what suggestion might you offer? -
ANSWER-Offer a prop like a ball to help their foot and
ankle alignment
If a client is cleared for exercise but is recovering from a
knee replacement, what might you do to best
accommodate this client on the Chair? - ANSWER-Cue
them to limit their ROM using a light to medium resistance
On the Chair, what is the name of the metal appliance
where you hook the springs? - ANSWER-Cactus
What exercise(s) cannot be performed on the Spine
Corrector? (select all that apply) - ANSWER-None of the
above
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If a client experiences vertigo from time to time, what
exercise would you omit from their Ladder Barrel work? -
ANSWER-Flat Back Leg Series
What client is allowed to do inverted exercises on the
Spine Corrector (like lower and lift)? - ANSWER-A client
with a fractured toe
What exercise would you avoid for a client with a knee
replacement? - ANSWER-Rotation with attitude
Which of the below is/are the determining factor(s) to
change the positioning of the Ladder Barrel? (Select all
that apply) - ANSWER-The leg length of a client, The
height of the client, The arm length of a client
If a client has trouble performing exercises that require
pelvic stability, which exercises might you omit until the
client is ready? (Select all that apply) - ANSWER-Leg
circles
What exercises should a prenatal client omit from their
Spine Corrector practice? - ANSWER-All of the options
should be omitted (Roll Over, Grasshopper, Swan,
Swimming)
CLUB PILATES WRITTEN FINAL EXAM AND
PRACTICE EXAM NEWEST ACTUAL EXAM
COMPLETE 250 QUESTIONS AND CORRECT
DETAILED ANSWERS WITH RATIONALES (VERIFIED
ANSWERS) |ALREADY GRADED A+|| LATEST EXAM!!!
What type of client should not do a Bridge exercise on the
Chair? - ANSWER-A client with a hip replacement, A client
who is pregnant, There are potential contraindications for
Bridge in all of the above options, A client with a knee
replacement
What exercise would be safest for a beginning student to
attempt on the Chair? - ANSWER-Seated Footwork
Which set below contains an exercise that cannot be
performed on both the Reformer and Chair? - ANSWER-
Roll Over and Pushups, Mermaid and Swan, Teaser and
Airplane
What client would not be permitted to attempt Pikes on the
Chair? - ANSWER-All of these clients should not do Pike
on the Chair
You can increase the level of difficulty/advance Bridge
variations on the Chair by: - ANSWER-Lowering the
,2|Page
resistance while maintaining the lift in the hips and
pushing the pedal down (and then raising it up)
What is not a potential spring setting for a Chair exercise?
- ANSWER-one@8 and one@4
If a client is supinating their feet while performing seated
Footwork on the Chair, what suggestion might you offer? -
ANSWER-Offer a prop like a ball to help their foot and
ankle alignment
If a client is cleared for exercise but is recovering from a
knee replacement, what might you do to best
accommodate this client on the Chair? - ANSWER-Cue
them to limit their ROM using a light to medium resistance
On the Chair, what is the name of the metal appliance
where you hook the springs? - ANSWER-Cactus
What exercise(s) cannot be performed on the Spine
Corrector? (select all that apply) - ANSWER-None of the
above
, 3|Page
If a client experiences vertigo from time to time, what
exercise would you omit from their Ladder Barrel work? -
ANSWER-Flat Back Leg Series
What client is allowed to do inverted exercises on the
Spine Corrector (like lower and lift)? - ANSWER-A client
with a fractured toe
What exercise would you avoid for a client with a knee
replacement? - ANSWER-Rotation with attitude
Which of the below is/are the determining factor(s) to
change the positioning of the Ladder Barrel? (Select all
that apply) - ANSWER-The leg length of a client, The
height of the client, The arm length of a client
If a client has trouble performing exercises that require
pelvic stability, which exercises might you omit until the
client is ready? (Select all that apply) - ANSWER-Leg
circles
What exercises should a prenatal client omit from their
Spine Corrector practice? - ANSWER-All of the options
should be omitted (Roll Over, Grasshopper, Swan,
Swimming)
