NASM CPT 7th Edition – Complete
Exam Study Guide & Review Notes”
SWOT Analysis - ---✔✔✔ANSWER----strengths, weaknesses,
opportunities, threats
CEUs - ---✔✔✔ANSWER----continuing education units; 2.0 units of CEU
must be completed every 2 years
Extrinsic Motivation - ---✔✔✔ANSWER----participating in an activity or
behavior in order to get a reward or recognition from others
Intrinsic Motivation - ---✔✔✔ANSWER----engaging in an activity or
behavior because they feel satisfaction
Process Goals - ---✔✔✔ANSWER----focus on the actions an individual
must engage in during performance to execute or perform well
, Outcome Goals - ---✔✔✔ANSWER----targets for performance that focus
on the end result of the activity
Instrumental Support - ---✔✔✔ANSWER----actions that directly facilitate a
behavior to happen , ex- driving someone to the gym
Emotional Support - ---✔✔✔ANSWER----The encouragement and positive
reinforcement that is provided from an individual to another, which includes being
caring, empathetic, and showing concern
Informational Support - ---✔✔✔ANSWER----Providing accurate, current,
and informative information, ex- from trainers
Companionship Support - ---✔✔✔ANSWER----When someone engages in
a behavior with an individual, ex- exercising with a friend or partner
Precontemplation - ---✔✔✔ANSWER----Individual is either unaware or not
interested in making a change within the next 6 months
Contemplation - ---✔✔✔ANSWER----Individual does not currently
exercise, but is planning to start within 6 months
Exam Study Guide & Review Notes”
SWOT Analysis - ---✔✔✔ANSWER----strengths, weaknesses,
opportunities, threats
CEUs - ---✔✔✔ANSWER----continuing education units; 2.0 units of CEU
must be completed every 2 years
Extrinsic Motivation - ---✔✔✔ANSWER----participating in an activity or
behavior in order to get a reward or recognition from others
Intrinsic Motivation - ---✔✔✔ANSWER----engaging in an activity or
behavior because they feel satisfaction
Process Goals - ---✔✔✔ANSWER----focus on the actions an individual
must engage in during performance to execute or perform well
, Outcome Goals - ---✔✔✔ANSWER----targets for performance that focus
on the end result of the activity
Instrumental Support - ---✔✔✔ANSWER----actions that directly facilitate a
behavior to happen , ex- driving someone to the gym
Emotional Support - ---✔✔✔ANSWER----The encouragement and positive
reinforcement that is provided from an individual to another, which includes being
caring, empathetic, and showing concern
Informational Support - ---✔✔✔ANSWER----Providing accurate, current,
and informative information, ex- from trainers
Companionship Support - ---✔✔✔ANSWER----When someone engages in
a behavior with an individual, ex- exercising with a friend or partner
Precontemplation - ---✔✔✔ANSWER----Individual is either unaware or not
interested in making a change within the next 6 months
Contemplation - ---✔✔✔ANSWER----Individual does not currently
exercise, but is planning to start within 6 months
