NASM CPT 7th Edition – Complete Study
Guide & Exam Review”
Obesity - ---✔✔✔ANSWER----BMI of 30 or higher
Overweight - ---✔✔✔ANSWER----BMI over 25
OPT Model - ---✔✔✔ANSWER----stabilization-strength endurance-
muscular development-max strength-power
Acute Disease - ---✔✔✔ANSWER----symptoms develop rapidly
Chronic Disease - ---✔✔✔ANSWER----persists for long duration, cannot be
cured altogether
LDL cholesterol - ---✔✔✔ANSWER----Bad- Should be less than 100
HDL cholesterol - ---✔✔✔ANSWER----Good- Should be kept around 60
, Type 1 Diabetes - ---✔✔✔ANSWER----Genetic- cannot prevented
Type 2 Diabetes - ---✔✔✔ANSWER----obesity is a primary indicator,
insulin resistant
COPD - ---✔✔✔ANSWER----Chronic respiratory dysfunctions. Brisk walk
can be one of the best forms of exercise for them.
LPHC - ---✔✔✔ANSWER----lumbo-pelvic-hip complex
4 P's of Marketing - ---✔✔✔ANSWER----Product, Price, Place, Promotion
SWOT Analysis - ---✔✔✔ANSWER----strengths, weaknesses,
opportunities, threats
Extrinsic Motivation - ---✔✔✔ANSWER----External- for others or reward
Intrinsic Motivation - ---✔✔✔ANSWER----Internal-- comes from within
BCT - ---✔✔✔ANSWER----Behavior Change Techniques- client
interventions that are used to change some determinant of behavior
Guide & Exam Review”
Obesity - ---✔✔✔ANSWER----BMI of 30 or higher
Overweight - ---✔✔✔ANSWER----BMI over 25
OPT Model - ---✔✔✔ANSWER----stabilization-strength endurance-
muscular development-max strength-power
Acute Disease - ---✔✔✔ANSWER----symptoms develop rapidly
Chronic Disease - ---✔✔✔ANSWER----persists for long duration, cannot be
cured altogether
LDL cholesterol - ---✔✔✔ANSWER----Bad- Should be less than 100
HDL cholesterol - ---✔✔✔ANSWER----Good- Should be kept around 60
, Type 1 Diabetes - ---✔✔✔ANSWER----Genetic- cannot prevented
Type 2 Diabetes - ---✔✔✔ANSWER----obesity is a primary indicator,
insulin resistant
COPD - ---✔✔✔ANSWER----Chronic respiratory dysfunctions. Brisk walk
can be one of the best forms of exercise for them.
LPHC - ---✔✔✔ANSWER----lumbo-pelvic-hip complex
4 P's of Marketing - ---✔✔✔ANSWER----Product, Price, Place, Promotion
SWOT Analysis - ---✔✔✔ANSWER----strengths, weaknesses,
opportunities, threats
Extrinsic Motivation - ---✔✔✔ANSWER----External- for others or reward
Intrinsic Motivation - ---✔✔✔ANSWER----Internal-- comes from within
BCT - ---✔✔✔ANSWER----Behavior Change Techniques- client
interventions that are used to change some determinant of behavior
