1
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NS 1410 exam 4 Questions and Answers
(100% Correct Answers) Already Graded
A+
What is Body Mass Index? [ Ans: ] Expresses the ratio of a person's
weight to their height
Underweight [ Ans: ] BMI of <18.5
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Normal [ Ans: ] BMI 18.5-24.9
Overweight [ Ans: ] BMI 25-29.9
Obese [ Ans: ] BMI 30-39
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Morbid obesity [ Ans: ] BMI of >40
Health risks with Underweight [ Ans: ] Increases the risk of
infections and illness
Health risks with Overweight [ Ans: ] High BP, heart disease, type
2 diabetes, sleep disorders
Health risks with Obesity and Morbid Obesity [ Ans: ]
Hypertension, Dyslipidemia, type 2 diabetes, Heart disease and
stroke, Gallbladder disease, osteoarthritis, sleep apnea, certain
cancers: colon, breast, endometrial, and gallbladder, Gestational
diabetes, premature fetal deaths, neural tube defects, and
complications during labor and delivery, Depression
Limitations of BMI [ Ans: ] it may overestimate body fat in athletes
and others who have a muscular build (the rock), It may
underestimate body fat in older persons and others who have less
muscle mass
What are the different ways to evaluate body weight? [ Ans: ]
Densitometry, Anthropometry, Conductivity, DEXA, Bod Pod,
Skinfold Measurements, Tanita
, 2
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Which body weight evaluation way is the most effective? [ Ans: ]
Densitometry (underwater weighing)
Which body weight evaluation way is the least effective? [ Ans: ]
Skinfold Measurements
What is the Fat Distribution Pattern? [ Ans: ] Measured by waist to
hip ratio and waist circumference:
Apple-Shaped fat patterning -upper body
Pear-shaped fat patterning -lower body
Which fat distribution pattern has increased health risks? [ Ans: ]
Apple shaped fat patterning
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What is the Basal Metabolic Rate? [ Ans: ] Energy expended to
maintain basal, or resting, functions of the body.
How does BMR increase? [ Ans: ] more lean body mass, during
stress, and periods of growth (childhood and pregnancy)
Guru01 - Stuvia
How does BMR decrease? [ Ans: ] older age and during energy
restriction (fasting or starvation)
How much does BMR contribute to "energy expenditure" ? [ Ans:
] 2/3 or 60-70%
How many calories have to be "deleted" in order to loose one
pound? [ Ans: ] 3500 kcals or 500 Kcals per day for 7 days
What are the theories related to obesity? [ Ans: ] Age,
Medications, Medical problems, Childhood factors, Composition
of the Diet, Social Factors
What is the recommended weight loss rate and method? [ Ans: ]
no more than 1-2 pounds per week, to do this you must reduce
the caloric intake, or increase the expenditure
What are the characteristics of fad diets? [ Ans: ] rise in
popularity is rapid, they have a special appeal or prestige, they
sound easy, they relieve the dieter of all responsibilities and
decisions
Reccomandations for weight gain [ Ans: ] eat 500 to 1000 extra
kcal per day, eat frequently throughout the day, maintain a
For Expert help and assignment solutions, +254707240657
NS 1410 exam 4 Questions and Answers
(100% Correct Answers) Already Graded
A+
What is Body Mass Index? [ Ans: ] Expresses the ratio of a person's
weight to their height
Underweight [ Ans: ] BMI of <18.5
© 2025 Assignment Expert
Normal [ Ans: ] BMI 18.5-24.9
Overweight [ Ans: ] BMI 25-29.9
Obese [ Ans: ] BMI 30-39
Guru01 - Stuvia
Morbid obesity [ Ans: ] BMI of >40
Health risks with Underweight [ Ans: ] Increases the risk of
infections and illness
Health risks with Overweight [ Ans: ] High BP, heart disease, type
2 diabetes, sleep disorders
Health risks with Obesity and Morbid Obesity [ Ans: ]
Hypertension, Dyslipidemia, type 2 diabetes, Heart disease and
stroke, Gallbladder disease, osteoarthritis, sleep apnea, certain
cancers: colon, breast, endometrial, and gallbladder, Gestational
diabetes, premature fetal deaths, neural tube defects, and
complications during labor and delivery, Depression
Limitations of BMI [ Ans: ] it may overestimate body fat in athletes
and others who have a muscular build (the rock), It may
underestimate body fat in older persons and others who have less
muscle mass
What are the different ways to evaluate body weight? [ Ans: ]
Densitometry, Anthropometry, Conductivity, DEXA, Bod Pod,
Skinfold Measurements, Tanita
, 2
For Expert help and assignment solutions, +254707240657
Which body weight evaluation way is the most effective? [ Ans: ]
Densitometry (underwater weighing)
Which body weight evaluation way is the least effective? [ Ans: ]
Skinfold Measurements
What is the Fat Distribution Pattern? [ Ans: ] Measured by waist to
hip ratio and waist circumference:
Apple-Shaped fat patterning -upper body
Pear-shaped fat patterning -lower body
Which fat distribution pattern has increased health risks? [ Ans: ]
Apple shaped fat patterning
© 2025 Assignment Expert
What is the Basal Metabolic Rate? [ Ans: ] Energy expended to
maintain basal, or resting, functions of the body.
How does BMR increase? [ Ans: ] more lean body mass, during
stress, and periods of growth (childhood and pregnancy)
Guru01 - Stuvia
How does BMR decrease? [ Ans: ] older age and during energy
restriction (fasting or starvation)
How much does BMR contribute to "energy expenditure" ? [ Ans:
] 2/3 or 60-70%
How many calories have to be "deleted" in order to loose one
pound? [ Ans: ] 3500 kcals or 500 Kcals per day for 7 days
What are the theories related to obesity? [ Ans: ] Age,
Medications, Medical problems, Childhood factors, Composition
of the Diet, Social Factors
What is the recommended weight loss rate and method? [ Ans: ]
no more than 1-2 pounds per week, to do this you must reduce
the caloric intake, or increase the expenditure
What are the characteristics of fad diets? [ Ans: ] rise in
popularity is rapid, they have a special appeal or prestige, they
sound easy, they relieve the dieter of all responsibilities and
decisions
Reccomandations for weight gain [ Ans: ] eat 500 to 1000 extra
kcal per day, eat frequently throughout the day, maintain a
