KHP 350 QUESTIONS AND ANSWERS
1 RM test are typically conducted on ___ lifts and multiple RM tests are conducted for
___lifts. - Answer -core, assistance
Which of the following are adaptations of training the phosphagen energy system? -
Answer -increased hypertrophy
Which of the following are adaptations of training the glycolytic energy systems? -
Answer -increased tolerance of lactic acid.
Which of the following should be considered when conducting a needs analysis? -
Answer -injury, movement, and physiological
Which of the following should be considered when selecting the appropriate resistance
training exercise for an athlete? - Answer -muscle balance, available time per session,
and exercise technique experience
Sam is a high school tennis player who has been resistance training with machines and
some free weights 3 times per week for the past 3 months. what is sam's resistance
training status? - Answer -intermediate
It is reccommended that advanced resistance trained athletes lift___ days per week. -
Answer -4-7
which of the following resistance training programs would be most appropriate for an
individual who is beginning a resistance training program and would like to strenght train
2 days per week? - Answer -whole body for day 1 and day 2
3-4 resistance training sessions per week are typically performed by athletes during the
______, wheras 1-2 sessions per week are typically performed during the _____. -
Answer -preseason, in-season
An athlete performs a set of the incline dumbbell press exercise and immediately
performs a seated row exercise. This is an example of - Answer -a superset
which of the following describes the appropriate order (first-last) in which an athlete
would typically perform the following resistance exercises? - Answer -snatch, squat,
bench press, knee extension
Resistance training volume is calculated as which of the following? - Answer -
reps*weight*sets
matt has been training to improve his vertical jump height by performing 5 sets of 15
vertical jumps with a 20 lb weighted vest. he has been doing this workout 3 times per
1 RM test are typically conducted on ___ lifts and multiple RM tests are conducted for
___lifts. - Answer -core, assistance
Which of the following are adaptations of training the phosphagen energy system? -
Answer -increased hypertrophy
Which of the following are adaptations of training the glycolytic energy systems? -
Answer -increased tolerance of lactic acid.
Which of the following should be considered when conducting a needs analysis? -
Answer -injury, movement, and physiological
Which of the following should be considered when selecting the appropriate resistance
training exercise for an athlete? - Answer -muscle balance, available time per session,
and exercise technique experience
Sam is a high school tennis player who has been resistance training with machines and
some free weights 3 times per week for the past 3 months. what is sam's resistance
training status? - Answer -intermediate
It is reccommended that advanced resistance trained athletes lift___ days per week. -
Answer -4-7
which of the following resistance training programs would be most appropriate for an
individual who is beginning a resistance training program and would like to strenght train
2 days per week? - Answer -whole body for day 1 and day 2
3-4 resistance training sessions per week are typically performed by athletes during the
______, wheras 1-2 sessions per week are typically performed during the _____. -
Answer -preseason, in-season
An athlete performs a set of the incline dumbbell press exercise and immediately
performs a seated row exercise. This is an example of - Answer -a superset
which of the following describes the appropriate order (first-last) in which an athlete
would typically perform the following resistance exercises? - Answer -snatch, squat,
bench press, knee extension
Resistance training volume is calculated as which of the following? - Answer -
reps*weight*sets
matt has been training to improve his vertical jump height by performing 5 sets of 15
vertical jumps with a 20 lb weighted vest. he has been doing this workout 3 times per
