KHP 350 EXAM 3 QUESTIONS & ANSWERS

KHP 350 EXAM 3 QUESTIONS & ANSWERS


A college basketball coach would like to know which one of her players has the most
muscular power. Which
of the following is the MOST valid test for measuring muscular power?
a. vertical jump
b. 1RM bench press
c. 5RM squat
d. 100 m (109-yard) sprint

a

When measuring maximal strength of a soccer player, which of the following could
potentially adversely
affect the test-retest reliability of the results?
I. using multiple testers
II. retesting at a different time of day
III. an athlete's inexperience with the tested exercise
IV. using an established testing protocol
a. I and III only
b. II and IV only
c. I, II, and III only
d. II, III, and IV only

c

Which of the following sequences will produce the MOST reliable results?
a. 1RM power clean, T-test, 1.5 mile (2.4 km) run, 1RM bench press
b. T-test, 1RM power clean, 1RM bench press, 1.5 mile (2.4 km) run
c. 1.5 mile (2.4 km) run, 1RM bench press, T-test, 1RM power clean
d. 1RM bench press, 1RM power clean, T-test, 1.5 mile (2.4 km) run

b

Anaerobic capacity is quantified as the maximal power output achieved during activity
lasting
a. less than 10 seconds
b. 30 to 90 seconds
c. 2 to 3 minutes
d. longer than 5 minutes

b