KHP 350 FINAL QUESTIONS & ANSWERS
The lateral shoulder raise is considered which type of exercise? - Answer -assistance
Which of the following is INCORRECT regarding the technique for the back squat? -
Answer -The hips should always be below the knees before standing upright
Which of the following surfaces is unsuitable for conducting a plyometric training
session? - Answer -concrete
Benefits of interval training include which of the following? - Answer -A: Increased
VO2max and C: Increased running economy
Which of the following is reduced during a competition training phase? - Answer -
Training volume
Intrasubject reliability can be affected by which of the following? - Answer -C: Lack of
consistent performance from an athlete
What are appropriate values of A, C and D, if the athlete is training in the 1st month (4
months total) of the offseason?
Lat Pulldown | 1 RM-160lbs | Set A | Reps B | Load C | Rest D - Answer -A = 4, C =
128 lb, D = 30 seconds
A female professional hockey player is in the basic strength phase of their strength and
conditioning program. Which of the following exercise programs is the most
appropriate? - Answer -C- Deadlift, front squat, and bench press - 90% 1 RM
Shoulder press- 85% 1 RM.
ALL- 4 sets 4-6 reps (6 on shoulder press)
Which of the following muscles are NOT used when performing the barbell bench
press? - Answer -Pectoralis posterior
The maximal recommended height for any athlete to conduct depth jumps from is: -
Answer -42 in
When prescribing intervals as part of a high intensity interval session, which of the
following is the best work to rest combination: - Answer -1 minute work, 30 seconds
rest
What type of periodization is demonstrated in the table below:
M= upper body T= lower body W=off TH=upper FRI=lower sat and sun=off - Answer -
traditional periodization
, Which of the following is the correct order when conducting exercise testing? - Answer
-Pro agility test, 1RM test, 2-minute pushup test, 300yd shuttle test, Yo-yo intermittent
test
What are appropriate values of A and C if the athlete is training during the postseason?
Lat Pulldown | 1 RM-160lbs | Set A | Reps B | Load C | Rest D - Answer -answer: None
A-= A-3 C-128
B- A-4 C-144
C= a-3 c-120
A collegiate basketball forward is training towards the end of their preseason. Which of
the following programs is most appropriate for that athlete? - Answer -B= deadlift- 3
sets 3 reps 80% 1 RM
front squat- 3 sets 3 reps 85% 1 RM
Bench press- 4 sets 5 reps 87% 1 RM
Shoulder press- 4 sets 5 reps 87% 1 RM
Prescribing a barbell bent-over row immediately followed by a dumbbell chest fly would
be considered a: - Answer -superset
The best exercise for increasing strength of the biceps femoris is: - Answer -deadlift
Which of the following exercises is considered a medium intensity plyometric exercise?
- Answer -depth push up
Use the Karvonen method to calculate the correct training zone for a 25-year old athlete
(Resting HR = 55 bpm) exercising between 80-90%. The correct training zone is: -
Answer -167 - 181 bpm
The training phase marked as "D" represents which of the following?
annual training plan. 12th month of the year. after 1st transition and C - Answer -2nd
transition
At the end of the off-season, with the same group of athletes, you repeat the same tests
that you conducted at the beginning of the off-season. To assess the change in average
scores between the beginning and the end of the off-season, which of the following
tests would you conduct? - Answer -paired t-test
Which of the following is the most appropriate to include in the 1st transition for a
collegiate soccer player training their lower body? - Answer -Back squat, 85% 1RM, 3
sets, 3 repetitions
A sprinter has just entered their competition phase for the 2021 Tokyo Olympics. Which
of the following programs is most appropriate for that athlete? - Answer -"A"
The lateral shoulder raise is considered which type of exercise? - Answer -assistance
Which of the following is INCORRECT regarding the technique for the back squat? -
Answer -The hips should always be below the knees before standing upright
Which of the following surfaces is unsuitable for conducting a plyometric training
session? - Answer -concrete
Benefits of interval training include which of the following? - Answer -A: Increased
VO2max and C: Increased running economy
Which of the following is reduced during a competition training phase? - Answer -
Training volume
Intrasubject reliability can be affected by which of the following? - Answer -C: Lack of
consistent performance from an athlete
What are appropriate values of A, C and D, if the athlete is training in the 1st month (4
months total) of the offseason?
Lat Pulldown | 1 RM-160lbs | Set A | Reps B | Load C | Rest D - Answer -A = 4, C =
128 lb, D = 30 seconds
A female professional hockey player is in the basic strength phase of their strength and
conditioning program. Which of the following exercise programs is the most
appropriate? - Answer -C- Deadlift, front squat, and bench press - 90% 1 RM
Shoulder press- 85% 1 RM.
ALL- 4 sets 4-6 reps (6 on shoulder press)
Which of the following muscles are NOT used when performing the barbell bench
press? - Answer -Pectoralis posterior
The maximal recommended height for any athlete to conduct depth jumps from is: -
Answer -42 in
When prescribing intervals as part of a high intensity interval session, which of the
following is the best work to rest combination: - Answer -1 minute work, 30 seconds
rest
What type of periodization is demonstrated in the table below:
M= upper body T= lower body W=off TH=upper FRI=lower sat and sun=off - Answer -
traditional periodization
, Which of the following is the correct order when conducting exercise testing? - Answer
-Pro agility test, 1RM test, 2-minute pushup test, 300yd shuttle test, Yo-yo intermittent
test
What are appropriate values of A and C if the athlete is training during the postseason?
Lat Pulldown | 1 RM-160lbs | Set A | Reps B | Load C | Rest D - Answer -answer: None
A-= A-3 C-128
B- A-4 C-144
C= a-3 c-120
A collegiate basketball forward is training towards the end of their preseason. Which of
the following programs is most appropriate for that athlete? - Answer -B= deadlift- 3
sets 3 reps 80% 1 RM
front squat- 3 sets 3 reps 85% 1 RM
Bench press- 4 sets 5 reps 87% 1 RM
Shoulder press- 4 sets 5 reps 87% 1 RM
Prescribing a barbell bent-over row immediately followed by a dumbbell chest fly would
be considered a: - Answer -superset
The best exercise for increasing strength of the biceps femoris is: - Answer -deadlift
Which of the following exercises is considered a medium intensity plyometric exercise?
- Answer -depth push up
Use the Karvonen method to calculate the correct training zone for a 25-year old athlete
(Resting HR = 55 bpm) exercising between 80-90%. The correct training zone is: -
Answer -167 - 181 bpm
The training phase marked as "D" represents which of the following?
annual training plan. 12th month of the year. after 1st transition and C - Answer -2nd
transition
At the end of the off-season, with the same group of athletes, you repeat the same tests
that you conducted at the beginning of the off-season. To assess the change in average
scores between the beginning and the end of the off-season, which of the following
tests would you conduct? - Answer -paired t-test
Which of the following is the most appropriate to include in the 1st transition for a
collegiate soccer player training their lower body? - Answer -Back squat, 85% 1RM, 3
sets, 3 repetitions
A sprinter has just entered their competition phase for the 2021 Tokyo Olympics. Which
of the following programs is most appropriate for that athlete? - Answer -"A"
