KHP 350 EXAM 1 QUESTIONS & ANSWERS
which of the following is most detrimental ti spine health? - Answer -sit-ups
the valsalva maneuver - Answer -is performed by moderately forceful attempted
exhalation against a closed airway, usually done by closing one's mouth, pinching one's
nose shut while pressing out as if blowing up a balloon.
weight belts are not necessary when performing submaximal lifts that involve the lower
back - Answer -true
most effective strategy for engaging core muscles - Answer -bracing
dr stuart mcgill suggest that it is safest to engage torso musculature by performing
repetitive spinal flexion, extension, lateral flexion and rotation movements - Answer -
false
primary adaptation of a snatch exercise - Answer -explosive power
which of the following is true of performing the catch phase of the snatch - Answer -
elbows should be fully extended when catch the bar
which of the following grips is used for the snatch lift - Answer -hook grip
which phase of the snatch produces the most power to move the power upward -
Answer -second pull
Which of the following exercises is most appropriate to improve the power in a
backhand stroke of a tennis player?
A. Power clean
B. Snatch
C. Rotational medicine ball toss
D. Jump squat - Answer -C. Rotational medicine ball toss
Which of the following factors primarily influences the magnitude of the EPOC response
from a single exercise session?
A. Training volume
B. Training intensity
C. Training duration - Answer -B. Training Intensity
Which phase of Supercompensation Theory does the athlete experience soreness?
A. Supercompensation
B. Involution
C. Compensation
D. Alarm - Answer -C. Compensation
which of the following is most detrimental ti spine health? - Answer -sit-ups
the valsalva maneuver - Answer -is performed by moderately forceful attempted
exhalation against a closed airway, usually done by closing one's mouth, pinching one's
nose shut while pressing out as if blowing up a balloon.
weight belts are not necessary when performing submaximal lifts that involve the lower
back - Answer -true
most effective strategy for engaging core muscles - Answer -bracing
dr stuart mcgill suggest that it is safest to engage torso musculature by performing
repetitive spinal flexion, extension, lateral flexion and rotation movements - Answer -
false
primary adaptation of a snatch exercise - Answer -explosive power
which of the following is true of performing the catch phase of the snatch - Answer -
elbows should be fully extended when catch the bar
which of the following grips is used for the snatch lift - Answer -hook grip
which phase of the snatch produces the most power to move the power upward -
Answer -second pull
Which of the following exercises is most appropriate to improve the power in a
backhand stroke of a tennis player?
A. Power clean
B. Snatch
C. Rotational medicine ball toss
D. Jump squat - Answer -C. Rotational medicine ball toss
Which of the following factors primarily influences the magnitude of the EPOC response
from a single exercise session?
A. Training volume
B. Training intensity
C. Training duration - Answer -B. Training Intensity
Which phase of Supercompensation Theory does the athlete experience soreness?
A. Supercompensation
B. Involution
C. Compensation
D. Alarm - Answer -C. Compensation
