KHP 350 EXAM 1 QUESTIONS & ANSWERS
1. What kind of committee should you have when designing a strength and
conditioning facility?: architect,
2. what are the steps when designing a new strength and conditioning facility?-
: -Predesign phase
-design phase
-construction phase
-preoperational phase
3. what are the steps when redesigning an existing strength and conditioning
facility?: 1. form committee, feasibility study, needs analysis
2. create operational plan, remodel, finalize design
3. arrange equipment, create employee duties, hire statt
4. what factors influence equipment needs in a facility?: -type of people training there
-# of people training there
5. where should supervision within a strength and conditioning facility be locat-
ed?: central location in the facility with clear line of sight with mirrors
6. what type of flooring is needed and what materials should the platforms be
made of?: rubber flooring/antifungal carpet
weightlifting platforms should be made of wood and rubber
7. what are the appropriate specifications regarding lighting, training tempera-
ture, humidity, electrical needs, and mirror position?: lighting: 50-100 lumens temperature
and humidity: 68-78 F and < 60% humidity
outlets: numerous, higher voltage
mirrors: 6 inches from equipment and 20in from floor
8. How should equipment be organized?: -stretching and warm up area
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,-agility and plyos
-free weights
-aerobic area
-resistance machines
-cardio machines
9. how much space should be between barbells and dumbells?: 3-4ft of walk space
between
10. how wide should walkways be?: 4-7 feet wide
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, 11. how big should the stretching and warm up area be?: 49 square feet
12. what items should be included on a checklist for personnel who are respon-
sible for cleaning floors, walls, and ceilings?: Look for large cracks and standing dirt or grime
Splintering or breaking platforms.
Bolts or screws that go into the
floor Ensure no glue is the
floor
Ensure floor is sturdy and
locked in place Check carpet
for mold,mildew, tears
Remove dust and cobweb
buildup
Check walls for dirt
buildup Replace
mirrors if cracked
Clean mirrors and windows of smudges at least once
weekly Dust windowsills and any shelving weekly
Ensure lights work
No loose ceiling items or missing/mildew tiles
13. 3 cardinal planes of motion: sagittal, frontal, transverse
14. abduction: Movement away from the midline of the body
15. adduction: Movement toward the midline of the body
16. lordosis: abnormal anterior curvature of the lumbar spine (sway-back condition)
17. kyphosis: excessive outward curvature of the spine, causing hunching of the back.
18. what is the recommended lower back position for resistance training exer-
cises?: flat neutral back
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1. What kind of committee should you have when designing a strength and
conditioning facility?: architect,
2. what are the steps when designing a new strength and conditioning facility?-
: -Predesign phase
-design phase
-construction phase
-preoperational phase
3. what are the steps when redesigning an existing strength and conditioning
facility?: 1. form committee, feasibility study, needs analysis
2. create operational plan, remodel, finalize design
3. arrange equipment, create employee duties, hire statt
4. what factors influence equipment needs in a facility?: -type of people training there
-# of people training there
5. where should supervision within a strength and conditioning facility be locat-
ed?: central location in the facility with clear line of sight with mirrors
6. what type of flooring is needed and what materials should the platforms be
made of?: rubber flooring/antifungal carpet
weightlifting platforms should be made of wood and rubber
7. what are the appropriate specifications regarding lighting, training tempera-
ture, humidity, electrical needs, and mirror position?: lighting: 50-100 lumens temperature
and humidity: 68-78 F and < 60% humidity
outlets: numerous, higher voltage
mirrors: 6 inches from equipment and 20in from floor
8. How should equipment be organized?: -stretching and warm up area
1/
16
,-agility and plyos
-free weights
-aerobic area
-resistance machines
-cardio machines
9. how much space should be between barbells and dumbells?: 3-4ft of walk space
between
10. how wide should walkways be?: 4-7 feet wide
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16
, 11. how big should the stretching and warm up area be?: 49 square feet
12. what items should be included on a checklist for personnel who are respon-
sible for cleaning floors, walls, and ceilings?: Look for large cracks and standing dirt or grime
Splintering or breaking platforms.
Bolts or screws that go into the
floor Ensure no glue is the
floor
Ensure floor is sturdy and
locked in place Check carpet
for mold,mildew, tears
Remove dust and cobweb
buildup
Check walls for dirt
buildup Replace
mirrors if cracked
Clean mirrors and windows of smudges at least once
weekly Dust windowsills and any shelving weekly
Ensure lights work
No loose ceiling items or missing/mildew tiles
13. 3 cardinal planes of motion: sagittal, frontal, transverse
14. abduction: Movement away from the midline of the body
15. adduction: Movement toward the midline of the body
16. lordosis: abnormal anterior curvature of the lumbar spine (sway-back condition)
17. kyphosis: excessive outward curvature of the spine, causing hunching of the back.
18. what is the recommended lower back position for resistance training exer-
cises?: flat neutral back
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