KHP 350 EXAM 3 SCHOLARLY QUESTIONS
When is it recommended an athlete should stretch? - answer -after a workout or as a
separate session
Golgi tendon organs (gtos) - answer -autogenic inhibition (tension receptors)
Located near musculotendinous junction
Muscle spindles - answer -stretch reflex
Located in muscle fibers
Active stretching - answer -the person stretching supplies the force of the stretch
Passive stretching - answer -occurs when a partner or a stretching machine provides
external force to cause or enhance the stretch
3 major types of stretching - answer -static
Dynamic
Ballistic - not recommended
Which of the following is a non-temperature related affect of a warm-up?
A) enhanced neural function
B) disruption of transient connective tissue
C) elevation of baseline oxygen consumption
D) increase in muscle temperature - answer -c) elevation of baseline oxygen
consumption
When stimulated during pnf stretching, golgi tendon organs allow the relaxation of the -
answer -stretched muscle by its own contraction
Which of the following stretching techniques decreases the muscle spindle stimulation?
A) dynamic
B) ballistic
C) static
D) passive - answer -c) static
Stimulation of muscle spindles induces a - answer -contraction of the stretched muscle
After performing the hold-relax with agonist contraction in pnf stretch for the hamstrings,
what explains the resulting increase in flexibility? - answer -autogenic inhibition and
reciprocal inhibition
Test - answer -procedure for assessing ability
Field test - answer -away from the labratory
When is it recommended an athlete should stretch? - answer -after a workout or as a
separate session
Golgi tendon organs (gtos) - answer -autogenic inhibition (tension receptors)
Located near musculotendinous junction
Muscle spindles - answer -stretch reflex
Located in muscle fibers
Active stretching - answer -the person stretching supplies the force of the stretch
Passive stretching - answer -occurs when a partner or a stretching machine provides
external force to cause or enhance the stretch
3 major types of stretching - answer -static
Dynamic
Ballistic - not recommended
Which of the following is a non-temperature related affect of a warm-up?
A) enhanced neural function
B) disruption of transient connective tissue
C) elevation of baseline oxygen consumption
D) increase in muscle temperature - answer -c) elevation of baseline oxygen
consumption
When stimulated during pnf stretching, golgi tendon organs allow the relaxation of the -
answer -stretched muscle by its own contraction
Which of the following stretching techniques decreases the muscle spindle stimulation?
A) dynamic
B) ballistic
C) static
D) passive - answer -c) static
Stimulation of muscle spindles induces a - answer -contraction of the stretched muscle
After performing the hold-relax with agonist contraction in pnf stretch for the hamstrings,
what explains the resulting increase in flexibility? - answer -autogenic inhibition and
reciprocal inhibition
Test - answer -procedure for assessing ability
Field test - answer -away from the labratory
