Summary EXS 428 Protein Timing Essay.docx Protein Timing Amounts Grand Canyon University EXS-428: Biomechanics and Sports Nutrition Protein timing has been a topic of research that is still evolving in recent years. Creating a recommendation for athletes ca

EXS 428 Protein Timing E Protein Timing Amounts Grand Canyon University EXS-428: Biomechanics and Sports Nutrition Protein timing has been a topic of research that is still evolving in recent years. Creating a recommendation for athletes can be an intricate process, but with the confirmation of research studies to back up the effects of protein timing it can become straight forward. Overall protein recommendations can range from 0.8g/kg to 2.0 g/kg per day depending on the individual and their needs (CITE BOOK). But the timing of these proteins may be influential in its utilization for performance benefit. It was seen in a recent study on post-menopausal women that the timing of protein intake about a resistance training program did not have a significant effect (De Branco, et al., 2020). This population is a frequent client in the general population sector that most trainers and professionals will come