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Physical Activity and Health Exam 2 ACTUAL QUESTIONS AND CORRECT ANSWERS

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Physical Activity and Health Exam 2 ACTUAL QUESTIONS AND CORRECT ANSWERS * Define a dose response and describe how the FITT Guidelines describe the appropriate dose of PA * Describe the "Physical Activity Target Zone" - Correct answersDose response refers to the amount of physical activity or exercise necessary to achieve a specific outcome. FITT guidelines outline the appropriate does of PA PA target zone: You want to be somewhere in the middle and meet the optimal level of activit

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Physical Activity & Health FINAL EXAM
ACTUAL QUESTIONS AND CORRECT
ANSWERS
Levels of the Social Ecological Model - Correct answers✔✔Individual

Social

Physical

Policy



Active Living Domains of PA - Correct answers✔✔• Transportation—car, bike, bus, walk

• Occupational—sedentary, postman, construction

• Household—vacuum...

• Recreation—individual chooses for enjoyment



Individual level of social-ecological model - Correct answers✔✔o Knowledge, attitudes, beliefs,
skills, motivation of behavior

o Abilities (age, illness, sex)

o Self efficacy, readiness to change



Social (intrapersonal and cultural) level of social-ecological model - Correct answers✔✔•
Friends, classmates, family, coworkers of individual

• Influence PA by:

o Social support

o Peer influence

o Model behaviors

, o Group and community norms (expected behavior)

o Cultural background—acceptable behaviors

o Access to social networks



Physical Environment level of social-ecological model - Correct answers✔✔• Natural or created

• Influence:

o Availability/Access

o Geography

o Aesthetics

o Safety

o Community design

o Public transport



Policy level of social-ecological model - Correct answers✔✔• Legislation, regulatory, policy
actions, laws at local, state, federal government

• Informal local policies of schools or work

Ex: urban planning, active transportation, education—PE time, health policy of restaurants,
zoning laws



Physical Activity Mediators - Correct answers✔✔• Strong association with PA

• Causal relationship with PA

o Exposure to variable precedes change

o Dose-response

o Plausible

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