level 2 pt principles of exercise, health and
fitness ACTUAL QUESTIONS AND
CORRECT ANSWERS
whats the definition of fitness - Correct answers✔✔the condition of being physically fit and
healthy as well as beeing a multidimension concept and the level of one area of fittness can
influence the other areas. the area are: emotional and mental, social, medical, nutritional,
spititual, physical fitness
areas included under fitness - Correct answers✔✔emotional and mental, social, medical,
nutritional, spititual, physical fitness
describe emotional and mental fitness - Correct answers✔✔this is psychological well-being,
being mentally fit will be the ability to think clearly and constructively lessening stress. which
can lead to Coronary heart disease.
describe social fitness - Correct answers✔✔someones ability to interact, communicate, establish
and maintain relationships with others.
describe medical fitness - Correct answers✔✔there state of health absence of disease, illness,
injury or disability so that body is in optimal working order.
describe nutritional fitness - Correct answers✔✔a bell balanced diet to ensure sufficient energy
to carry out dailt life
describe spiritual fitness - Correct answers✔✔an individuals attitude, honouring ones own and
others basic human values and beliefs
, describe physical fitness - Correct answers✔✔a combination of attributes that will allow you to
function effectively and enjoy life coping with emergencies. combining all aspects of fitness to
facilitate a positive healthy and maintain a good quality of life can be referred to as total fitness
whats total fitness - Correct answers✔✔physical fitness combinging all of the other aspects of
fitness to make a health person.
whats physical activity - Correct answers✔✔any bodily activity done by muscles to produce
movement and energy expenditure.
whats physical exercise - Correct answers✔✔structured activity designed to improve one or
more components of physical fitness
whats health - Correct answers✔✔a state of complete physical, mental and social well being and
will normally be when theirs a absence of diseases.
5 components of fitness - Correct answers✔✔cardiovascular fitness, muscular strength, muscular
endurance, flexibility, motor fitness
why do we have the 5 components of fitness - Correct answers✔✔they are important for
development of a well-balanced exercise programme.
whats cardiovascular fitness - Correct answers✔✔the ability of the heart and lungs to take in,
transport an utilise oxygen
whats muscular strength - Correct answers✔✔the ability of muscle to create high force to lift a
heavy weight
fitness ACTUAL QUESTIONS AND
CORRECT ANSWERS
whats the definition of fitness - Correct answers✔✔the condition of being physically fit and
healthy as well as beeing a multidimension concept and the level of one area of fittness can
influence the other areas. the area are: emotional and mental, social, medical, nutritional,
spititual, physical fitness
areas included under fitness - Correct answers✔✔emotional and mental, social, medical,
nutritional, spititual, physical fitness
describe emotional and mental fitness - Correct answers✔✔this is psychological well-being,
being mentally fit will be the ability to think clearly and constructively lessening stress. which
can lead to Coronary heart disease.
describe social fitness - Correct answers✔✔someones ability to interact, communicate, establish
and maintain relationships with others.
describe medical fitness - Correct answers✔✔there state of health absence of disease, illness,
injury or disability so that body is in optimal working order.
describe nutritional fitness - Correct answers✔✔a bell balanced diet to ensure sufficient energy
to carry out dailt life
describe spiritual fitness - Correct answers✔✔an individuals attitude, honouring ones own and
others basic human values and beliefs
, describe physical fitness - Correct answers✔✔a combination of attributes that will allow you to
function effectively and enjoy life coping with emergencies. combining all aspects of fitness to
facilitate a positive healthy and maintain a good quality of life can be referred to as total fitness
whats total fitness - Correct answers✔✔physical fitness combinging all of the other aspects of
fitness to make a health person.
whats physical activity - Correct answers✔✔any bodily activity done by muscles to produce
movement and energy expenditure.
whats physical exercise - Correct answers✔✔structured activity designed to improve one or
more components of physical fitness
whats health - Correct answers✔✔a state of complete physical, mental and social well being and
will normally be when theirs a absence of diseases.
5 components of fitness - Correct answers✔✔cardiovascular fitness, muscular strength, muscular
endurance, flexibility, motor fitness
why do we have the 5 components of fitness - Correct answers✔✔they are important for
development of a well-balanced exercise programme.
whats cardiovascular fitness - Correct answers✔✔the ability of the heart and lungs to take in,
transport an utilise oxygen
whats muscular strength - Correct answers✔✔the ability of muscle to create high force to lift a
heavy weight
