Crossfit, Crossfit level 1 certification Exam Questions & Answers | 100%
Verified solutions |Questions with Correct Answers 2025 latest update!!
C
Terms in this set (180)
What is Crossfit? constantly varied, high-intensity, functional movement
What is power? the time rate of doing work
What is the most important Capacity to move large loads over long distance (high power producing)
characteristic of functional
movement?
What are the characteristics of natural, universal motor recruitment patterns, essential, safe,
functional movement? compound yet irreducible, core to extremity, high power
producing.
Intensity is defined exactly as power. High intensity allows for
Describe intensity
shorter, high cardio sessions.
Intensity is the independent variable most commonly associated
What is the relationship
with maximizing the rate of return of favorable adaptation to
between intensity and results?
exercise. Intensity and and functional movements are more
effective at creating results.
Variance means unknown and unknowable events. The model
What is variance?
we offer allows for wide variance of mode, exercise, metabolic
pathway, rest, intensity, sets, and reps.
What are the four The 10 general physical skills; The Hopper; The
supporting models of Metabolic Pathways; Sickness- Wellness-Fitness
Crossfit's definition of Continuum.
fitness.
What are the 10 general stamina, balance, coordination, flexibility, strength, speed, power, agility,
physical skills? Why is this cardiovascular respiratory endurance, and accuracy. You are as
model important in defining fit as you are competent in each of these skills.
fitness.
, Random tasks to accomplish; The implication here is that
What is The Hopper Model?
fitness requires an ability to perform well at all tasks, even
Why is this model important
unfamiliar tasks, tasks combined in infinitely varying
in defining fitness?
combinations.
What are the Metabolic They provide energy; They are Phosphocreatine, Glycolytic,
Pathways? Why is this model and Oxidative. A fit person should be competent in all
important in defining fitness? pathways.
Describe the Phosphocreatine Anaerobic (absence of oxygen); 10 second intervals; 100 meter dash.
Pathway.
Describe the Glycolytic Pathway. Anaerobic (absence of oxygen); 120 second intervals; 400 meter sprint.
Describe the Oxidative Pathway. Aerobic (uses oxygen); more than 120 seconds; mile run.
What is the sickness-wellness- Every measurable value of health will fall somewhere on this
fitness continuum? Why is this continuum. Fitness (crossfit) provides protection against the
model important in defining ravages of time and disease.
fitness?
What's the difference between Training refers to improving the 10 general physical skills (I
training and practice? think) whereas practice refers to sport specific skills.
How does the sickness-wellness- sickness, wellness, and fitness are different measures of a single quality:
fitness continuum relate to health.
health?
The area under which is your work capacity across broad time
Define the power curve.
and modal domains (your "fitness").
What is work capacity? How is One's fitness at a certain time in one's life. (I think) I think
work it's illustrated by time, age, and power.
capacity illustrated in the power
curve?
Proper technique is the mechanism by which potential human
What is technique?
energy and strength are translated into real work capacity.
Protein - meat
What are the three
Carbohydrates -
macronutrients in our diet?
broccoli Fat -
Give an example of each.
Butter
health is defined as work capacity across broad time and modal
What's crossfit's definition of
health? domains throughout life. sustained fitness.
Describe the roles of hormones, Insulin regulates the sugar in our blood.
like insulin
and glucagon, for blood sugar
control
Verified solutions |Questions with Correct Answers 2025 latest update!!
C
Terms in this set (180)
What is Crossfit? constantly varied, high-intensity, functional movement
What is power? the time rate of doing work
What is the most important Capacity to move large loads over long distance (high power producing)
characteristic of functional
movement?
What are the characteristics of natural, universal motor recruitment patterns, essential, safe,
functional movement? compound yet irreducible, core to extremity, high power
producing.
Intensity is defined exactly as power. High intensity allows for
Describe intensity
shorter, high cardio sessions.
Intensity is the independent variable most commonly associated
What is the relationship
with maximizing the rate of return of favorable adaptation to
between intensity and results?
exercise. Intensity and and functional movements are more
effective at creating results.
Variance means unknown and unknowable events. The model
What is variance?
we offer allows for wide variance of mode, exercise, metabolic
pathway, rest, intensity, sets, and reps.
What are the four The 10 general physical skills; The Hopper; The
supporting models of Metabolic Pathways; Sickness- Wellness-Fitness
Crossfit's definition of Continuum.
fitness.
What are the 10 general stamina, balance, coordination, flexibility, strength, speed, power, agility,
physical skills? Why is this cardiovascular respiratory endurance, and accuracy. You are as
model important in defining fit as you are competent in each of these skills.
fitness.
, Random tasks to accomplish; The implication here is that
What is The Hopper Model?
fitness requires an ability to perform well at all tasks, even
Why is this model important
unfamiliar tasks, tasks combined in infinitely varying
in defining fitness?
combinations.
What are the Metabolic They provide energy; They are Phosphocreatine, Glycolytic,
Pathways? Why is this model and Oxidative. A fit person should be competent in all
important in defining fitness? pathways.
Describe the Phosphocreatine Anaerobic (absence of oxygen); 10 second intervals; 100 meter dash.
Pathway.
Describe the Glycolytic Pathway. Anaerobic (absence of oxygen); 120 second intervals; 400 meter sprint.
Describe the Oxidative Pathway. Aerobic (uses oxygen); more than 120 seconds; mile run.
What is the sickness-wellness- Every measurable value of health will fall somewhere on this
fitness continuum? Why is this continuum. Fitness (crossfit) provides protection against the
model important in defining ravages of time and disease.
fitness?
What's the difference between Training refers to improving the 10 general physical skills (I
training and practice? think) whereas practice refers to sport specific skills.
How does the sickness-wellness- sickness, wellness, and fitness are different measures of a single quality:
fitness continuum relate to health.
health?
The area under which is your work capacity across broad time
Define the power curve.
and modal domains (your "fitness").
What is work capacity? How is One's fitness at a certain time in one's life. (I think) I think
work it's illustrated by time, age, and power.
capacity illustrated in the power
curve?
Proper technique is the mechanism by which potential human
What is technique?
energy and strength are translated into real work capacity.
Protein - meat
What are the three
Carbohydrates -
macronutrients in our diet?
broccoli Fat -
Give an example of each.
Butter
health is defined as work capacity across broad time and modal
What's crossfit's definition of
health? domains throughout life. sustained fitness.
Describe the roles of hormones, Insulin regulates the sugar in our blood.
like insulin
and glucagon, for blood sugar
control
