Developing Muscular Strength and Endurance Test Questions Answered And Graded 2026/27

Developing Muscular Strength and
Endurance Test Questions Answered
And Graded 2026/27
The two health-related components of fitness are muscular strength and muscular endurance. -
CORRECT ANSWER True



Circuit resistance training utilizes only aerobic energy. - CORRECT ANSWER False



The training program for muscular endurance should not resemble the activity for which the
endurance is needed. - CORRECT ANSWER False



Cross training is a great way to improve overall fitness by decreasing the impact on the joints
that is associated with running. - CORRECT ANSWER True



Individuals who cross train repeat the same exercises each day. - CORRECT ANSWER False



Concentric muscle contraction occurs when a muscle is being shortened. - CORRECT ANSWER
True



Muscular strength is the capacity of your body's muscles to generate extreme amounts of force
in long periods of time utilizing aerobic energy. - CORRECT ANSWER False



Anaerobic exercises help to increase muscle strength and produces short term bursts of energy
without the use of oxygen. - CORRECT ANSWER True



Stretching can increase the risk of injury. - CORRECT ANSWER False