VirtualSC PE Final Exam Questions And
Quality Answers || A+ Rated|| ACE THE
TEST
Which of the following is the best place to be active?
Select one:
a. Track
b. Gym
c. Pool
d. Fitness is a personal choice, it is your preference. - CORRECT ANSWER Fitness is a personal
choice, it is your preference.
Less than _____ out of 10 high school students get a minimum of 60 minutes of physical activity
per day.
Select one:
a. 7
b. 3
c. 5
d. 4 - CORRECT ANSWER 3
Setting up a personal fitness plan will provide:
Select one:
a. Emotional benefits
b. Mental benefits
,c. Physical benefits
d. All of the above - CORRECT ANSWER All of the above
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with
ample energy to enjoy leisure-time pursuits and respond to emergencies is the best definition
for:
Select one:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity - CORRECT ANSWER Physical Fitness
The __________ is a tool to help control your fitness goals.
Select one:
a. personal fitness plan
b. activity Log
c. fitnessgram
d. lifestyle Activities - CORRECT ANSWER personal fitness plan
Which of the following is not a component of wellness?
Select one:
a. Financial
b. Physical
c. Spiritual
,d. All of the above are components of wellness. - CORRECT ANSWER All of the above are
components of wellness.
[Financial, Physical, Spiritual]
Wellness is simply defined as being in good ______ and _____ health.
Select one:
a. physical and mental
b. physical and social
c. social and mental
d. supportive and physical - CORRECT ANSWER physical and mental
_______ is planned, structured, repetitive, and purposive in the sense that the improvement or
maintenance of one or more components of physical fitness is the objective.
Select one:
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise - CORRECT ANSWER Exercise
Which of the following is not a benefit of increased physical activity?
Select one:
a. Sleep Better
b. Less Energy
c. Improved Mood
, d. Improved Health - CORRECT ANSWER Less Energy
Which of the following is not a controllable risk factor?
Select one:
a. Smoking
b. Inactivity
c. Age
d. Cholesterol Levels - CORRECT ANSWER Age
Which of the following is a health related component of fitness?
Select one:
a. Flexibility
b. Power
c. Reaction Time
d. Speed - CORRECT ANSWER Flexibility
What should be a main priority when beginning a physical fitness program?
Select one:
a. Friend's opinion
b. Nothing, just get started
c. Social Media
d. Safety - CORRECT ANSWER Safety
Quality Answers || A+ Rated|| ACE THE
TEST
Which of the following is the best place to be active?
Select one:
a. Track
b. Gym
c. Pool
d. Fitness is a personal choice, it is your preference. - CORRECT ANSWER Fitness is a personal
choice, it is your preference.
Less than _____ out of 10 high school students get a minimum of 60 minutes of physical activity
per day.
Select one:
a. 7
b. 3
c. 5
d. 4 - CORRECT ANSWER 3
Setting up a personal fitness plan will provide:
Select one:
a. Emotional benefits
b. Mental benefits
,c. Physical benefits
d. All of the above - CORRECT ANSWER All of the above
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with
ample energy to enjoy leisure-time pursuits and respond to emergencies is the best definition
for:
Select one:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity - CORRECT ANSWER Physical Fitness
The __________ is a tool to help control your fitness goals.
Select one:
a. personal fitness plan
b. activity Log
c. fitnessgram
d. lifestyle Activities - CORRECT ANSWER personal fitness plan
Which of the following is not a component of wellness?
Select one:
a. Financial
b. Physical
c. Spiritual
,d. All of the above are components of wellness. - CORRECT ANSWER All of the above are
components of wellness.
[Financial, Physical, Spiritual]
Wellness is simply defined as being in good ______ and _____ health.
Select one:
a. physical and mental
b. physical and social
c. social and mental
d. supportive and physical - CORRECT ANSWER physical and mental
_______ is planned, structured, repetitive, and purposive in the sense that the improvement or
maintenance of one or more components of physical fitness is the objective.
Select one:
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise - CORRECT ANSWER Exercise
Which of the following is not a benefit of increased physical activity?
Select one:
a. Sleep Better
b. Less Energy
c. Improved Mood
, d. Improved Health - CORRECT ANSWER Less Energy
Which of the following is not a controllable risk factor?
Select one:
a. Smoking
b. Inactivity
c. Age
d. Cholesterol Levels - CORRECT ANSWER Age
Which of the following is a health related component of fitness?
Select one:
a. Flexibility
b. Power
c. Reaction Time
d. Speed - CORRECT ANSWER Flexibility
What should be a main priority when beginning a physical fitness program?
Select one:
a. Friend's opinion
b. Nothing, just get started
c. Social Media
d. Safety - CORRECT ANSWER Safety
