NASM Health, Wellness, and Fitness Assessments Exam 2025 – Complete Questions with Correct Detailed Answers and Rationales (A+ Graded)

NASM Health, Wellness, and Fitness Assessments EXAM
2025 COMPLETE QUESTIONS AND CORRECT DETAILED
ANSWERS WITH RATIONALES A+ PASS


Jackson and Pollock 3-site chest, abdomen, thigh
protocol for men
Jackson and Pollock 3-site triceps, suprailiac, thigh
protocol for women
Calculation for waist to hip ratio waist measurement divided by hip measurement
Normal blood pressure range 120 mmHg / 80 mmHg OR LESS
Normal blood pressure maintain
recommendation
Elevated blood pressure range 120-129 mmHg / <80 mmHg
Elevated blood pressure lifestyle changes
recommendation
Stage 1 Hypertension range 130-139 mmHg / 80-89 mmHg
Stage 1 Hypertension lifestyle changes and medical monitoring
recommendation
Stage 2 Hypertension range 140 mmHg / 90 mmHg or higher
Stage 2 Hypertension lifestyle changes, medical monitoring, and medications
recommendation
Hypertensive crisis range 180 mmHg / 120 mmHg or higher
Hypertensive crisis seek immediate medical attention
recommendation
BMI <18.5 disease risk increased
BMI <18.5 classification underweight
BMI 18.5-24.9 disease risk low
BMI 18.5-24.9 classification heathy weight
BMI 25.0-29.9 disease risk increased
BMI 25.0-29.9 classification overweight
BMI 30.0-34.9 disease risk high
BMI 30.0-34.9 classification obese
BMI 35.0-39.9 disease risk very high
BMI 35.0-39.9 classification obesity II
BMI 40.0 or greater disease risk extremely high
BMI 40.0 or greater obesity III
classification
WHR low health risk (women) 0.80 or lower
WHR low health risk (men) 0.95 or lower
WHR moderate health risk 0.81-0.85
(women)