Page 1 of 82
CANFITPRO FINAL EXAM ACTUAL EXAM QUESTIONS
WITH DETAILED VERIFIED ANSWERS/A+ GRADE
ASSURED
How many stages are in Behavior Change? .....ANSWER.....5
Stages
What are the stages? .....ANSWER.....Pre-Contemplation
Contemplation
Preparation
Action
Maintenance
What is Bioenergetics? .....ANSWER.....Study of how energy flows
in the body
What is Energy? .....ANSWER.....The ability to do physical work.
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Define Homeostasis. .....ANSWER.....Maintaining balance within
the body or living organism
What is ATP? .....ANSWER.....Adenonsine - P - P - P
(Triphosphate)
How is ATP created? .....ANSWER.....Anaerobic metabolism
Aerobic/Oxidative metabolism
Define Metabolism. .....ANSWER.....The sum of all chemical
reactions in the body that either use or create energy.
Name two types of Anaerobic metabolism. .....ANSWER.....ATP-
CP
Glycolytic system
Name two types of Aerobic metabolism .....ANSWER.....Aerobic
Glycolysis
Fatty Acid Oxidation
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How long does the ATP-CP system provide energy for?
.....ANSWER.....Up to 10 seconds at maximal intensity.
How many phases does ATP- CP have? .....ANSWER.....2 phases
How long does Anaerobic Glycolysis (Glycolitic System) provide
energy for? .....ANSWER.....Up to 2 minutes at maximal intensity.
What is the by-product of Anaerobic Glycolysis?
.....ANSWER.....Lactic Acid
Which aerobic energy system provides fuel for more than 2
minutes at moderate intensity? .....ANSWER.....Aerobic Glycolysis
What kind of exercise utilizes fuel during the Fatty Acid
Oxidation process? .....ANSWER.....Low-intensity exercise
How many ATP are given during the ATP-CP process?
.....ANSWER.....1 ATP
Which energy system gives 38 ATP? .....ANSWER.....aerobic
glycolysis
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How many ATP are given during the fatty acid oxidation?
.....ANSWER.....100 ATP
Which energy system gives 2-3 ATP? .....ANSWER.....Glycolytic
System
When the aerobic system can no longer give ATP, the anaerobic
systems kick in. What is this called? .....ANSWER.....The Lactate
Threshold
What is Oxygen Deficit? .....ANSWER.....The volume of oxygen
missing in the first few minutes of exercise
What does EPOC stand for? .....ANSWER.....Excess post-exercise
oxygen consumption.
a measurably increased rate of oxygen intake following
strenuous activity intended to erase the body's "oxygen debt."
CANFITPRO FINAL EXAM ACTUAL EXAM QUESTIONS
WITH DETAILED VERIFIED ANSWERS/A+ GRADE
ASSURED
How many stages are in Behavior Change? .....ANSWER.....5
Stages
What are the stages? .....ANSWER.....Pre-Contemplation
Contemplation
Preparation
Action
Maintenance
What is Bioenergetics? .....ANSWER.....Study of how energy flows
in the body
What is Energy? .....ANSWER.....The ability to do physical work.
,Page 2 of 82
Define Homeostasis. .....ANSWER.....Maintaining balance within
the body or living organism
What is ATP? .....ANSWER.....Adenonsine - P - P - P
(Triphosphate)
How is ATP created? .....ANSWER.....Anaerobic metabolism
Aerobic/Oxidative metabolism
Define Metabolism. .....ANSWER.....The sum of all chemical
reactions in the body that either use or create energy.
Name two types of Anaerobic metabolism. .....ANSWER.....ATP-
CP
Glycolytic system
Name two types of Aerobic metabolism .....ANSWER.....Aerobic
Glycolysis
Fatty Acid Oxidation
,Page 3 of 82
How long does the ATP-CP system provide energy for?
.....ANSWER.....Up to 10 seconds at maximal intensity.
How many phases does ATP- CP have? .....ANSWER.....2 phases
How long does Anaerobic Glycolysis (Glycolitic System) provide
energy for? .....ANSWER.....Up to 2 minutes at maximal intensity.
What is the by-product of Anaerobic Glycolysis?
.....ANSWER.....Lactic Acid
Which aerobic energy system provides fuel for more than 2
minutes at moderate intensity? .....ANSWER.....Aerobic Glycolysis
What kind of exercise utilizes fuel during the Fatty Acid
Oxidation process? .....ANSWER.....Low-intensity exercise
How many ATP are given during the ATP-CP process?
.....ANSWER.....1 ATP
Which energy system gives 38 ATP? .....ANSWER.....aerobic
glycolysis
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How many ATP are given during the fatty acid oxidation?
.....ANSWER.....100 ATP
Which energy system gives 2-3 ATP? .....ANSWER.....Glycolytic
System
When the aerobic system can no longer give ATP, the anaerobic
systems kick in. What is this called? .....ANSWER.....The Lactate
Threshold
What is Oxygen Deficit? .....ANSWER.....The volume of oxygen
missing in the first few minutes of exercise
What does EPOC stand for? .....ANSWER.....Excess post-exercise
oxygen consumption.
a measurably increased rate of oxygen intake following
strenuous activity intended to erase the body's "oxygen debt."
