KINES 82 Final Exam | Questions and Answers | Fall 2025/2026
Update | 100% Correct.
Question 1
.4 pts
Which of the following statements is reflective of the emptying process?
Enlightenment allows for insight and the ability to receive new thoughts and
perceptions.
There is space to allow for insights.
There is an appreciation for being connected.
Deep reflection encourages the unconscious mind to allow true exploration of
oneself.
Question 2
0..4 pts
Meditation may include focusing on which of the following?
, an external object or mandala
personal thoughts or using mindfulness
observing thoughts without judgement
all of the responses are possible methods of meditation
Question 3
0..4 pts
Which of the following is not a physical activity recommendation?
Adults should accumulate at least 150 minutes each week of moderate-intensity
aerobic activity.
Children should accumulate at least 60 minutes each day of physical activity.
Muscle strengthening should be done 2 or more days a week.
Physical activity should occur in bouts of no more than 10 minutes.
Question 4
0..4 pts
, With age and situation, effective stress management techniques will likely change.
What tactics can we use to best manage and change along the way?
required daily meditation
follow progressive overload in nutrition
implement models of stress and disease
anticipate, change behavior thoughtfully, and execute a plan
Question 5
0..4 pts
Which of the following is NOT an accurate assessment of the health of Americans?
At least 20% of Americans are obese
54% of Americans are overweight
Prosperity has become a cause of disease
Adult diabetes has become more prevalent among children
More adults in our culture are exercising than ever before
Update | 100% Correct.
Question 1
.4 pts
Which of the following statements is reflective of the emptying process?
Enlightenment allows for insight and the ability to receive new thoughts and
perceptions.
There is space to allow for insights.
There is an appreciation for being connected.
Deep reflection encourages the unconscious mind to allow true exploration of
oneself.
Question 2
0..4 pts
Meditation may include focusing on which of the following?
, an external object or mandala
personal thoughts or using mindfulness
observing thoughts without judgement
all of the responses are possible methods of meditation
Question 3
0..4 pts
Which of the following is not a physical activity recommendation?
Adults should accumulate at least 150 minutes each week of moderate-intensity
aerobic activity.
Children should accumulate at least 60 minutes each day of physical activity.
Muscle strengthening should be done 2 or more days a week.
Physical activity should occur in bouts of no more than 10 minutes.
Question 4
0..4 pts
, With age and situation, effective stress management techniques will likely change.
What tactics can we use to best manage and change along the way?
required daily meditation
follow progressive overload in nutrition
implement models of stress and disease
anticipate, change behavior thoughtfully, and execute a plan
Question 5
0..4 pts
Which of the following is NOT an accurate assessment of the health of Americans?
At least 20% of Americans are obese
54% of Americans are overweight
Prosperity has become a cause of disease
Adult diabetes has become more prevalent among children
More adults in our culture are exercising than ever before
