NDFS 100 Exam 3 BYU
After workout what are the nutritional recommendations? - ANS-Adequate carbs 1-three
hours after
Before exercise what are the nutritional hints? - ANS-High carbs, low fiber
Blood glucose is used for power in the course of exercising for a way lengthy? -
ANS-Between 11 and 20 mins
Can you get toxicities and deficiencies from selenium? - ANS-Deficiencies are uncommon,
however toxicities can arise
Define bodily pastime: - ANS-Energy needed to carry out voluntary activities
Define Thermic effect of meals: - ANS-energy required to digest/metabolize foods eaten
During exercising what are the dietary suggestions? - ANS-Easy to digest carbs
Extreme weight problems BMI? - ANS-forty-fifty four
Factors that affect BMR? - ANS-Age (higher in young people)
peak (better in taller people) growth (better in kids and pregnant women)
body comp (higher in extra lean tissue)
Fever (raises)
Stress (Hormones increase)
Environmental Temperature (adjusting to temp increases)
Fasting/starvation/malnutrition (lowers)
Fatty acids are used for electricity all through workout for a way lengthy? - ANS-more than
20 mins
Glycogen is used for electricity during exercising for a way lengthy? - ANS-The first ten mins
Hard water is high in what? - ANS-Calcium and magnesium
Healthy BMI? - ANS-19-24
How do you deal with hemochromatosis? - ANS-Use inhibiting factors
what number of carbs to we need an afternoon to prevent ketosis? - ANS-a hundred thirty
g/day
How plenty protein must we eat publish-workout? - ANS-Sufficient first rate proteins
, How lots water have to we drink after workout? - ANS-2 cups for every pound of frame
weight lost
How a whole lot water should we drink earlier than exercise? - ANS-Maintain hydration:
(1-1.Five cups)
How plenty water should we drink throughout exercising? - ANS-half of cup to one cup each
15 mins
How regularly should we interact in mild or vigorous pastime? - ANS-5+ days every week
How often must we engage in bodily pastime? - ANS-Every day
how often must we engage in strength activities? - ANS-2+ days per week
How to calculate BMI w/weight in kg? - ANS-weight (kg) / top (m)^2
How to calculate BMI w/weight in lbs? - ANS-weight (lbs) x (703/(peak(in)^2)
How to diagnose bulimia nervosa: - ANS-need to show up regularly/regularly
How to save you osteoporosis: - ANS-get lots of calcium while young
How to deal with bulimia nervosa: - ANS-Psychological counseling, nutrition counseling
How to deal with osteoporosis: - ANS-healthful weight loss plan, ok exercising
In feasting, what happens to alcohol? - ANS-Absorbed and used for fuel or transformed into
fats
In feasting, what happens with carbs? - ANS-Broken into sugar. Excess can be built as much
as glycogen and stored, used for strength, or converted to fats and stored.
In feasting, what occurs with extra amino acids? - ANS-Used for energy or transformed to
glucose or fat. Nitrogen is excreted
In feasting, what happens with fat? - ANS-It is broken down into glycerol and fatty acids,
which might be saved
In feasting, what happens with protein? - ANS-damaged down into amino acids to replace
lost protein or build muscle
Obese BMI? - ANS-30-39
Overweight BMI? - ANS-25-29
Set point principle: - ANS-mentioning that the frame's regulatory controls tend to keep a
particular body weight through the years
After workout what are the nutritional recommendations? - ANS-Adequate carbs 1-three
hours after
Before exercise what are the nutritional hints? - ANS-High carbs, low fiber
Blood glucose is used for power in the course of exercising for a way lengthy? -
ANS-Between 11 and 20 mins
Can you get toxicities and deficiencies from selenium? - ANS-Deficiencies are uncommon,
however toxicities can arise
Define bodily pastime: - ANS-Energy needed to carry out voluntary activities
Define Thermic effect of meals: - ANS-energy required to digest/metabolize foods eaten
During exercising what are the dietary suggestions? - ANS-Easy to digest carbs
Extreme weight problems BMI? - ANS-forty-fifty four
Factors that affect BMR? - ANS-Age (higher in young people)
peak (better in taller people) growth (better in kids and pregnant women)
body comp (higher in extra lean tissue)
Fever (raises)
Stress (Hormones increase)
Environmental Temperature (adjusting to temp increases)
Fasting/starvation/malnutrition (lowers)
Fatty acids are used for electricity all through workout for a way lengthy? - ANS-more than
20 mins
Glycogen is used for electricity during exercising for a way lengthy? - ANS-The first ten mins
Hard water is high in what? - ANS-Calcium and magnesium
Healthy BMI? - ANS-19-24
How do you deal with hemochromatosis? - ANS-Use inhibiting factors
what number of carbs to we need an afternoon to prevent ketosis? - ANS-a hundred thirty
g/day
How plenty protein must we eat publish-workout? - ANS-Sufficient first rate proteins
, How lots water have to we drink after workout? - ANS-2 cups for every pound of frame
weight lost
How a whole lot water should we drink earlier than exercise? - ANS-Maintain hydration:
(1-1.Five cups)
How plenty water should we drink throughout exercising? - ANS-half of cup to one cup each
15 mins
How regularly should we interact in mild or vigorous pastime? - ANS-5+ days every week
How often must we engage in bodily pastime? - ANS-Every day
how often must we engage in strength activities? - ANS-2+ days per week
How to calculate BMI w/weight in kg? - ANS-weight (kg) / top (m)^2
How to calculate BMI w/weight in lbs? - ANS-weight (lbs) x (703/(peak(in)^2)
How to diagnose bulimia nervosa: - ANS-need to show up regularly/regularly
How to save you osteoporosis: - ANS-get lots of calcium while young
How to deal with bulimia nervosa: - ANS-Psychological counseling, nutrition counseling
How to deal with osteoporosis: - ANS-healthful weight loss plan, ok exercising
In feasting, what happens to alcohol? - ANS-Absorbed and used for fuel or transformed into
fats
In feasting, what happens with carbs? - ANS-Broken into sugar. Excess can be built as much
as glycogen and stored, used for strength, or converted to fats and stored.
In feasting, what occurs with extra amino acids? - ANS-Used for energy or transformed to
glucose or fat. Nitrogen is excreted
In feasting, what happens with fat? - ANS-It is broken down into glycerol and fatty acids,
which might be saved
In feasting, what happens with protein? - ANS-damaged down into amino acids to replace
lost protein or build muscle
Obese BMI? - ANS-30-39
Overweight BMI? - ANS-25-29
Set point principle: - ANS-mentioning that the frame's regulatory controls tend to keep a
particular body weight through the years
